Corn, sweet, white, canned, whole kernel, drained solids 169361

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0	G
14:0	0.002	G			5016
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	0.19	G			4961
16:1	0.002	G			4998
17:0	0.001	G			2251
17:1	0.001	G			1400
18:0	0.039	G			4959
18:1	0.367	G			4760
18:2	0.483	G			3236
18:3	0.018	G			4724
18:3 n-3 c,c,c (ALA)	0.018	G			1414
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.007	G			1496
20:1	0.004	G			3272
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.003	G			1294
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.185	G			3761
Alcohol, ethyl	0	G
Arginine	0.095	G			4252
Ash	0.75	G			5847
Aspartic acid	0.161	G			4163
Caffeine	0	MG
Calcium, Ca	3	MG	1300	0.2%	7006
Carbohydrate, by difference	14.34	G			2928
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	0	MG
Choline, total	17.8	MG	550	3.2%	2598
Copper, Cu	0.033	MG	0.9	3.7%	6045
Cryptoxanthin, beta	1	UG			601
Cystine	0.035	G			3844
Energy	67	KCAL			6191
Energy	280	kJ			6195
Fatty acids, total monounsaturated	0.374	G			4998
Fatty acids, total polyunsaturated	0.519	G			3871
Fatty acids, total saturated	0.245	G			5296
Fatty acids, total trans	0	G
Fiber, total dietary	2	G			1907
Folate, DFE	39	UG			1508
Folate, total	39	UG			1542
Folic acid	0	UG
Fructose	0.18	G			898
Galactose	0	G
Glucose (dextrose)	0.28	G			959
Glutamic acid	0.453	G			4094
Glycine	0.083	G			4100
Histidine	0.062	G			4066
Iron, Fe	0.27	MG	18	1.5%	6416
Isoleucine	0.072	G			4302
Lactose	0	G
Leucine	0.285	G			3884
Lutein + zeaxanthin	40	UG			1063
Lycopene	0	UG
Lysine	0.215	G			3723
Magnesium, Mg	13	MG	420	3.1%	5305
Maltose	0.08	G			576
Manganese, Mn	0.067	MG	2.3	2.9%	3264
Methionine	0.053	G			3991
Niacin	1.005	MG	16	6.3%	4682
Pantothenic acid	0.209	MG	5	4.2%	4592
Phenylalanine	0.106	G			4145
Phosphorus, P	46	MG	1250	3.7%	5530
Potassium, K	132	MG	3400	3.9%	5490
Proline	0.287	G			3774
Protein	2.29	G			5702
Retinol	0	UG
Riboflavin	0.089	MG	1.3	6.8%	4888
Selenium, Se	0.7	UG	55	1.3%	5340
Serine	0.127	G			4023
Sodium, Na	205	MG	1500	13.7%	2592
Starch	8.06	G			642
Sucrose	3.9	G			269
Sugars, total including NLEA	4.44	G			1845
Theobromine	0	MG
Thiamin	0.039	MG	1.2	3.3%	5385
Threonine	0.069	G			4293
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.31	MG			675
Tocotrienol, alpha	0.26	MG			95
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.9	MG			38
Total lipid (fat)	1.22	G			5433
Tryptophan	0.021	G			4221
Tyrosine	0.088	G			4066
Valine	0.108	G			4232
Vitamin A, IU	1	IU			5007
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.037	MG	1.7	2.2%	5870
Vitamin B-9 (Folate, food)	39	UG	400	9.8%	872
Vitamin C	1.8	MG	90	2%	2098
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.09	MG			4333
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	81.41	G			1569
Zinc, Zn	0.32	MG	11	2.9%	5488

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.