Fish, whitefish, dried (Alaska Native)
168052
| Nutrient | amount | | RDI | % |
| 10:0 | 0 | G | | |
| 12:0 | 0.06 | G | | |
| 14:0 | 0.32 | G | | |
| 14:1 | 0.01 | G | | |
| 15:0 | 0.09 | G | | |
| 15:1 | 0.02 | G | | |
| 16:0 | 1.9 | G | | |
| 16:1 | 1.42 | G | | |
| 17:0 | 0.08 | G | | |
| 17:1 | 0 | G | | |
| 18:0 | 0.4 | G | | |
| 18:1 | 2.45 | G | | |
| 18:2 | 0.26 | G | | |
| 18:3 | 0.28 | G | | |
| 18:4 | 0.06 | G | | |
| 20:0 | 0 | G | | |
| 20:1 | 0.39 | G | | |
| 20:2 n-6 c,c | 0.05 | G | | |
| 20:3 | 0.05 | G | | |
| 20:4 | 0.17 | G | | |
| 20:5 n-3 (EPA) | 0.42 | G | | |
| 21:5 | 0.01 | G | | |
| 22:0 | 0 | G | | |
| 22:1 | 0.07 | G | | |
| 22:4 | 0.03 | G | | |
| 22:5 n-3 (DPA) | 0.18 | G | | |
| 22:6 n-3 (DHA) | 0.65 | G | | |
| 24:0 | 0 | G | | |
| 24:1 c | 0.02 | G | | |
| 8:0 | 0 | G | | |
| Alanine | 3.78 | G | | |
| Alcohol, ethyl | 0 | G | | |
| Arginine | 3.61 | G | | |
| Ash | 5.57 | G | | |
| Aspartic acid | 5.67 | G | | |
| Betaine | 88.3 | MG | | |
| Caffeine | 0 | MG | | |
| Calcium, Ca | 810 | MG | 1300 | 62.3% |
| Carbohydrate, by difference | 0 | G | | |
| Carotene, alpha | 0 | UG | | |
| Carotene, beta | 0 | UG | | |
| Cholesterol | 266 | MG | | |
| Choline, total | 205.6 | MG | 550 | 37.4% |
| Copper, Cu | 0.18 | MG | 0.9 | 20% |
| Cryptoxanthin, beta | 0 | UG | | |
| Cystine | 0.5 | G | | |
| Energy | 1551 | kJ | | |
| Energy | 371 | KCAL | | |
| Fatty acids, total monounsaturated | 4.38 | G | | |
| Fatty acids, total polyunsaturated | 2.16 | G | | |
| Fatty acids, total saturated | 2.85 | G | | |
| Fiber, total dietary | 0 | G | | |
| Folate, DFE | 11 | UG | | |
| Folate, total | 11 | UG | | |
| Folic acid | 0 | UG | | |
| Fructose | 0 | G | | |
| Galactose | 0 | G | | |
| Glucose (dextrose) | 0 | G | | |
| Glutamic acid | 8.1 | G | | |
| Glycine | 4.37 | G | | |
| Histidine | 1.3 | G | | |
| Iron, Fe | 4.1 | MG | 18 | 22.8% |
| Isoleucine | 2.26 | G | | |
| Lactose | 0 | G | | |
| Leucine | 4.11 | G | | |
| Lutein + zeaxanthin | 0 | UG | | |
| Lycopene | 0 | UG | | |
| Lysine | 4.77 | G | | |
| Magnesium, Mg | 85 | MG | 420 | 20.2% |
| Maltose | 0 | G | | |
| Manganese, Mn | 0.23 | MG | 2.3 | 10% |
| Methionine | 1.74 | G | | |
| Niacin | 11.2 | MG | 16 | 70% |
| Pantothenic acid | 2.57 | MG | 5 | 51.4% |
| Phenylalanine | 2.34 | G | | |
| Phosphorus, P | 1040 | MG | 1250 | 83.2% |
| Potassium, K | 1080 | MG | 3400 | 31.8% |
| Proline | 2.98 | G | | |
| Protein | 62.44 | G | | |
| Retinol | 39 | UG | | |
| Riboflavin | 0.438 | MG | 1.3 | 33.7% |
| Selenium, Se | 113 | UG | 55 | 205.5% |
| Serine | 2.34 | G | | |
| Sodium, Na | 200 | MG | 1500 | 13.3% |
| Starch | 0 | G | | |
| Sucrose | 0 | G | | |
| Sugars, total including NLEA | 0 | G | | |
| Theobromine | 0 | MG | | |
| Thiamin | 0.053 | MG | 1.2 | 4.4% |
| Threonine | 2.47 | G | | |
| Tocopherol, beta | 0 | MG | | |
| Tocopherol, delta | 0 | MG | | |
| Tocopherol, gamma | 0 | MG | | |
| Tocotrienol, alpha | 0 | MG | | |
| Tocotrienol, beta | 0 | MG | | |
| Tocotrienol, delta | 0 | MG | | |
| Tocotrienol, gamma | 0 | MG | | |
| Total lipid (fat) | 13.44 | G | | |
| Tryptophan | 0.58 | G | | |
| Tyrosine | 1.74 | G | | |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.