Soup, cream of chicken, canned, condensed 171146

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.018	G			1791
13:0	0.01	G			5
14:0	0.086	G			2996
14:1	0.026	G			833
15:0	0.024	G			639
15:1	0.035	G			79
16:0	1.103	G			3185
16:1	0.306	G			1413
17:0	0.026	G			1334
17:1	0.065	G			312
18:0	0.3	G			3874
18:1	1.557	G			3535
18:2	1.001	G			2180
18:3	0.035	G			3865
18:4	0	G
20:0	0.008	G			1416
20:1	0.035	G			1537
20:2 n-6 c,c	0.01	G			587
20:3	0.004	G			911
20:4	0.01	G			2941
20:5 n-3 (EPA)	0	G
22:0	0.011	G			786
22:1	0.032	G			183
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.023	G			155
4:0	0.03	G			558
6:0	0.04	G			448
8:0	0.01	G			940
Alanine	0.118	G			4041
Alcohol, ethyl	0	G
Arginine	0.133	G			4030
Ash	1.95	G			1911
Aspartic acid	0.193	G			4083
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	7.16	G			3869
Carotene, alpha	0	UG
Carotene, beta	28	UG			1149
Cholesterol	8	MG			3591
Choline, total	10.3	MG	550	1.9%	3237
Copper, Cu	0.128	MG	0.9	14.2%	2270
Cryptoxanthin, beta	0	UG
Cystine	0.04	G			3779
Energy	377	kJ			5726
Energy	90	KCAL			5721
Fatty acids, total monounsaturated	2.056	G			3416
Fatty acids, total polyunsaturated	1.063	G			2568
Fatty acids, total saturated	1.697	G			3581
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Glutamic acid	0.621	G			3932
Glycine	0.108	G			3936
Histidine	0.073	G			3974
Iron, Fe	1.06	MG	18	5.9%	4214
Isoleucine	0.136	G			3990
Leucine	0.21	G			4048
Lutein + zeaxanthin	1	UG			1876
Lycopene	0	UG
Lysine	0.171	G			3895
Magnesium, Mg	4	MG	420	1%	6565
Manganese, Mn	0.068	MG	2.3	3%	3254
Methionine	0.064	G			3913
Niacin	0.392	MG	16	2.5%	5737
Pantothenic acid	0.192	MG	5	3.8%	4686
Phenylalanine	0.122	G			4072
Phosphorus, P	31	MG	1250	2.5%	5902
Potassium, K	49	MG	3400	1.4%	6654
Proline	0.205	G			3942
Protein	2.38	G			5657
Retinol	41	UG			883
Riboflavin	0.046	MG	1.3	3.5%	5766
Selenium, Se	1.9	UG	55	3.5%	4738
Serine	0.12	G			4060
Sodium, Na	702	MG	1500	46.8%	763
Sugars, total including NLEA	0.54	G			3309
Theobromine	0	MG
Thiamin	0.013	MG	1.2	1.1%	6432
Threonine	0.104	G			4067
Total lipid (fat)	5.77	G			3603
Tryptophan	0.034	G			3976
Tyrosine	0.094	G			4014
Valine	0.138	G			4102
Vitamin A, IU	182	IU			1901
Vitamin A, RAE	43	UG	900	4.8%	1315
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0	MG	1.7	0%
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.54	MG			1782
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	4.1	UG			1403
Water	82.75	G			1468
Zinc, Zn	0.29	MG	11	2.6%	5598

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.