Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 172156

Nutrient	amount		RDI	%	ranking
10:0	0.015	G			1552
12:0	0.014	G			1934
14:0	0.55	G			731
14:1	0.106	G			163
15:0	0.108	G			86
15:1	0.028	G			93
16:0	4.381	G			801
16:1	0.58	G			653
16:1 c	0.526	G			121
16:1 t	0.054	G			48
17:0	0.257	G			107
17:1	0.152	G			66
18:0	2.903	G			534
18:1	7.927	G			884
18:1 c	6.898	G			269
18:1 t	1.029	G			137
18:2	0.772	G			2508
18:2 CLAs	0.084	G			158
18:2 n-6 c,c	0.603	G			847
18:2 t not further defined	0.085	G			179
18:3	0.025	G			4313
18:3 n-3 c,c,c (ALA)	0.025	G			1276
18:4	0	G
20:0	0.014	G			1038
20:1	0.036	G			1510
20:2 n-6 c,c	0.005	G			853
20:3	0.02	G			230
20:3 n-6	0.02	G			159
20:4	0.056	G			1206
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0	G
24:0	0.01	G			457
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.169	G			1824
Alcohol, ethyl	0	G
Arginine	1.284	G			1935
Ash	0.89	G			5407
Aspartic acid	1.837	G			1825
Betaine	12.1	MG			662
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	70	MG			1829
Choline, total	42.1	MG	550	7.7%	1816
Copper, Cu	0.067	MG	0.9	7.4%	4687
Cryptoxanthin, beta	0	UG
Cystine	0.192	G			2496
Energy	1021	kJ			2761
Energy	244	KCAL			2760
Fatty acids, total monounsaturated	8.83	G			871
Fatty acids, total polyunsaturated	0.889	G			2872
Fatty acids, total saturated	8.251	G			841
Fatty acids, total trans	1.168	G			162
Fatty acids, total trans-monoenoic	1.083	G			128
Fatty acids, total trans-polyenoic	0.085	G			226
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.083	G			2014
Glycine	0.928	G			2142
Histidine	0.707	G			1461
Hydroxyproline	0.129	G			742
Iron, Fe	1.74	MG	18	9.7%	2940
Isoleucine	0.878	G			1962
Leucine	1.625	G			1796
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.806	G			1654
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.067	MG	2.3	2.9%	3264
Methionine	0.51	G			1966
Niacin	4.681	MG	16	29.3%	2211
Pantothenic acid	0.477	MG	5	9.5%	2910
Phenylalanine	0.756	G			2149
Phosphorus, P	132	MG	1250	10.6%	3967
Potassium, K	236	MG	3400	6.9%	3723
Proline	0.846	G			2263
Protein	18.85	G			2309
Retinol	5	UG			2021
Riboflavin	0.239	MG	1.3	18.4%	2114
Selenium, Se	23.3	UG	55	42.4%	1804
Serine	0.776	G			2025
Sodium, Na	50	MG	1500	3.3%	5083
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.097	MG	1.2	8.1%	2994
Threonine	0.889	G			1697
Total lipid (fat)	18.73	G			1261
Tryptophan	0.211	G			1814
Tyrosine	0.703	G			1740
Valine	0.942	G			2052
Vitamin A, IU	15	IU			3909
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	1.7	UG	2.4	70.8%	1565
Vitamin B-12, added	0	UG
Vitamin B-6	0.398	MG	1.7	23.4%	1636
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.14	MG			3896
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	61.77	G			4151
Zinc, Zn	4.78	MG	11	43.5%	936

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.