Cookies, shortbread, commercially prepared, plain 174967
Nutrientamount RDI%ranking
10:00.1G  510
12:00.126G  589
14:00.456G  904
14:10.037G  639
15:00.048G  344
15:10G   
16:05.143G  601
16:10.089G  2956
16:1 c0.074G  790
16:1 t0.015G  329
17:00.045G  1044
17:10.014G  800
18:01.842G  1096
18:16.515G  1190
18:1 c5.903G  336
18:1 t0.612G  277
18:27.374G  389
18:2 CLAs0.034G  469
18:2 n-6 c,c7.253G  138
18:2 t not further defined0.086G  177
18:30.918G  227
18:3 n-3 c,c,c (ALA)0.885G  89
18:3 n-6 c,c,c0.033G  94
18:3i0G   
18:40G   
20:00.073G  266
20:10.053G  1096
20:2 n-6 c,c0.006G  772
20:30.007G  740
20:3 n-30.001G  272
20:3 n-60.005G  664
20:40.017G  2752
20:5 n-3 (EPA)0.001G  1421
22:00.052G  219
22:10.001G  811
22:1 c0G   
22:1 t0.001G  66
22:40.001G  533
22:5 n-3 (DPA)0.002G  1595
22:6 n-3 (DHA)0G   
24:00.023G  155
24:1 c0G   
4:00.086G  306
6:00.067G  309
8:00.043G  580
Alcohol, ethyl0G   
Ash1.04G  4477
Caffeine0MG   
Calcium, Ca13MG13001%4734
Carbohydrate, by difference63.78G  868
Carotene, alpha0UG   
Carotene, beta1UG  2005
Cholesterol0MG   
Choline, total0.9MG5500.2%4109
Copper, Cu0.09MG0.910%3502
Cryptoxanthin, beta0UG   
Energy2151kJ  425
Energy514KCAL  425
Fatty acids, total monounsaturated6.708G  1315
Fatty acids, total polyunsaturated8.326G  387
Fatty acids, total saturated8.105G  868
Fatty acids, total trans0.714G  311
Fatty acids, total trans-monoenoic0.628G  266
Fatty acids, total trans-polyenoic0.087G  221
Fiber, total dietary1.3G  2536
Folate, DFE124UG  599
Folate, total81UG  775
Folic acid61UG  343
Fructose0.3G  786
Galactose0G   
Glucose (dextrose)0.36G  894
Iron, Fe2.98MG1816.6%1307
Lactose0G   
Lutein + zeaxanthin29UG  1202
Lycopene0UG   
Magnesium, Mg14MG4203.3%5154
Maltose0G   
Manganese, Mn0.393MG2.317.1%1329
Niacin3.275MG1620.5%3169
Pantothenic acid0.321MG56.4%3878
Phosphorus, P66MG12505.3%5139
Potassium, K88MG34002.6%6223
Protein5.37G  4605
Retinol0UG   
Riboflavin0.314MG1.324.2%1200
Selenium, Se6.2UG5511.3%3801
Sodium, Na353MG150023.5%1817
Starch40.47G  146
Sucrose20.99G  54
Sugars, total including NLEA21.65G  639
Theobromine0MG   
Thiamin0.353MG1.229.4%1088
Tocopherol, beta0.26MG  91
Tocopherol, delta3.44MG  50
Tocopherol, gamma9.79MG  81
Tocotrienol, alpha0.36MG  70
Tocotrienol, beta0.74MG  29
Tocotrienol, delta0MG   
Tocotrienol, gamma0.51MG  74
Total lipid (fat)26.22G  725
Vitamin A, IU1IU  5007
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.071MG1.74.2%4899
Vitamin B-9 (Folate, food)20UG4005%1668
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)2.44MG  501
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)11UG  746
Water3.6G  6960
Zinc, Zn0.49MG114.5%4853

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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