Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 171237

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.009	G			2383
14:0	0.319	G			1297
14:1	0.075	G			289
15:0	0.066	G			215
15:1	0.055	G			33
16:0	2.76	G			1518
16:1	0.402	G			1055
16:1 c	0.394	G			211
16:1 t	0.008	G			486
17:0	0.157	G			268
17:1	0.12	G			119
18:0	1.565	G			1316
18:1	5.161	G			1576
18:1 c	4.564	G			508
18:1 t	0.597	G			284
18:2	0.491	G			3206
18:2 CLAs	0.034	G			469
18:2 n-6 c,c	0.449	G			989
18:2 t not further defined	0.007	G			877
18:3	0.017	G			4780
18:3 n-3 c,c,c (ALA)	0.017	G			1434
18:4	0	G
20:0	0.003	G			1906
20:1	0.015	G			2379
20:2 n-6 c,c	0	G
20:3	0.02	G			230
20:3 n-6	0.02	G			159
20:4	0.064	G			1031
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.013	G			733
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.012	G			354
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.685	G			455
Alcohol, ethyl	0	G
Arginine	1.886	G			483
Ash	1.04	G			4477
Aspartic acid	2.717	G			407
Betaine	14.8	MG			360
Caffeine	0	MG
Calcium, Ca	22	MG	1300	1.7%	3457
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	82	MG			1245
Choline, total	57.5	MG	550	10.5%	1524
Copper, Cu	0.083	MG	0.9	9.2%	3796
Cryptoxanthin, beta	0	UG
Cystine	0.281	G			1114
Energy	959	kJ			2991
Energy	229	KCAL			2991
Fatty acids, total monounsaturated	5.828	G			1565
Fatty acids, total polyunsaturated	0.607	G			3571
Fatty acids, total saturated	4.897	G			1602
Fatty acids, total trans	0.612	G			376
Fatty acids, total trans-monoenoic	0.605	G			284
Fatty acids, total trans-polyenoic	0.007	G			1091
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.607	G			414
Glycine	1.214	G			1279
Histidine	1.033	G			384
Hydroxyproline	0.137	G			692
Iron, Fe	2.61	MG	18	14.5%	1661
Isoleucine	1.321	G			523
Leucine	2.42	G			325
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.695	G			262
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.083	MG	2.3	3.6%	3104
Methionine	0.75	G			552
Niacin	5.675	MG	16	35.5%	1557
Pantothenic acid	0.64	MG	5	12.8%	2056
Phenylalanine	1.125	G			640
Phosphorus, P	184	MG	1250	14.7%	2909
Potassium, K	276	MG	3400	8.1%	3021
Proline	1.178	G			947
Protein	27.03	G			768
Retinol	1	UG			2719
Riboflavin	0.337	MG	1.3	25.9%	1043
Selenium, Se	28.3	UG	55	51.5%	1254
Serine	1.142	G			537
Sodium, Na	67	MG	1500	4.5%	4041
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.1	MG	1.2	8.3%	2857
Threonine	1.327	G			280
Total lipid (fat)	13.44	G			1901
Tryptophan	0.32	G			476
Tyrosine	1.053	G			350
Valine	1.398	G			607
Vitamin A, IU	5	IU			4658
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	2.21	UG	2.4	92.1%	1201
Vitamin B-12, added	0	UG
Vitamin B-6	0.53	MG	1.7	31.2%	944
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.1	MG			4253
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	59.13	G			4512
Zinc, Zn	6	MG	11	54.5%	526

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.