Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw 173376
Nutrientamount RDI%ranking
10:00.007G  2060
12:00.007G  2535
14:00.333G  1243
14:10.06G  392
15:00.055G  286
15:10.065G  22
16:02.888G  1438
16:10.333G  1303
16:1 c0.329G  270
16:1 t0.004G  641
17:00.178G  212
17:10.11G  151
18:02.129G  900
18:15.492G  1466
18:1 c4.763G  476
18:1 t0.729G  219
18:20.619G  2821
18:2 CLAs0.048G  311
18:2 n-6 c,c0.56G  885
18:2 t not further defined0.011G  794
18:30.023G  4397
18:3 n-3 c,c,c (ALA)0.023G  1313
18:40G   
20:00.008G  1416
20:10.021G  2048
20:2 n-6 c,c0G   
20:30.024G  156
20:3 n-60.024G  104
20:40.079G  774
20:5 n-3 (EPA)0.005G  774
22:10G   
22:5 n-3 (DPA)0.014G  701
22:6 n-3 (DHA)0.002G  1111
24:00.013G  329
4:00G   
6:00G   
8:00G   
Alanine1.223G  1673
Alcohol, ethyl0G   
Arginine1.374G  1695
Ash0.94G  5111
Aspartic acid1.978G  1548
Betaine13.9MG  439
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference0.19G  5304
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol69MG  1882
Choline, total58.7MG55010.7%1496
Copper, Cu0.181MG0.920.1%1525
Cryptoxanthin, beta0UG   
Cystine0.206G  2293
Energy864kJ  3352
Energy206KCAL  3353
Fatty acids, total monounsaturated6.082G  1483
Fatty acids, total polyunsaturated0.766G  3144
Fatty acids, total saturated5.618G  1393
Fatty acids, total trans0.744G  299
Fatty acids, total trans-monoenoic0.732G  221
Fatty acids, total trans-polyenoic0.011G  988
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid3.34G  1693
Glycine0.883G  2297
Histidine0.76G  1241
Hydroxyproline0.095G  1021
Iron, Fe3.6MG1820%943
Isoleucine0.955G  1649
Leucine1.762G  1468
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.969G  1329
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.18MG2.37.8%2361
Methionine0.544G  1790
Niacin4.251MG1626.6%2484
Pantothenic acid1.185MG523.7%576
Phenylalanine0.816G  1865
Phosphorus, P148MG125011.8%3715
Potassium, K253MG34007.4%3419
Proline0.86G  2195
Protein18.74G  2322
Retinol2UG  2380
Riboflavin0.588MG1.345.2%412
Selenium, Se23.7UG5543.1%1766
Serine0.831G  1780
Sodium, Na67MG15004.5%4041
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.11MG1.29.2%2663
Threonine0.963G  1423
Total lipid (fat)14.53G  1754
Tryptophan0.23G  1516
Tyrosine0.765G  1432
Valine1.01G  1808
Vitamin A, IU8IU  4304
Vitamin A, RAE2UG9000.2%3553
Vitamin B-125.55UG2.4231.3%233
Vitamin B-12, added0UG   
Vitamin B-60.402MG1.723.6%1575
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units6IU  1171
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin E (alpha-tocopherol)0.14MG  3896
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.5UG  2422
Water65.6G  3562
Zinc, Zn4.95MG1145%860

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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