Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 172157

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.008	G			2450
14:0	0.295	G			1376
14:1	0.084	G			240
15:0	0.048	G			344
15:1	0.058	G			30
16:0	2.448	G			1741
16:1	0.427	G			995
16:1 c	0.408	G			203
16:1 t	0.019	G			264
17:0	0.113	G			423
17:1	0.097	G			184
18:0	1.383	G			1490
18:1	4.626	G			1772
18:1 c	4.104	G			584
18:1 t	0.522	G			322
18:2	0.43	G			3421
18:2 CLAs	0.036	G			442
18:2 n-6 c,c	0.379	G			1112
18:2 t not further defined	0.016	G			695
18:3	0.009	G			5467
18:3 n-3 c,c,c (ALA)	0.009	G			1670
18:4	0	G
20:0	0.002	G			2038
20:1	0.012	G			2551
20:2 n-6 c,c	0.001	G			1342
20:3	0.024	G			156
20:3 n-6	0.024	G			104
20:4	0.062	G			1064
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.017	G			585
22:6 n-3 (DHA)	0	G
24:0	0.009	G			523
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.892	G			167
Alcohol, ethyl	0	G
Arginine	2.102	G			244
Ash	1.08	G			4235
Aspartic acid	3.006	G			179
Betaine	12.7	MG			593
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	91	MG			810
Choline, total	60.4	MG	550	11%	1462
Copper, Cu	0.106	MG	0.9	11.8%	2885
Cryptoxanthin, beta	0	UG
Cystine	0.315	G			682
Energy	233	KCAL			2931
Energy	975	kJ			2935
Fatty acids, total monounsaturated	5.304	G			1750
Fatty acids, total polyunsaturated	0.543	G			3775
Fatty acids, total saturated	4.311	G			1852
Fatty acids, total trans	0.557	G			420
Fatty acids, total trans-monoenoic	0.541	G			320
Fatty acids, total trans-polyenoic	0.016	G			850
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	5.02	G			256
Glycine	1.488	G			563
Histidine	1.176	G			130
Hydroxyproline	0.205	G			370
Iron, Fe	2.34	MG	18	13%	2023
Isoleucine	1.426	G			263
Leucine	2.663	G			147
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.973	G			94
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.106	MG	2.3	4.6%	2924
Methionine	0.831	G			246
Niacin	6.509	MG	16	40.7%	1105
Pantothenic acid	0.674	MG	5	13.5%	1868
Phenylalanine	1.227	G			304
Phosphorus, P	173	MG	1250	13.8%	3191
Potassium, K	307	MG	3400	9%	2460
Proline	1.387	G			412
Protein	30.06	G			305
Retinol	8	UG			1787
Riboflavin	0.346	MG	1.3	26.6%	996
Selenium, Se	34.3	UG	55	62.4%	747
Serine	1.274	G			227
Sodium, Na	61	MG	1500	4.1%	4419
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.078	MG	1.2	6.5%	3650
Threonine	1.444	G			147
Total lipid (fat)	12.54	G			2061
Tryptophan	0.337	G			332
Tyrosine	1.152	G			159
Valine	1.524	G			293
Vitamin A, IU	25	IU			3564
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	2.7	UG	2.4	112.5%	866
Vitamin B-12, added	0	UG
Vitamin B-6	0.515	MG	1.7	30.3%	1010
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.07	MG			4501
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	57.16	G			4719
Zinc, Zn	8.33	MG	11	75.7%	203

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.