Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 173373

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.006	G			2653
14:0	0.296	G			1374
14:1	0.086	G			232
15:0	0.051	G			311
15:1	0.052	G			39
16:0	2.501	G			1702
16:1	0.453	G			925
16:1 c	0.44	G			173
16:1 t	0.013	G			357
17:0	0.126	G			375
17:1	0.112	G			144
18:0	1.317	G			1568
18:1	4.777	G			1715
18:1 c	4.27	G			556
18:1 t	0.507	G			332
18:2	0.441	G			3377
18:2 CLAs	0.032	G			486
18:2 n-6 c,c	0.404	G			1071
18:2 t not further defined	0.005	G			935
18:3	0.008	G			5583
18:3 n-3 c,c,c (ALA)	0.008	G			1708
18:4	0	G
20:0	0.001	G			2194
20:1	0.01	G			2680
20:2 n-6 c,c	0	G
20:3	0.02	G			230
20:3 n-6	0.02	G			159
20:4	0.068	G			966
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.015	G			657
22:6 n-3 (DHA)	0	G
24:0	0.01	G			457
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.957	G			129
Alcohol, ethyl	0	G
Arginine	2.199	G			169
Ash	1.05	G			4410
Aspartic acid	3.167	G			99
Betaine	13.2	MG			544
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	92	MG			775
Choline, total	61.4	MG	550	11.2%	1429
Copper, Cu	0.109	MG	0.9	12.1%	2783
Cryptoxanthin, beta	0	UG
Cystine	0.329	G			557
Energy	980	kJ			2913
Energy	234	KCAL			2913
Fatty acids, total monounsaturated	5.49	G			1677
Fatty acids, total polyunsaturated	0.553	G			3733
Fatty acids, total saturated	4.315	G			1849
Fatty acids, total trans	0.525	G			438
Fatty acids, total trans-monoenoic	0.52	G			329
Fatty acids, total trans-polyenoic	0.005	G			1153
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	5.347	G			146
Glycine	1.413	G			707
Histidine	1.217	G			90
Hydroxyproline	0.151	G			567
Iron, Fe	2.47	MG	18	13.7%	1844
Isoleucine	1.529	G			146
Leucine	2.821	G			80
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.152	G			50
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.109	MG	2.3	4.7%	2904
Methionine	0.871	G			166
Niacin	6.471	MG	16	40.4%	1117
Pantothenic acid	0.69	MG	5	13.8%	1756
Phenylalanine	1.306	G			191
Phosphorus, P	171	MG	1250	13.7%	3229
Potassium, K	303	MG	3400	8.9%	2532
Proline	1.377	G			431
Protein	29.99	G			310
Retinol	2	UG			2380
Riboflavin	0.353	MG	1.3	27.2%	948
Selenium, Se	34	UG	55	61.8%	769
Serine	1.331	G			159
Sodium, Na	63	MG	1500	4.2%	4301
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.085	MG	1.2	7.1%	3332
Threonine	1.541	G			76
Total lipid (fat)	12.69	G			2035
Tryptophan	0.368	G			157
Tyrosine	1.224	G			94
Valine	1.616	G			184
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	2.95	UG	2.4	122.9%	703
Vitamin B-12, added	0	UG
Vitamin B-6	0.492	MG	1.7	28.9%	1085
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.09	MG			4333
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	57	G			4730
Zinc, Zn	8.24	MG	11	74.9%	211

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.