Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 171233
Nutrientamount RDI%ranking
10:00.004G  2417
12:00.006G  2653
14:00.229G  1718
14:10.05G  474
15:00.048G  344
15:10.055G  33
16:01.969G  2176
16:10.273G  1564
16:1 c0.271G  329
16:1 t0.003G  684
17:00.109G  441
17:10.079G  253
18:01.156G  1797
18:13.546G  2241
18:1 c3.123G  793
18:1 t0.424G  404
18:20.419G  3471
18:2 CLAs0.028G  540
18:2 n-6 c,c0.383G  1106
18:2 t not further defined0.008G  854
18:30.017G  4780
18:3 n-3 c,c,c (ALA)0.017G  1434
18:40G   
20:00.002G  2038
20:10.012G  2551
20:2 n-6 c,c0G   
20:30.02G  230
20:3 n-60.02G  159
20:40.064G  1031
20:5 n-3 (EPA)0.002G  1199
22:10G   
22:5 n-3 (DPA)0.016G  604
22:6 n-3 (DHA)0.001G  1274
24:00.01G  457
4:00G   
6:00G   
8:00G   
Alanine2.049G  77
Alcohol, ethyl0G   
Arginine2.325G  117
Ash1.05G  4410
Aspartic acid3.343G  64
Betaine13.1MG  558
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol77MG  1530
Choline, total56.3MG55010.2%1548
Copper, Cu0.096MG0.910.7%3294
Cryptoxanthin, beta0UG   
Cystine0.349G  387
Energy804kJ  3636
Energy192KCAL  3630
Fatty acids, total monounsaturated4.015G  2270
Fatty acids, total polyunsaturated0.539G  3795
Fatty acids, total saturated3.534G  2236
Fatty acids, total trans0.434G  529
Fatty acids, total trans-monoenoic0.426G  409
Fatty acids, total trans-polyenoic0.008G  1056
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid5.61G  102
Glycine1.482G  573
Histidine1.308G  42
Hydroxyproline0.146G  607
Iron, Fe2.34MG1813%2023
Isoleucine1.599G  94
Leucine2.979G  54
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine3.343G  29
Magnesium, Mg26MG4206.2%2220
Manganese, Mn0.096MG2.34.2%3012
Methionine0.916G  90
Niacin6.18MG1638.6%1267
Pantothenic acid0.6MG512%2247
Phenylalanine1.366G  127
Phosphorus, P181MG125014.5%2981
Potassium, K318MG34009.4%2244
Proline1.468G  292
Protein28.98G  449
Retinol2UG  2380
Riboflavin0.305MG1.323.5%1272
Selenium, Se39.5UG5571.8%437
Serine1.41G  95
Sodium, Na59MG15003.9%4533
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.08MG1.26.7%3470
Threonine1.613G  49
Total lipid (fat)8.48G  2877
Tryptophan0.378G  118
Tyrosine1.293G  71
Valine1.686G  126
Vitamin A, IU7IU  4396
Vitamin A, RAE2UG9000.2%3553
Vitamin B-122.25UG2.493.8%1175
Vitamin B-12, added0UG   
Vitamin B-60.623MG1.736.6%594
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units3IU  1584
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.07MG  4501
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water62.56G  4028
Zinc, Zn7.05MG1164.1%354

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: