Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 171434
Nutrientamount RDI%ranking
10:00.018G  1462
12:00.031G  1330
14:00.117G  2593
14:10G   
15:00.006G  1147
15:10G   
16:06.183G  401
16:10.052G  3428
16:1 c0.052G  878
16:1 t0G   
17:00.036G  1192
17:10.02G  725
18:01.975G  1004
18:113.731G  351
18:1 c12.558G  132
18:1 t1.173G  106
18:210.74G  259
18:2 CLAs0.012G  921
18:2 i0.17G  26
18:2 n-6 c,c10.371G  88
18:2 t not further defined0.186G  52
18:31.969G  96
18:3 n-3 c,c,c (ALA)1.754G  49
18:3 n-6 c,c,c0.058G  44
18:3i0.157G  26
18:40G   
20:00.14G  134
20:10.139G  439
20:2 n-6 c,c0.021G  316
20:30.006G  801
20:3 n-30G   
20:3 n-60.006G  625
20:40G   
20:5 n-3 (EPA)0G   
22:00.103G  124
22:10.008G  419
22:1 c0.008G  98
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.022G  166
24:1 c0.008G  119
4:00.003G  883
6:00G   
8:00.002G  1275
Alcohol, ethyl0G   
Ash1.52G  2603
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference0.66G  5133
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total12.4MG5502.3%3068
Copper, Cu0MG0.90% 
Cryptoxanthin, beta0UG   
Energy339KCAL  1663
Energy1417kJ  1669
Fatty acids, total monounsaturated13.958G  395
Fatty acids, total polyunsaturated12.735G  238
Fatty acids, total saturated8.637G  785
Fatty acids, total trans1.687G  93
Fatty acids, total trans-monoenoic1.173G  110
Fatty acids, total trans-polyenoic0.514G  44
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Iron, Fe0.02MG180.1%7228
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg1MG4200.2%6887
Manganese, Mn0MG2.30% 
Niacin0MG160% 
Pantothenic acid0.696MG513.9%1737
Phosphorus, P5MG12500.4%6859
Potassium, K34MG34001%6775
Protein0.51G  6776
Retinol1297UG  53
Riboflavin0.005MG1.30.4%6862
Selenium, Se0UG550% 
Sodium, Na589MG150039.3%1023
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.011MG1.20.9%6494
Tocopherol, beta0.09MG  262
Tocopherol, delta3.15MG  60
Tocopherol, gamma12.38MG  65
Tocotrienol, alpha0.83MG  38
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.9MG  38
Total lipid (fat)37.77G  371
Vitamin A, IU4322IU  237
Vitamin A, RAE1297UG900144.1%65
Vitamin B-120.06UG2.42.5%4017
Vitamin B-12, added0UG   
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0.1MG900.1%3294
Vitamin D (D2 + D3)10.7UG  48
Vitamin D (D2 + D3), International Units429IU  46
Vitamin E (alpha-tocopherol)13.45MG  90
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)9UG  68
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)74.6UG  183
Water59.55G  4468
Zinc, Zn0.02MG110.2%6865

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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