Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 173385
Nutrientamount RDI%
10:00.017G  
12:00.02G  
14:00.707G  
14:10.149G  
15:00.141G  
15:10.044G  
16:05.613G  
16:10.788G  
16:1 c0.726G  
16:1 t0.062G  
17:00.333G  
17:10.213G  
18:03.705G  
18:110.378G  
18:1 c8.925G  
18:1 t1.454G  
18:20.958G  
18:2 CLAs0.104G  
18:2 n-6 c,c0.757G  
18:2 t not further defined0.097G  
18:30.039G  
18:3 n-3 c,c,c (ALA)0.039G  
18:40G  
20:00.018G  
20:10.049G  
20:2 n-6 c,c0.006G  
20:30.026G  
20:3 n-60.026G  
20:40.058G  
20:5 n-3 (EPA)0.002G  
22:10G  
22:5 n-3 (DPA)0.013G  
22:6 n-3 (DHA)0.001G  
24:00.012G  
4:00G  
6:00G  
8:00G  
Alanine1.404G  
Alcohol, ethyl0G  
Arginine1.533G  
Ash0.9G  
Aspartic acid2.194G  
Betaine12.7MG  
Caffeine0MG  
Calcium, Ca22MG13001.7%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol83MG  
Choline, total48.6MG5508.8%
Copper, Cu0.073MG0.98.1%
Cryptoxanthin, beta0UG  
Cystine0.229G  
Energy313KCAL  
Energy1310kJ  
Fatty acids, total monounsaturated11.62G  
Fatty acids, total polyunsaturated1.103G  
Fatty acids, total saturated10.566G  
Fatty acids, total trans1.613G  
Fatty acids, total trans-monoenoic1.516G  
Fatty acids, total trans-polyenoic0.097G  
Fiber, total dietary0G  
Folate, DFE6UG  
Folate, total6UG  
Folic acid0UG  
Glutamic acid3.694G  
Glycine1.12G  
Histidine0.836G  
Hydroxyproline0.155G  
Iron, Fe2.29MG1812.7%
Isoleucine1.055G  
Leucine1.94G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.148G  
Magnesium, Mg22MG4205.2%
Manganese, Mn0.073MG2.33.2%
Methionine0.612G  
Niacin4.752MG1629.7%
Pantothenic acid0.567MG511.3%
Phenylalanine0.906G  
Phosphorus, P156MG125012.5%
Potassium, K242MG34007.1%
Proline1.012G  
Protein22.71G  
Retinol8UG  
Riboflavin0.296MG1.322.8%
Selenium, Se23.7UG5543.1%
Serine0.928G  
Sodium, Na60MG15004%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.085MG1.27.1%
Threonine1.065G  
Total lipid (fat)24.7G  
Tryptophan0.255G  
Tyrosine0.84G  
Valine1.134G  
Vitamin A, IU25IU  
Vitamin A, RAE8UG9000.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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