Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw 172139

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.005	G			2800
14:0	0.188	G			1954
14:1	0.047	G			509
15:0	0.032	G			518
15:1	0.036	G			77
16:0	1.568	G			2595
16:1	0.241	G			1738
16:1 c	0.231	G			379
16:1 t	0.01	G			430
17:0	0.073	G			713
17:1	0.055	G			383
18:0	0.887	G			2310
18:1	2.824	G			2640
18:1 c	2.496	G			956
18:1 t	0.328	G			514
18:2	0.298	G			3976
18:2 CLAs	0.023	G			632
18:2 n-6 c,c	0.269	G			1286
18:2 t not further defined	0.005	G			935
18:3	0.009	G			5467
18:3 n-3 c,c,c (ALA)	0.009	G			1670
18:4	0	G
20:0	0	G
20:1	0.009	G			2847
20:2 n-6 c,c	0	G
20:3	0.014	G			435
20:3 n-6	0.014	G			330
20:4	0.045	G			1579
20:5 n-3 (EPA)	0.003	G			985
22:1	0	G
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.007	G			664
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.528	G			887
Alcohol, ethyl	0	G
Arginine	1.734	G			810
Ash	0.97	G			4956
Aspartic acid	2.493	G			763
Betaine	12.2	MG			652
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	63	MG			2216
Choline, total	44.4	MG	550	8.1%	1778
Copper, Cu	0.083	MG	0.9	9.2%	3796
Cryptoxanthin, beta	0	UG
Cystine	0.26	G			1452
Energy	641	kJ			4376
Energy	153	KCAL			4374
Fatty acids, total monounsaturated	3.212	G			2682
Fatty acids, total polyunsaturated	0.38	G			4398
Fatty acids, total saturated	2.765	G			2740
Fatty acids, total trans	0.343	G			648
Fatty acids, total trans-monoenoic	0.338	G			513
Fatty acids, total trans-polyenoic	0.005	G			1153
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	4.183	G			754
Glycine	1.105	G			1616
Histidine	0.975	G			493
Hydroxyproline	0.109	G			891
Iron, Fe	1.76	MG	18	9.8%	2911
Isoleucine	1.192	G			914
Leucine	2.222	G			632
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.493	G			465
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.083	MG	2.3	3.6%	3104
Methionine	0.683	G			959
Niacin	5.675	MG	16	35.5%	1557
Pantothenic acid	0.58	MG	5	11.6%	2352
Phenylalanine	1.019	G			1036
Phosphorus, P	154	MG	1250	12.3%	3601
Potassium, K	292	MG	3400	8.6%	2722
Proline	1.095	G			1237
Protein	21.61	G			1706
Retinol	2	UG			2380
Riboflavin	0.32	MG	1.3	24.6%	1150
Selenium, Se	22	UG	55	40%	1980
Serine	1.051	G			857
Sodium, Na	66	MG	1500	4.4%	4111
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.06	MG	1.2	5%	4410
Threonine	1.203	G			572
Total lipid (fat)	7.41	G			3139
Tryptophan	0.282	G			847
Tyrosine	0.965	G			606
Valine	1.257	G			1022
Vitamin A, IU	8	IU			4304
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	2.13	UG	2.4	88.8%	1256
Vitamin B-12, added	0	UG
Vitamin B-6	0.435	MG	1.7	25.6%	1378
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.1	MG			4253
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	70.4	G			2921
Zinc, Zn	6.44	MG	11	58.5%	449

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.