Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 172150
Nutrientamount RDI%
10:00.017G  
12:00.019G  
14:00.661G  
14:10.14G  
15:00.135G  
15:10.044G  
16:05.269G  
16:10.74G  
16:1 c0.68G  
16:1 t0.06G  
17:00.303G  
17:10.192G  
18:03.452G  
18:19.658G  
18:1 c8.336G  
18:1 t1.323G  
18:20.899G  
18:2 CLAs0.102G  
18:2 n-6 c,c0.707G  
18:2 t not further defined0.09G  
18:30.038G  
18:3 n-3 c,c,c (ALA)0.038G  
18:40G  
20:00.017G  
20:10.051G  
20:2 n-6 c,c0.005G  
20:30.025G  
20:3 n-60.025G  
20:40.055G  
20:5 n-3 (EPA)0.003G  
22:10G  
22:5 n-3 (DPA)0.012G  
22:6 n-3 (DHA)0.001G  
24:00.011G  
4:00G  
6:00G  
8:00G  
Alanine1.455G  
Alcohol, ethyl0G  
Arginine1.598G  
Ash0.94G  
Aspartic acid2.286G  
Betaine14.1MG  
Caffeine0MG  
Calcium, Ca13MG13001%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol82MG  
Choline, total48.5MG5508.8%
Copper, Cu0.076MG0.98.4%
Cryptoxanthin, beta0UG  
Cystine0.239G  
Energy1255kJ  
Energy300KCAL  
Fatty acids, total monounsaturated10.824G  
Fatty acids, total polyunsaturated1.036G  
Fatty acids, total saturated9.883G  
Fatty acids, total trans1.473G  
Fatty acids, total trans-monoenoic1.383G  
Fatty acids, total trans-polyenoic0.09G  
Fiber, total dietary0G  
Folate, DFE6UG  
Folate, total6UG  
Folic acid0UG  
Glutamic acid3.837G  
Glycine1.154G  
Histidine0.879G  
Hydroxyproline0.16G  
Iron, Fe2.14MG1811.9%
Isoleucine1.093G  
Leucine2.022G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.248G  
Magnesium, Mg21MG4205%
Manganese, Mn0.076MG2.33.3%
Methionine0.635G  
Niacin4.808MG1630.1%
Pantothenic acid0.614MG512.3%
Phenylalanine0.941G  
Phosphorus, P152MG125012.2%
Potassium, K263MG34007.7%
Proline1.053G  
Protein23.47G  
Retinol8UG  
Riboflavin0.297MG1.322.8%
Selenium, Se23.9UG5543.5%
Serine0.966G  
Sodium, Na63MG15004.2%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.084MG1.27%
Threonine1.106G  
Total lipid (fat)22.91G  
Tryptophan0.263G  
Tyrosine0.874G  
Valine1.173G  
Vitamin A, IU26IU  
Vitamin A, RAE8UG9000.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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