Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw 172143
Nutrientamount RDI%ranking
10:00.003G  2593
12:00.004G  2958
14:00.167G  2116
14:10.036G  657
15:00.034G  496
15:10.034G  83
16:01.54G  2637
16:10.201G  1990
16:1 c0.194G  438
16:1 t0.006G  575
17:00.088G  597
17:10.066G  307
18:00.914G  2249
18:12.934G  2574
18:1 c2.63G  916
18:1 t0.304G  541
18:20.349G  3728
18:2 CLAs0.021G  665
18:2 n-6 c,c0.325G  1196
18:2 t not further defined0.003G  988
18:30.006G  5738
18:3 n-3 c,c,c (ALA)0.006G  1765
18:40G   
20:00.001G  2194
20:10.006G  3100
20:2 n-6 c,c0G   
20:30.012G  520
20:3 n-60.012G  392
20:40.061G  1078
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0.011G  847
22:6 n-3 (DHA)0G   
24:00.01G  457
4:00G   
6:00G   
8:00G   
Alanine1.435G  1117
Alcohol, ethyl0G   
Arginine1.613G  1083
Ash0.98G  4881
Aspartic acid2.322G  1047
Betaine13.9MG  439
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol66MG  2037
Choline, total48.7MG5508.9%1701
Copper, Cu0.076MG0.98.4%4183
Cryptoxanthin, beta0UG   
Cystine0.241G  1732
Energy645kJ  4361
Energy154KCAL  4358
Fatty acids, total monounsaturated3.277G  2641
Fatty acids, total polyunsaturated0.439G  4152
Fatty acids, total saturated2.759G  2749
Fatty acids, total trans0.313G  677
Fatty acids, total trans-monoenoic0.31G  535
Fatty acids, total trans-polyenoic0.003G  1218
Fiber, total dietary0G   
Folate, DFE4UG  4603
Folate, total4UG  4916
Folic acid0UG   
Glutamic acid3.92G  1073
Glycine1.036G  1793
Histidine0.892G  752
Hydroxyproline0.111G  862
Iron, Fe1.94MG1810.8%2619
Isoleucine1.121G  1113
Leucine2.068G  929
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.312G  777
Magnesium, Mg23MG4205.5%2989
Manganese, Mn0.075MG2.33.3%3173
Methionine0.639G  1186
Niacin5.555MG1634.7%1636
Pantothenic acid0.53MG510.6%2616
Phenylalanine0.958G  1234
Phosphorus, P156MG125012.5%3562
Potassium, K276MG34008.1%3021
Proline1.009G  1620
Protein21.85G  1641
Retinol2UG  2380
Riboflavin0.271MG1.320.8%1631
Selenium, Se27.3UG5549.6%1366
Serine0.976G  1150
Sodium, Na56MG15003.7%4737
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.115MG1.29.6%2605
Threonine1.13G  811
Total lipid (fat)7.41G  3139
Tryptophan0.27G  994
Tyrosine0.898G  848
Valine1.185G  1202
Vitamin A, IU7IU  4396
Vitamin A, RAE2UG9000.2%3553
Vitamin B-121.87UG2.477.9%1433
Vitamin B-12, added0UG   
Vitamin B-60.467MG1.727.5%1211
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units3IU  1584
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.15MG  3823
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.5UG  2422
Water69.93G  2993
Zinc, Zn5.67MG1151.5%608

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: