Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw 173393

Nutrient	amount		RDI	%	ranking
10:0	0.016	G			1520
12:0	0.015	G			1890
14:0	0.581	G			669
14:1	0.113	G			140
15:0	0.114	G			79
15:1	0.029	G			92
16:0	4.639	G			728
16:1	0.609	G			612
16:1 c	0.553	G			109
16:1 t	0.057	G			43
17:0	0.273	G			95
17:1	0.162	G			45
18:0	3.077	G			471
18:1	8.372	G			813
18:1 c	7.274	G			241
18:1 t	1.098	G			126
18:2	0.809	G			2448
18:2 CLAs	0.09	G			148
18:2 n-6 c,c	0.629	G			827
18:2 t not further defined	0.09	G			165
18:3	0.027	G			4220
18:3 n-3 c,c,c (ALA)	0.027	G			1244
18:4	0	G
20:0	0.015	G			994
20:1	0.038	G			1466
20:2 n-6 c,c	0.005	G			853
20:3	0.021	G			210
20:3 n-6	0.021	G			140
20:4	0.058	G			1171
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0	G
24:0	0.011	G			392
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.137	G			1920
Alcohol, ethyl	0	G
Arginine	1.241	G			2041
Ash	0.87	G			5494
Aspartic acid	1.776	G			1933
Betaine	12.3	MG			643
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	68	MG			1933
Choline, total	41.1	MG	550	7.5%	1833
Copper, Cu	0.063	MG	0.9	7%	4886
Cryptoxanthin, beta	0	UG
Cystine	0.185	G			2572
Energy	253	KCAL			2648
Energy	1059	kJ			2650
Fatty acids, total monounsaturated	9.322	G			788
Fatty acids, total polyunsaturated	0.932	G			2798
Fatty acids, total saturated	8.741	G			759
Fatty acids, total trans	1.244	G			146
Fatty acids, total trans-monoenoic	1.154	G			114
Fatty acids, total trans-polyenoic	0.09	G			213
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	2.991	G			2139
Glycine	0.907	G			2224
Histidine	0.677	G			1634
Hydroxyproline	0.126	G			758
Iron, Fe	1.81	MG	18	10.1%	2818
Isoleucine	0.854	G			2040
Leucine	1.571	G			1928
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.739	G			1799
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.063	MG	2.3	2.7%	3315
Methionine	0.496	G			2031
Niacin	4.629	MG	16	28.9%	2249
Pantothenic acid	0.474	MG	5	9.5%	2924
Phenylalanine	0.734	G			2223
Phosphorus, P	128	MG	1250	10.2%	4040
Potassium, K	224	MG	3400	6.6%	3924
Proline	0.82	G			2378
Protein	18.39	G			2393
Retinol	5	UG			2021
Riboflavin	0.244	MG	1.3	18.8%	2005
Selenium, Se	23.3	UG	55	42.4%	1804
Serine	0.751	G			2141
Sodium, Na	50	MG	1500	3.3%	5083
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.107	MG	1.2	8.9%	2738
Threonine	0.862	G			1811
Total lipid (fat)	19.95	G			1150
Tryptophan	0.206	G			1890
Tyrosine	0.68	G			1861
Valine	0.919	G			2134
Vitamin A, IU	15	IU			3909
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	1.75	UG	2.4	72.9%	1522
Vitamin B-12, added	0	UG
Vitamin B-6	0.404	MG	1.7	23.8%	1564
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.17	MG			3676
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	60.9	G			4280
Zinc, Zn	4.71	MG	11	42.8%	963

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.