Pasta, gluten-free, brown rice flour, cooked, TINKYADA 172026

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0	G
14:0	0.013	G			4307
14:1	0	G
15:0	0.003	G			1385
15:1	0.123	G			8
16:0	0.136	G			5146
16:1	0.002	G			4998
16:1 c	0.002	G			1254
16:1 t	0	G
17:0	0.001	G			2251
17:1	0	G
18:0	0.03	G			5040
18:1	0.463	G			4641
18:1 c	0.463	G			1615
18:1 t	0.001	G			1701
18:2	0.428	G			3433
18:2 CLAs	0	G
18:2 n-6 c,c	0.427	G			1025
18:2 t not further defined	0.001	G			1047
18:3	0.014	G			5004
18:3 n-3 c,c,c (ALA)	0.014	G			1516
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.008	G			1416
20:1	0.007	G			3016
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0.004	G			850
22:0	0.004	G			1208
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.008	G			589
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.174	G			3796
Alcohol, ethyl	0	G
Arginine	0.308	G			3507
Ash	0.38	G			6729
Aspartic acid	0.289	G			3744
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	32.2	G			1671
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	2.7	MG	550	0.5%	3976
Copper, Cu	0.069	MG	0.9	7.7%	4578
Cryptoxanthin, beta	0	UG
Cystine	0.07	G			3528
Energy	138	KCAL			4693
Energy	577	kJ			4706
Fatty acids, total monounsaturated	0.596	G			4731
Fatty acids, total polyunsaturated	0.446	G			4130
Fatty acids, total saturated	0.203	G			5417
Fatty acids, total trans	0.002	G			2100
Fatty acids, total trans-monoenoic	0.001	G			1686
Fatty acids, total trans-polyenoic	0.001	G			1296
Fiber, total dietary	1.7	G			2183
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	0.478	G			4064
Glycine	0.154	G			3754
Histidine	0.084	G			3885
Hydroxyproline	0	G
Iron, Fe	0.53	MG	18	2.9%	5633
Isoleucine	0.114	G			4089
Lactose	0	G
Leucine	0.264	G			3943
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.208	G			3756
Magnesium, Mg	36	MG	420	8.6%	1426
Maltose	0	G
Manganese, Mn	1.227	MG	2.3	53.3%	488
Methionine	0.079	G			3727
Niacin	1.465	MG	16	9.2%	4251
Pantothenic acid	0.26	MG	5	5.2%	4276
Phenylalanine	0.174	G			3841
Phosphorus, P	87	MG	1250	7%	4785
Potassium, K	25	MG	3400	0.7%	6869
Proline	0.155	G			4054
Protein	3.46	G			5149
Retinol	0	UG
Riboflavin	0.082	MG	1.3	6.3%	4970
Selenium, Se	11.1	UG	55	20.2%	3231
Serine	0.174	G			3838
Sodium, Na	4	MG	1500	0.3%	6697
Starch	30.96	G			227
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.095	MG	1.2	7.9%	3024
Threonine	0.109	G			4044
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.67	G			5202
Tryptophan	0.04	G			3874
Tyrosine	0.149	G			3710
Valine	0.134	G			4129
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.075	MG	1.7	4.4%	4822
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0	MG
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.3	UG			3335
Water	62.3	G			4064
Zinc, Zn	0.83	MG	11	7.5%	3963

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.