Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 173385

Nutrient	amount		RDI	%	ranking
10:0	0.017	G			1488
12:0	0.02	G			1615
14:0	0.707	G			523
14:1	0.149	G			70
15:0	0.141	G			43
15:1	0.044	G			57
16:0	5.613	G			513
16:1	0.788	G			395
16:1 c	0.726	G			57
16:1 t	0.062	G			33
17:0	0.333	G			56
17:1	0.213	G			12
18:0	3.705	G			303
18:1	10.378	G			568
18:1 c	8.925	G			180
18:1 t	1.454	G			73
18:2	0.958	G			2242
18:2 CLAs	0.104	G			108
18:2 n-6 c,c	0.757	G			753
18:2 t not further defined	0.097	G			148
18:3	0.039	G			3732
18:3 n-3 c,c,c (ALA)	0.039	G			1086
18:4	0	G
20:0	0.018	G			897
20:1	0.049	G			1193
20:2 n-6 c,c	0.006	G			772
20:3	0.026	G			123
20:3 n-6	0.026	G			70
20:4	0.058	G			1171
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.013	G			733
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.012	G			354
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.404	G			1197
Alcohol, ethyl	0	G
Arginine	1.533	G			1234
Ash	0.9	G			5322
Aspartic acid	2.194	G			1220
Betaine	12.7	MG			593
Caffeine	0	MG
Calcium, Ca	22	MG	1300	1.7%	3457
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	83	MG			1188
Choline, total	48.6	MG	550	8.8%	1705
Copper, Cu	0.073	MG	0.9	8.1%	4366
Cryptoxanthin, beta	0	UG
Cystine	0.229	G			1930
Energy	313	KCAL			1921
Energy	1310	kJ			1923
Fatty acids, total monounsaturated	11.62	G			531
Fatty acids, total polyunsaturated	1.103	G			2514
Fatty acids, total saturated	10.566	G			531
Fatty acids, total trans	1.613	G			101
Fatty acids, total trans-monoenoic	1.516	G			71
Fatty acids, total trans-polyenoic	0.097	G			194
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	3.694	G			1287
Glycine	1.12	G			1575
Histidine	0.836	G			980
Hydroxyproline	0.155	G			551
Iron, Fe	2.29	MG	18	12.7%	2110
Isoleucine	1.055	G			1314
Leucine	1.94	G			1150
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.148	G			1093
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.073	MG	2.3	3.2%	3199
Methionine	0.612	G			1342
Niacin	4.752	MG	16	29.7%	2163
Pantothenic acid	0.567	MG	5	11.3%	2430
Phenylalanine	0.906	G			1434
Phosphorus, P	156	MG	1250	12.5%	3562
Potassium, K	242	MG	3400	7.1%	3606
Proline	1.012	G			1601
Protein	22.71	G			1463
Retinol	8	UG			1787
Riboflavin	0.296	MG	1.3	22.8%	1360
Selenium, Se	23.7	UG	55	43.1%	1766
Serine	0.928	G			1380
Sodium, Na	60	MG	1500	4%	4478
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.085	MG	1.2	7.1%	3332
Threonine	1.065	G			1070
Total lipid (fat)	24.7	G			817
Tryptophan	0.255	G			1195
Tyrosine	0.84	G			1108
Valine	1.134	G			1347
Vitamin A, IU	25	IU			3564
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	2	UG	2.4	83.3%	1339
Vitamin B-12, added	0	UG
Vitamin B-6	0.45	MG	1.7	26.5%	1300
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.1	MG			4253
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	52.36	G			5106
Zinc, Zn	5.07	MG	11	46.1%	806

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.