| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 13:0 | 0 | G | | | |
| 14:0 | 0.013 | G | | | 4307 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0.067 | G | | | 20 |
| 16:0 | 0.567 | G | | | 4138 |
| 16:1 | 0 | G | | | |
| 17:0 | 0.013 | G | | | 1685 |
| 17:1 | 0.023 | G | | | 681 |
| 18:0 | 0.2 | G | | | 4169 |
| 18:1 | 1.007 | G | | | 4062 |
| 18:2 | 1.469 | G | | | 1717 |
| 18:3 | 0.167 | G | | | 1480 |
| 20:0 | 0 | G | | | |
| 20:1 | 0.023 | G | | | 1970 |
| 20:2 n-6 c,c | 0.003 | G | | | 1050 |
| 20:3 | 0 | G | | | |
| 20:4 | 0.003 | G | | | 3234 |
| 22:0 | 0 | G | | | |
| 22:1 | 0.007 | G | | | 439 |
| 24:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.405 | G | | | 3049 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.716 | G | | | 2767 |
| Ash | 1.01 | G | | | 4654 |
| Aspartic acid | 1.066 | G | | | 2639 |
| Betaine | 0.4 | MG | | | 1687 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 201 | MG | 1300 | 15.5% | 520 |
| Carbohydrate, by difference | 2.85 | G | | | 4681 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 28.1 | MG | 550 | 5.1% | 2193 |
| Copper, Cu | 0.213 | MG | 0.9 | 23.7% | 1267 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.03 | G | | | 3925 |
| Energy | 78 | KCAL | | | 5978 |
| Energy | 326 | kJ | | | 5983 |
| Fatty acids, total monounsaturated | 1.127 | G | | | 4190 |
| Fatty acids, total polyunsaturated | 1.649 | G | | | 1906 |
| Fatty acids, total saturated | 0.793 | G | | | 4566 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0.9 | G | | | 2946 |
| Folate, DFE | 19 | UG | | | 2219 |
| Folate, total | 19 | UG | | | 2365 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.721 | G | | | 3153 |
| Glycine | 0.384 | G | | | 2991 |
| Histidine | 0.225 | G | | | 3113 |
| Iron, Fe | 1.61 | MG | 18 | 8.9% | 3178 |
| Isoleucine | 0.444 | G | | | 2908 |
| Leucine | 0.728 | G | | | 3067 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.462 | G | | | 3071 |
| Magnesium, Mg | 37 | MG | 420 | 8.8% | 1394 |
| Manganese, Mn | 0.625 | MG | 2.3 | 27.2% | 903 |
| Methionine | 0.11 | G | | | 3482 |
| Niacin | 0.101 | MG | 16 | 0.6% | 6512 |
| Pantothenic acid | 0.11 | MG | 5 | 2.2% | 5216 |
| Phenylalanine | 0.437 | G | | | 3088 |
| Phosphorus, P | 121 | MG | 1250 | 9.7% | 4146 |
| Potassium, K | 148 | MG | 3400 | 4.4% | 5184 |
| Proline | 0.567 | G | | | 3181 |
| Protein | 9.04 | G | | | 3796 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.063 | MG | 1.3 | 4.8% | 5308 |
| Selenium, Se | 9.9 | UG | 55 | 18% | 3368 |
| Serine | 0.531 | G | | | 2817 |
| Sodium, Na | 12 | MG | 1500 | 0.8% | 6165 |
| Sugars, total including NLEA | 0.6 | G | | | 3268 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.06 | MG | 1.2 | 5% | 4410 |
| Threonine | 0.411 | G | | | 2838 |
| Total lipid (fat) | 4.17 | G | | | 4147 |
| Tryptophan | 0.123 | G | | | 2850 |
| Tyrosine | 0.367 | G | | | 2834 |
| Valine | 0.455 | G | | | 3075 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.071 | MG | 1.7 | 4.2% | 4899 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 0.2 | MG | 90 | 0.2% | 3155 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.01 | MG | | | 4944 |
| Vitamin K (phylloquinone) | 2.4 | UG | | | 1782 |
| Water | 82.93 | G | | | 1454 |
| Zinc, Zn | 0.83 | MG | 11 | 7.5% | 3963 |