Cookies, shortbread, commercially prepared, plain 174967

Nutrient	amount		RDI	%	ranking
10:0	0.1	G			510
12:0	0.126	G			589
14:0	0.456	G			904
14:1	0.037	G			639
15:0	0.048	G			344
15:1	0	G
16:0	5.143	G			601
16:1	0.089	G			2956
16:1 c	0.074	G			790
16:1 t	0.015	G			329
17:0	0.045	G			1044
17:1	0.014	G			800
18:0	1.842	G			1096
18:1	6.515	G			1190
18:1 c	5.903	G			336
18:1 t	0.612	G			277
18:2	7.374	G			389
18:2 CLAs	0.034	G			469
18:2 n-6 c,c	7.253	G			138
18:2 t not further defined	0.086	G			177
18:3	0.918	G			227
18:3 n-3 c,c,c (ALA)	0.885	G			89
18:3 n-6 c,c,c	0.033	G			94
18:3i	0	G
18:4	0	G
20:0	0.073	G			266
20:1	0.053	G			1096
20:2 n-6 c,c	0.006	G			772
20:3	0.007	G			740
20:3 n-3	0.001	G			272
20:3 n-6	0.005	G			664
20:4	0.017	G			2752
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.052	G			219
22:1	0.001	G			811
22:1 c	0	G
22:1 t	0.001	G			66
22:4	0.001	G			533
22:5 n-3 (DPA)	0.002	G			1595
22:6 n-3 (DHA)	0	G
24:0	0.023	G			155
24:1 c	0	G
4:0	0.086	G			306
6:0	0.067	G			309
8:0	0.043	G			580
Alcohol, ethyl	0	G
Ash	1.04	G			4477
Caffeine	0	MG
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	63.78	G			868
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	0	MG
Choline, total	0.9	MG	550	0.2%	4109
Copper, Cu	0.09	MG	0.9	10%	3502
Cryptoxanthin, beta	0	UG
Energy	2151	kJ			425
Energy	514	KCAL			425
Fatty acids, total monounsaturated	6.708	G			1315
Fatty acids, total polyunsaturated	8.326	G			387
Fatty acids, total saturated	8.105	G			868
Fatty acids, total trans	0.714	G			311
Fatty acids, total trans-monoenoic	0.628	G			266
Fatty acids, total trans-polyenoic	0.087	G			221
Fiber, total dietary	1.3	G			2536
Folate, DFE	124	UG			599
Folate, total	81	UG			775
Folic acid	61	UG			343
Fructose	0.3	G			786
Galactose	0	G
Glucose (dextrose)	0.36	G			894
Iron, Fe	2.98	MG	18	16.6%	1307
Lactose	0	G
Lutein + zeaxanthin	29	UG			1202
Lycopene	0	UG
Magnesium, Mg	14	MG	420	3.3%	5154
Maltose	0	G
Manganese, Mn	0.393	MG	2.3	17.1%	1329
Niacin	3.275	MG	16	20.5%	3169
Pantothenic acid	0.321	MG	5	6.4%	3878
Phosphorus, P	66	MG	1250	5.3%	5139
Potassium, K	88	MG	3400	2.6%	6223
Protein	5.37	G			4605
Retinol	0	UG
Riboflavin	0.314	MG	1.3	24.2%	1200
Selenium, Se	6.2	UG	55	11.3%	3801
Sodium, Na	353	MG	1500	23.5%	1817
Starch	40.47	G			146
Sucrose	20.99	G			54
Sugars, total including NLEA	21.65	G			639
Theobromine	0	MG
Thiamin	0.353	MG	1.2	29.4%	1088
Tocopherol, beta	0.26	MG			91
Tocopherol, delta	3.44	MG			50
Tocopherol, gamma	9.79	MG			81
Tocotrienol, alpha	0.36	MG			70
Tocotrienol, beta	0.74	MG			29
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.51	MG			74
Total lipid (fat)	26.22	G			725
Vitamin A, IU	1	IU			5007
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.071	MG	1.7	4.2%	4899
Vitamin B-9 (Folate, food)	20	UG	400	5%	1668
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	2.44	MG			501
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	11	UG			746
Water	3.6	G			6960
Zinc, Zn	0.49	MG	11	4.5%	4853

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.