Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 173372

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.007	G			2535
14:0	0.216	G			1790
14:1	0.046	G			520
15:0	0.049	G			333
15:1	0.047	G			51
16:0	1.943	G			2214
16:1	0.265	G			1620
16:1 c	0.259	G			342
16:1 t	0.006	G			575
17:0	0.116	G			410
17:1	0.082	G			242
18:0	1.208	G			1703
18:1	3.588	G			2221
18:1 c	3.139	G			785
18:1 t	0.449	G			379
18:2	0.451	G			3340
18:2 CLAs	0.034	G			469
18:2 n-6 c,c	0.413	G			1055
18:2 t not further defined	0.004	G			962
18:3	0.016	G			4875
18:3 n-3 c,c,c (ALA)	0.016	G			1468
18:4	0	G
20:0	0.002	G			2038
20:1	0.008	G			2930
20:2 n-6 c,c	0	G
20:3	0.018	G			284
20:3 n-6	0.018	G			206
20:4	0.071	G			876
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.015	G			657
22:6 n-3 (DHA)	0	G
24:0	0.011	G			392
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.031	G			86
Alcohol, ethyl	0	G
Arginine	2.305	G			121
Ash	1.11	G			3997
Aspartic acid	3.313	G			66
Betaine	12.5	MG			621
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	79	MG			1409
Choline, total	55.2	MG	550	10%	1578
Copper, Cu	0.083	MG	0.9	9.2%	3796
Cryptoxanthin, beta	0	UG
Cystine	0.346	G			408
Energy	202	KCAL			3427
Energy	845	kJ			3431
Fatty acids, total monounsaturated	4.037	G			2260
Fatty acids, total polyunsaturated	0.574	G			3676
Fatty acids, total saturated	3.556	G			2218
Fatty acids, total trans	0.459	G			508
Fatty acids, total trans-monoenoic	0.455	G			378
Fatty acids, total trans-polyenoic	0.004	G			1184
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	5.56	G			109
Glycine	1.469	G			592
Histidine	1.296	G			47
Hydroxyproline	0.145	G			618
Iron, Fe	2.02	MG	18	11.2%	2494
Isoleucine	1.585	G			103
Leucine	2.953	G			56
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.313	G			32
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.083	MG	2.3	3.6%	3104
Methionine	0.908	G			110
Niacin	6.14	MG	16	38.4%	1292
Pantothenic acid	0.63	MG	5	12.6%	2103
Phenylalanine	1.354	G			141
Phosphorus, P	183	MG	1250	14.6%	2935
Potassium, K	335	MG	3400	9.9%	1937
Proline	1.455	G			314
Protein	28.72	G			489
Retinol	2	UG			2380
Riboflavin	0.315	MG	1.3	24.2%	1195
Selenium, Se	36.5	UG	55	66.4%	573
Serine	1.397	G			102
Sodium, Na	59	MG	1500	3.9%	4533
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.08	MG	1.2	6.7%	3470
Threonine	1.599	G			53
Total lipid (fat)	9.68	G			2614
Tryptophan	0.375	G			126
Tyrosine	1.282	G			76
Valine	1.671	G			141
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	2.18	UG	2.4	90.8%	1230
Vitamin B-12, added	0	UG
Vitamin B-6	0.549	MG	1.7	32.3%	861
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.08	MG			4425
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	61.49	G			4192
Zinc, Zn	7.05	MG	11	64.1%	354

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.