Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 171434

Nutrient	amount		RDI	%	ranking
10:0	0.018	G			1462
12:0	0.031	G			1330
14:0	0.117	G			2593
14:1	0	G
15:0	0.006	G			1147
15:1	0	G
16:0	6.183	G			401
16:1	0.052	G			3428
16:1 c	0.052	G			878
16:1 t	0	G
17:0	0.036	G			1192
17:1	0.02	G			725
18:0	1.975	G			1004
18:1	13.731	G			351
18:1 c	12.558	G			132
18:1 t	1.173	G			106
18:2	10.74	G			259
18:2 CLAs	0.012	G			921
18:2 i	0.17	G			26
18:2 n-6 c,c	10.371	G			88
18:2 t not further defined	0.186	G			52
18:3	1.969	G			96
18:3 n-3 c,c,c (ALA)	1.754	G			49
18:3 n-6 c,c,c	0.058	G			44
18:3i	0.157	G			26
18:4	0	G
20:0	0.14	G			134
20:1	0.139	G			439
20:2 n-6 c,c	0.021	G			316
20:3	0.006	G			801
20:3 n-3	0	G
20:3 n-6	0.006	G			625
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.103	G			124
22:1	0.008	G			419
22:1 c	0.008	G			98
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.022	G			166
24:1 c	0.008	G			119
4:0	0.003	G			883
6:0	0	G
8:0	0.002	G			1275
Alcohol, ethyl	0	G
Ash	1.52	G			2603
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0.66	G			5133
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	12.4	MG	550	2.3%	3068
Copper, Cu	0	MG	0.9	0%
Cryptoxanthin, beta	0	UG
Energy	339	KCAL			1663
Energy	1417	kJ			1669
Fatty acids, total monounsaturated	13.958	G			395
Fatty acids, total polyunsaturated	12.735	G			238
Fatty acids, total saturated	8.637	G			785
Fatty acids, total trans	1.687	G			93
Fatty acids, total trans-monoenoic	1.173	G			110
Fatty acids, total trans-polyenoic	0.514	G			44
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Iron, Fe	0.02	MG	18	0.1%	7228
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	1	MG	420	0.2%	6887
Manganese, Mn	0	MG	2.3	0%
Niacin	0	MG	16	0%
Pantothenic acid	0.696	MG	5	13.9%	1737
Phosphorus, P	5	MG	1250	0.4%	6859
Potassium, K	34	MG	3400	1%	6775
Protein	0.51	G			6776
Retinol	1297	UG			53
Riboflavin	0.005	MG	1.3	0.4%	6862
Selenium, Se	0	UG	55	0%
Sodium, Na	589	MG	1500	39.3%	1023
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.011	MG	1.2	0.9%	6494
Tocopherol, beta	0.09	MG			262
Tocopherol, delta	3.15	MG			60
Tocopherol, gamma	12.38	MG			65
Tocotrienol, alpha	0.83	MG			38
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.9	MG			38
Total lipid (fat)	37.77	G			371
Vitamin A, IU	4322	IU			237
Vitamin A, RAE	1297	UG	900	144.1%	65
Vitamin B-12	0.06	UG	2.4	2.5%	4017
Vitamin B-12, added	0	UG
Vitamin B-6	0	MG	1.7	0%
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin D (D2 + D3)	10.7	UG			48
Vitamin D (D2 + D3), International Units	429	IU			46
Vitamin E (alpha-tocopherol)	13.45	MG			90
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	9	UG			68
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	74.6	UG			183
Water	59.55	G			4468
Zinc, Zn	0.02	MG	11	0.2%	6865

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.