| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 0.37 | G | | | 4523 |
| 16:1 | 0.003 | G | | | 4877 |
| 17:0 | 0 | G | | | |
| 17:1 | 0 | G | | | |
| 18:0 | 0.024 | G | | | 5108 |
| 18:1 | 0.423 | G | | | 4687 |
| 18:2 | 1.193 | G | | | 1985 |
| 18:3 | 0.065 | G | | | 2928 |
| 18:3 n-3 c,c,c (ALA) | 0.065 | G | | | 860 |
| 18:3 n-6 c,c,c | 0 | G | | | |
| 20:0 | 0.004 | G | | | 1796 |
| 20:1 | 0.019 | G | | | 2188 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 22:0 | 0.008 | G | | | 965 |
| 8:0 | 0 | G | | | |
| Alanine | 0.534 | G | | | 2858 |
| Arginine | 0.687 | G | | | 2805 |
| Ash | 1.78 | G | | | 2163 |
| Aspartic acid | 0.757 | G | | | 2923 |
| Calcium, Ca | 27 | MG | 1300 | 2.1% | 3083 |
| Carbohydrate, by difference | 70.19 | G | | | 656 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 5 | UG | | | 1674 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.511 | MG | 0.9 | 56.8% | 456 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.33 | G | | | 553 |
| Energy | 338 | KCAL | | | 1672 |
| Energy | 1414 | kJ | | | 1674 |
| Fatty acids, total monounsaturated | 0.445 | G | | | 4896 |
| Fatty acids, total polyunsaturated | 1.258 | G | | | 2310 |
| Fatty acids, total saturated | 0.406 | G | | | 5049 |
| Fiber, total dietary | 10.7 | G | | | 215 |
| Folate, DFE | 45 | UG | | | 1385 |
| Folate, total | 45 | UG | | | 1401 |
| Folic acid | 0 | UG | | | |
| Fructose | 0.24 | G | | | 833 |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0.84 | G | | | 597 |
| Glutamic acid | 4.651 | G | | | 389 |
| Glycine | 0.602 | G | | | 2694 |
| Histidine | 0.36 | G | | | 2641 |
| Iron, Fe | 4.44 | MG | 18 | 24.7% | 725 |
| Isoleucine | 0.552 | G | | | 2689 |
| Lactose | 0 | G | | | |
| Leucine | 1.07 | G | | | 2648 |
| Lutein + zeaxanthin | 169 | UG | | | 489 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.409 | G | | | 3152 |
| Magnesium, Mg | 136 | MG | 420 | 32.4% | 327 |
| Maltose | 5.15 | G | | | 15 |
| Manganese, Mn | 2.983 | MG | 2.3 | 129.7% | 152 |
| Methionine | 0.258 | G | | | 2747 |
| Niacin | 6.843 | MG | 16 | 42.8% | 937 |
| Pantothenic acid | 1.068 | MG | 5 | 21.4% | 714 |
| Phenylalanine | 0.737 | G | | | 2209 |
| Phosphorus, P | 401 | MG | 1250 | 32.1% | 378 |
| Potassium, K | 388 | MG | 3400 | 11.4% | 1151 |
| Proline | 1.625 | G | | | 173 |
| Protein | 14.57 | G | | | 2858 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.113 | MG | 1.3 | 8.7% | 4412 |
| Selenium, Se | 11.7 | UG | 55 | 21.3% | 3178 |
| Serine | 0.725 | G | | | 2247 |
| Sodium, Na | 8 | MG | 1500 | 0.5% | 6340 |
| Starch | 53.92 | G | | | 86 |
| Sucrose | 0.59 | G | | | 630 |
| Sugars, total including NLEA | 6.82 | G | | | 1520 |
| Thiamin | 0.364 | MG | 1.2 | 30.3% | 1052 |
| Threonine | 0.443 | G | | | 2790 |
| Tocopherol, beta | 0.25 | MG | | | 98 |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 1.71 | MG | | | 365 |
| Tocotrienol, alpha | 0.35 | MG | | | 73 |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 2.43 | G | | | 4867 |
| Tryptophan | 0.132 | G | | | 2744 |
| Tyrosine | 0.377 | G | | | 2818 |
| Valine | 0.681 | G | | | 2631 |
| Vitamin A, IU | 10 | IU | | | 4170 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.23 | MG | 1.7 | 13.5% | 2794 |
| Vitamin B-9 (Folate, food) | 45 | UG | 400 | 11.3% | 753 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 0.79 | MG | | | 1337 |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (Menaquinone-4) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 3.6 | UG | | | 1480 |
| Water | 11.02 | G | | | 6302 |
| Zinc, Zn | 3.28 | MG | 11 | 29.8% | 1660 |