Fish, whitefish, dried (Alaska Native) 168052
Nutrientamount RDI%
10:00G  
12:00.06G  
14:00.32G  
14:10.01G  
15:00.09G  
15:10.02G  
16:01.9G  
16:11.42G  
17:00.08G  
17:10G  
18:00.4G  
18:12.45G  
18:20.26G  
18:30.28G  
18:40.06G  
20:00G  
20:10.39G  
20:2 n-6 c,c0.05G  
20:30.05G  
20:40.17G  
20:5 n-3 (EPA)0.42G  
21:50.01G  
22:00G  
22:10.07G  
22:40.03G  
22:5 n-3 (DPA)0.18G  
22:6 n-3 (DHA)0.65G  
24:00G  
24:1 c0.02G  
8:00G  
Alanine3.78G  
Alcohol, ethyl0G  
Arginine3.61G  
Ash5.57G  
Aspartic acid5.67G  
Betaine88.3MG  
Caffeine0MG  
Calcium, Ca810MG130062.3%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol266MG  
Choline, total205.6MG55037.4%
Copper, Cu0.18MG0.920%
Cryptoxanthin, beta0UG  
Cystine0.5G  
Energy1551kJ  
Energy371KCAL  
Fatty acids, total monounsaturated4.38G  
Fatty acids, total polyunsaturated2.16G  
Fatty acids, total saturated2.85G  
Fiber, total dietary0G  
Folate, DFE11UG  
Folate, total11UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Glutamic acid8.1G  
Glycine4.37G  
Histidine1.3G  
Iron, Fe4.1MG1822.8%
Isoleucine2.26G  
Lactose0G  
Leucine4.11G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine4.77G  
Magnesium, Mg85MG42020.2%
Maltose0G  
Manganese, Mn0.23MG2.310%
Methionine1.74G  
Niacin11.2MG1670%
Pantothenic acid2.57MG551.4%
Phenylalanine2.34G  
Phosphorus, P1040MG125083.2%
Potassium, K1080MG340031.8%
Proline2.98G  
Protein62.44G  
Retinol39UG  
Riboflavin0.438MG1.333.7%
Selenium, Se113UG55205.5%
Serine2.34G  
Sodium, Na200MG150013.3%
Starch0G  
Sucrose0G  
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.053MG1.24.4%
Threonine2.47G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)13.44G  
Tryptophan0.58G  
Tyrosine1.74G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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