Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 171239

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.008	G			2450
14:0	0.275	G			1458
14:1	0.06	G			392
15:0	0.059	G			263
15:1	0.048	G			49
16:0	2.488	G			1713
16:1	0.342	G			1267
16:1 c	0.335	G			263
16:1 t	0.008	G			486
17:0	0.148	G			298
17:1	0.108	G			154
18:0	1.534	G			1347
18:1	4.7	G			1745
18:1 c	4.133	G			577
18:1 t	0.567	G			301
18:2	0.548	G			3026
18:2 CLAs	0.041	G			378
18:2 n-6 c,c	0.499	G			938
18:2 t not further defined	0.009	G			836
18:3	0.02	G			4543
18:3 n-3 c,c,c (ALA)	0.02	G			1367
18:4	0	G
20:0	0.003	G			1906
20:1	0.012	G			2551
20:2 n-6 c,c	0	G
20:3	0.02	G			230
20:3 n-6	0.02	G			159
20:4	0.086	G			669
20:5 n-3 (EPA)	0.006	G			734
22:1	0	G
22:5 n-3 (DPA)	0.015	G			657
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.015	G			263
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.841	G			217
Alcohol, ethyl	0	G
Arginine	2.069	G			264
Ash	1.05	G			4410
Aspartic acid	2.979	G			195
Betaine	13.3	MG			532
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	80	MG			1354
Choline, total	55.9	MG	550	10.2%	1563
Copper, Cu	0.089	MG	0.9	9.9%	3558
Cryptoxanthin, beta	0	UG
Cystine	0.31	G			735
Energy	912	kJ			3162
Energy	218	KCAL			3160
Fatty acids, total monounsaturated	5.269	G			1764
Fatty acids, total polyunsaturated	0.696	G			3309
Fatty acids, total saturated	4.535	G			1747
Fatty acids, total trans	0.583	G			397
Fatty acids, total trans-monoenoic	0.575	G			303
Fatty acids, total trans-polyenoic	0.009	G			1036
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	5.029	G			249
Glycine	1.329	G			901
Histidine	1.145	G			176
Hydroxyproline	0.142	G			649
Iron, Fe	2.13	MG	18	11.8%	2312
Isoleucine	1.438	G			247
Leucine	2.653	G			155
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.965	G			96
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.089	MG	2.3	3.9%	3042
Methionine	0.819	G			275
Niacin	5.85	MG	16	36.6%	1438
Pantothenic acid	0.645	MG	5	12.9%	2032
Phenylalanine	1.229	G			301
Phosphorus, P	178	MG	1250	14.2%	3054
Potassium, K	326	MG	3400	9.6%	2094
Proline	1.295	G			619
Protein	28.21	G			571
Retinol	2	UG			2380
Riboflavin	0.292	MG	1.3	22.5%	1393
Selenium, Se	35.5	UG	55	64.5%	668
Serine	1.252	G			266
Sodium, Na	56	MG	1500	3.7%	4737
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.09	MG	1.2	7.5%	3127
Threonine	1.45	G			138
Total lipid (fat)	11.68	G			2207
Tryptophan	0.346	G			270
Tyrosine	1.151	G			162
Valine	1.52	G			302
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	2.33	UG	2.4	97.1%	1108
Vitamin B-12, added	0	UG
Vitamin B-6	0.54	MG	1.7	31.8%	893
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.1	MG			4253
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	59.55	G			4468
Zinc, Zn	7.09	MG	11	64.5%	346

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.