Fish, whitefish, dried (Alaska Native) 168052
Nutrientamount RDI%ranking
10:00G   
12:00.06G  971
14:00.32G  1289
14:10.01G  1184
15:00.09G  120
15:10.02G  95
16:01.9G  2244
16:11.42G  104
17:00.08G  649
17:10G   
18:00.4G  3555
18:12.45G  2869
18:20.26G  4161
18:30.28G  903
18:40.06G  93
20:00G   
20:10.39G  129
20:2 n-6 c,c0.05G  134
20:30.05G  39
20:40.17G  168
20:5 n-3 (EPA)0.42G  58
21:50.01G  12
22:00G   
22:10.07G  130
22:40.03G  38
22:5 n-3 (DPA)0.18G  39
22:6 n-3 (DHA)0.65G  75
24:00G   
24:1 c0.02G  39
8:00G   
Alanine3.78G  13
Alcohol, ethyl0G   
Arginine3.61G  39
Ash5.57G  219
Aspartic acid5.67G  15
Betaine88.3MG  32
Caffeine0MG   
Calcium, Ca810MG130062.3%93
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol266MG  111
Choline, total205.6MG55037.4%48
Copper, Cu0.18MG0.920%1533
Cryptoxanthin, beta0UG   
Cystine0.5G  45
Energy1551kJ  1298
Energy371KCAL  1277
Fatty acids, total monounsaturated4.38G  2124
Fatty acids, total polyunsaturated2.16G  1530
Fatty acids, total saturated2.85G  2670
Fiber, total dietary0G   
Folate, DFE11UG  2943
Folate, total11UG  3117
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid8.1G  31
Glycine4.37G  7
Histidine1.3G  44
Iron, Fe4.1MG1822.8%795
Isoleucine2.26G  19
Lactose0G   
Leucine4.11G  15
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine4.77G  9
Magnesium, Mg85MG42020.2%609
Maltose0G   
Manganese, Mn0.23MG2.310%2015
Methionine1.74G  5
Niacin11.2MG1670%230
Pantothenic acid2.57MG551.4%156
Phenylalanine2.34G  23
Phosphorus, P1040MG125083.2%33
Potassium, K1080MG340031.8%165
Proline2.98G  25
Protein62.44G  15
Retinol39UG  912
Riboflavin0.438MG1.333.7%619
Selenium, Se113UG55205.5%27
Serine2.34G  26
Sodium, Na200MG150013.3%2611
Starch0G   
Sucrose0G   
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.053MG1.24.4%4733
Threonine2.47G  12
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)13.44G  1901
Tryptophan0.58G  32
Tyrosine1.74G  23
Valine2.61G  19
Vitamin A, IU131IU  2195
Vitamin A, RAE39UG9004.3%1398
Vitamin B-1218.4UG2.4766.7%54
Vitamin B-12, added0UG   
Vitamin B-60.365MG1.721.5%1871
Vitamin B-9 (Folate, food)11UG4002.8%2655
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.66MG  1520
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0.5UG  267
Vitamin K (phylloquinone)1.3UG  2767
Water20.59G  6067
Zinc, Zn5MG1145.5%837

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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