Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 170837

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.009	G			2383
14:0	0.325	G			1271
14:1	0.077	G			278
15:0	0.049	G			333
15:1	0.052	G			39
16:0	2.647	G			1605
16:1	0.388	G			1118
16:1 c	0.369	G			233
16:1 t	0.02	G			249
17:0	0.122	G			390
17:1	0.086	G			222
18:0	1.563	G			1318
18:1	4.657	G			1760
18:1 c	4.085	G			588
18:1 t	0.572	G			296
18:2	0.461	G			3306
18:2 CLAs	0.044	G			344
18:2 n-6 c,c	0.411	G			1057
18:2 t not further defined	0.005	G			935
18:3	0.017	G			4780
18:3 n-3 c,c,c (ALA)	0.017	G			1434
18:4	0	G
20:0	0.007	G			1496
20:1	0.02	G			2100
20:2 n-6 c,c	0.002	G			1153
20:3	0.015	G			391
20:3 n-6	0.015	G			299
20:4	0.053	G			1279
20:5 n-3 (EPA)	0.003	G			985
22:1	0	G
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.01	G			457
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.911	G			154
Alcohol, ethyl	0	G
Arginine	2.169	G			190
Ash	1.11	G			3997
Aspartic acid	3.118	G			121
Betaine	16.1	MG			284
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	77	MG			1530
Choline, total	55.4	MG	550	10.1%	1573
Copper, Cu	0.083	MG	0.9	9.2%	3796
Cryptoxanthin, beta	0	UG
Cystine	0.325	G			599
Energy	915	kJ			3157
Energy	219	KCAL			3142
Fatty acids, total monounsaturated	5.281	G			1761
Fatty acids, total polyunsaturated	0.562	G			3702
Fatty acids, total saturated	4.736	G			1664
Fatty acids, total trans	0.597	G			389
Fatty acids, total trans-monoenoic	0.592	G			292
Fatty acids, total trans-polyenoic	0.005	G			1153
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	5.233	G			171
Glycine	1.383	G			768
Histidine	1.22	G			85
Hydroxyproline	0.136	G			704
Iron, Fe	2.35	MG	18	13.1%	2004
Isoleucine	1.491	G			181
Leucine	2.779	G			96
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.118	G			58
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.083	MG	2.3	3.6%	3104
Methionine	0.854	G			198
Niacin	5.685	MG	16	35.5%	1549
Pantothenic acid	0.69	MG	5	13.8%	1756
Phenylalanine	1.274	G			228
Phosphorus, P	170	MG	1250	13.6%	3250
Potassium, K	295	MG	3400	8.7%	2662
Proline	1.369	G			445
Protein	27.03	G			768
Retinol	2	UG			2380
Riboflavin	0.33	MG	1.3	25.4%	1087
Selenium, Se	26.5	UG	55	48.2%	1448
Serine	1.315	G			175
Sodium, Na	70	MG	1500	4.7%	3895
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.08	MG	1.2	6.7%	3470
Threonine	1.505	G			99
Total lipid (fat)	12.29	G			2109
Tryptophan	0.352	G			229
Tyrosine	1.207	G			106
Valine	1.573	G			225
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	2.31	UG	2.4	96.3%	1122
Vitamin B-12, added	0	UG
Vitamin B-6	0.584	MG	1.7	34.4%	724
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.07	MG			4501
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	60.3	G			4355
Zinc, Zn	6.2	MG	11	56.4%	482

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.