Best sources of 18:2 i
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 18:2 i is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select4.029GOil, industrial, soy ( partially hydrogenated), all purpose172362Fats and Oils
select3.762GOil, industrial, canola (partially hydrogenated) oil for deep fat frying172360Fats and Oils
select3.343GShortening, industrial, soy (partially hydrogenated ) and corn for frying173606Fats and Oils
select2.991GOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening172364Fats and Oils
select2.867GOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables173596Fats and Oils
select2.771GOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor172361Fats and Oils
select2.719GMargarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries173605Fats and Oils
select2.591GShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening173597Fats and Oils
select2.4GOil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings173604Fats and Oils
select2.397GShortening, vegetable, household, composite173584Fats and Oils
select2.333GShortening, industrial, soy (partially hydrogenated ) for baking and confections173607Fats and Oils
select2.01GOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry172363Fats and Oils
select1.265GMargarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy172369Fats and Oils
select1.265GMargarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries173599Fats and Oils
select.75GCookies, chocolate sandwich, with extra creme filling172720Baked Products
select.713GSnacks, tortilla chips, plain, white corn, salted167558Snacks
select.672GMargarine-like, margarine-butter blend, soybean oil and butter172339Fats and Oils
select.569GOil, cooking and salad, ENOVA, 80% diglycerides171433Fats and Oils
select.489GMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt173583Fats and Oils
select.296GButter, without salt173430Dairy and Egg Products
select.286GOil, corn, industrial and retail, all purpose salad or cooking171029Fats and Oils
select.219GOil, industrial, mid-oleic, sunflower172357Fats and Oils
select.19GOil, industrial, canola for salads, woks and light frying172359Fats and Oils
select.181GOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying172358Fats and Oils
select.181GOil, vegetable, soybean, refined172370Fats and Oils
select.17GMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D171434Fats and Oils
select.143GMargarine-like spread, SMART BALANCE Light Buttery Spread172372Fats and Oils
select.124GOil, industrial, soy, refined, for woks and light frying173598Fats and Oils
select.104GBURGER KING, Cheeseburger170329Fast Foods
select.075GFast foods, cheeseburger; single, regular patty, with condiments170691Fast Foods
select.071GBURGER KING, WHOPPER, no cheese170727Fast Foods
select.071GFast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise173317Fast Foods
select.061GCandies, toffee, prepared-from-recipe169671Sweets
select.059GSalad dressing, buttermilk, lite169895Fats and Oils
select.059GSalad dressing, ranch dressing, reduced fat173593Fats and Oils
select.057GFast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise172080Fast Foods
select.057GBURGER KING, DOUBLE WHOPPER, no cheese170729Fast Foods
select.052GWENDY'S, CLASSIC SINGLE Hamburger, with cheese170322Fast Foods
select.046GFast foods, cheeseburger; single, regular patty, with condiments and vegetables170692Fast Foods
select.046GWENDY'S, Jr. Hamburger, with cheese170324Fast Foods
select.038GWENDY'S, Jr. Hamburger, without cheese170323Fast Foods
select.029GCandies, fudge, chocolate marshmallow, prepared-from-recipe169669Sweets
select.027GCandies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe168817Sweets
select.024GFrostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32168852Sweets
select.012GCandies, taffy, prepared-from-recipe169670Sweets
select.01GSalad dressing, ranch dressing, fat-free173591Fats and Oils
select.009GSauce, white, thin, prepared-from-recipe, with butter174542Soups, Sauces, and Gravies
select.007GMilk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D172205Dairy and Egg Products
select.003GMilk, fluid, 1% fat, without added vitamin A and vitamin D173441Dairy and Egg Products
select.001GCereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt171675Breakfast Cereals
select.001GCereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt173905Breakfast Cereals
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