Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 170842

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.009	G			2383
14:0	0.313	G			1313
14:1	0.069	G			330
15:0	0.066	G			215
15:1	0.049	G			46
16:0	2.851	G			1462
16:1	0.394	G			1085
16:1 c	0.385	G			218
16:1 t	0.009	G			455
17:0	0.17	G			227
17:1	0.124	G			103
18:0	1.75	G			1170
18:1	5.441	G			1483
18:1 c	4.795	G			471
18:1 t	0.646	G			258
18:2	0.613	G			2838
18:2 CLAs	0.046	G			329
18:2 n-6 c,c	0.556	G			889
18:2 t not further defined	0.012	G			772
18:3	0.022	G			4449
18:3 n-3 c,c,c (ALA)	0.022	G			1336
18:4	0	G
20:0	0.004	G			1796
20:1	0.014	G			2433
20:2 n-6 c,c	0	G
20:3	0.02	G			230
20:3 n-6	0.02	G			159
20:4	0.097	G			523
20:5 n-3 (EPA)	0.008	G			690
22:1	0	G
22:5 n-3 (DPA)	0.014	G			701
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.018	G			208
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.738	G			370
Alcohol, ethyl	0	G
Arginine	1.945	G			401
Ash	1.01	G			4654
Aspartic acid	2.801	G			320
Betaine	14.1	MG			421
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	81	MG			1303
Choline, total	56.5	MG	550	10.3%	1543
Copper, Cu	0.093	MG	0.9	10.3%	3397
Cryptoxanthin, beta	0	UG
Cystine	0.29	G			985
Energy	229	KCAL			2991
Energy	956	kJ			3002
Fatty acids, total monounsaturated	6.091	G			1478
Fatty acids, total polyunsaturated	0.777	G			3117
Fatty acids, total saturated	5.187	G			1509
Fatty acids, total trans	0.667	G			342
Fatty acids, total trans-monoenoic	0.655	G			259
Fatty acids, total trans-polyenoic	0.012	G			961
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.75	G			352
Glycine	1.252	G			1138
Histidine	1.066	G			319
Hydroxyproline	0.141	G			659
Iron, Fe	2.2	MG	18	12.2%	2228
Isoleucine	1.362	G			396
Leucine	2.496	G			272
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.779	G			209
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.093	MG	2.3	4%	3027
Methionine	0.773	G			435
Niacin	5.657	MG	16	35.4%	1568
Pantothenic acid	0.66	MG	5	13.2%	1931
Phenylalanine	1.16	G			499
Phosphorus, P	175	MG	1250	14%	3135
Potassium, K	319	MG	3400	9.4%	2222
Proline	1.215	G			834
Protein	27.87	G			634
Retinol	2	UG			2380
Riboflavin	0.277	MG	1.3	21.3%	1586
Selenium, Se	34.8	UG	55	63.3%	705
Serine	1.178	G			421
Sodium, Na	54	MG	1500	3.6%	4862
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.1	MG	1.2	8.3%	2857
Threonine	1.369	G			225
Total lipid (fat)	13.01	G			1977
Tryptophan	0.33	G			380
Tyrosine	1.085	G			286
Valine	1.441	G			486
Vitamin A, IU	5	IU			4658
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	2.43	UG	2.4	101.3%	1061
Vitamin B-12, added	0	UG
Vitamin B-6	0.534	MG	1.7	31.4%	931
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	58.26	G			4606
Zinc, Zn	7.12	MG	11	64.7%	341

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.