| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.01 | G | | | 4438 |
| 14:1 | 0.002 | G | | | 1477 |
| 15:0 | 0.004 | G | | | 1288 |
| 15:1 | 0.428 | G | | | 5 |
| 16:0 | 0 | G | | | |
| 16:1 | 0.028 | G | | | 3907 |
| 16:1 c | 0.028 | G | | | 1018 |
| 16:1 t | 0 | G | | | |
| 17:0 | 0.006 | G | | | 1963 |
| 17:1 | 0.01 | G | | | 910 |
| 18:0 | 0.162 | G | | | 4296 |
| 18:1 | 4.837 | G | | | 1679 |
| 18:1 c | 4.827 | G | | | 461 |
| 18:1 t | 0.01 | G | | | 1574 |
| 18:2 | 1.569 | G | | | 1642 |
| 18:2 CLAs | 0.005 | G | | | 1121 |
| 18:2 n-6 c,c | 1.555 | G | | | 517 |
| 18:2 t not further defined | 0.009 | G | | | 836 |
| 18:3 | 0.835 | G | | | 252 |
| 18:3 n-3 c,c,c (ALA) | 0.799 | G | | | 100 |
| 18:3 n-6 c,c,c | 0.036 | G | | | 81 |
| 18:3i | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:0 | 0.046 | G | | | 438 |
| 20:1 | 0.123 | G | | | 512 |
| 20:2 n-6 c,c | 0.006 | G | | | 772 |
| 20:3 | 0 | G | | | |
| 20:3 n-3 | 0 | G | | | |
| 20:3 n-6 | 0 | G | | | |
| 20:4 | 0.003 | G | | | 3234 |
| 20:5 n-3 (EPA) | 0.002 | G | | | 1199 |
| 22:0 | 0.023 | G | | | 465 |
| 22:1 | 0 | G | | | |
| 22:1 c | 0 | G | | | |
| 22:1 t | 0 | G | | | |
| 22:4 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0.015 | G | | | 263 |
| 24:1 c | 0.01 | G | | | 94 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Ash | 1.96 | G | | | 1900 |
| Calcium, Ca | 60 | MG | 1300 | 4.6% | 1920 |
| Carbohydrate, by difference | 49.09 | G | | | 1332 |
| Copper, Cu | 0.074 | MG | 0.9 | 8.2% | 4307 |
| Energy | 1295 | kJ | | | 1960 |
| Energy | 309 | KCAL | | | 1960 |
| Fatty acids, total monounsaturated | 5.438 | G | | | 1703 |
| Fatty acids, total polyunsaturated | 2.415 | G | | | 1374 |
| Fatty acids, total saturated | 0.266 | G | | | 5265 |
| Fatty acids, total trans | 0.019 | G | | | 1917 |
| Fatty acids, total trans-monoenoic | 0.01 | G | | | 1567 |
| Fatty acids, total trans-polyenoic | 0.009 | G | | | 1036 |
| Fiber, total dietary | 4.9 | G | | | 771 |
| Fructose | 1.39 | G | | | 381 |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 1.61 | G | | | 366 |
| Iron, Fe | 0.76 | MG | 18 | 4.2% | 5026 |
| Lactose | 0 | G | | | |
| Magnesium, Mg | 31 | MG | 420 | 7.4% | 1690 |
| Maltose | 6.81 | G | | | 6 |
| Manganese, Mn | 0.505 | MG | 2.3 | 22% | 1067 |
| Niacin | 1.41 | MG | 16 | 8.8% | 4296 |
| Phosphorus, P | 77 | MG | 1250 | 6.2% | 4954 |
| Potassium, K | 123 | MG | 3400 | 3.6% | 5679 |
| Protein | 7.25 | G | | | 4198 |
| Riboflavin | 0.32 | MG | 1.3 | 24.6% | 1150 |
| Sodium, Na | 510 | MG | 1500 | 34% | 1246 |
| Starch | 32.5 | G | | | 214 |
| Sucrose | 0 | G | | | |
| Sugars, total including NLEA | 9.81 | G | | | 1201 |
| Thiamin | 0.18 | MG | 1.2 | 15% | 1898 |
| Total lipid (fat) | 9.34 | G | | | 2683 |
| Vitamin B-6 | 0.09 | MG | 1.7 | 5.3% | 4509 |
| Water | 32.36 | G | | | 5852 |
| Zinc, Zn | 0.58 | MG | 11 | 5.3% | 4587 |