Spelt, uncooked 169745
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:00.37G  4523
16:10.003G  4877
17:00G   
17:10G   
18:00.024G  5108
18:10.423G  4687
18:21.193G  1985
18:30.065G  2928
18:3 n-3 c,c,c (ALA)0.065G  860
18:3 n-6 c,c,c0G   
20:00.004G  1796
20:10.019G  2188
20:2 n-6 c,c0G   
20:30G   
20:40G   
22:00.008G  965
8:00G   
Alanine0.534G  2858
Arginine0.687G  2805
Ash1.78G  2163
Aspartic acid0.757G  2923
Calcium, Ca27MG13002.1%3083
Carbohydrate, by difference70.19G  656
Carotene, alpha0UG   
Carotene, beta5UG  1674
Cholesterol0MG   
Copper, Cu0.511MG0.956.8%456
Cryptoxanthin, beta0UG   
Cystine0.33G  553
Energy338KCAL  1672
Energy1414kJ  1674
Fatty acids, total monounsaturated0.445G  4896
Fatty acids, total polyunsaturated1.258G  2310
Fatty acids, total saturated0.406G  5049
Fiber, total dietary10.7G  215
Folate, DFE45UG  1385
Folate, total45UG  1401
Folic acid0UG   
Fructose0.24G  833
Galactose0G   
Glucose (dextrose)0.84G  597
Glutamic acid4.651G  389
Glycine0.602G  2694
Histidine0.36G  2641
Iron, Fe4.44MG1824.7%725
Isoleucine0.552G  2689
Lactose0G   
Leucine1.07G  2648
Lutein + zeaxanthin169UG  489
Lycopene0UG   
Lysine0.409G  3152
Magnesium, Mg136MG42032.4%327
Maltose5.15G  15
Manganese, Mn2.983MG2.3129.7%152
Methionine0.258G  2747
Niacin6.843MG1642.8%937
Pantothenic acid1.068MG521.4%714
Phenylalanine0.737G  2209
Phosphorus, P401MG125032.1%378
Potassium, K388MG340011.4%1151
Proline1.625G  173
Protein14.57G  2858
Retinol0UG   
Riboflavin0.113MG1.38.7%4412
Selenium, Se11.7UG5521.3%3178
Serine0.725G  2247
Sodium, Na8MG15000.5%6340
Starch53.92G  86
Sucrose0.59G  630
Sugars, total including NLEA6.82G  1520
Thiamin0.364MG1.230.3%1052
Threonine0.443G  2790
Tocopherol, beta0.25MG  98
Tocopherol, delta0MG   
Tocopherol, gamma1.71MG  365
Tocotrienol, alpha0.35MG  73
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)2.43G  4867
Tryptophan0.132G  2744
Tyrosine0.377G  2818
Valine0.681G  2631
Vitamin A, IU10IU  4170
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60.23MG1.713.5%2794
Vitamin B-9 (Folate, food)45UG40011.3%753
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.79MG  1337
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)3.6UG  1480
Water11.02G  6302
Zinc, Zn3.28MG1129.8%1660

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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