Candies, toffee, prepared-from-recipe 169671
Nutrientamount RDI%ranking
10:00.923G  55
12:00.983G  192
14:03.145G  73
16:08.688G  174
16:10.558G  697
16:1 c0.197G  430
17:00.115G  416
18:04.003G  252
18:18.147G  854
18:1 c3.489G  690
18:1 t0.613G  276
18:20.924G  2277
18:2 CLAs0.055G  263
18:2 i0.061G  33
18:2 n-6 c,c0.445G  991
18:30.298G  854
18:3 n-3 c,c,c (ALA)0.065G  860
18:40G   
20:00.028G  648
20:10.021G  2048
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:01.184G  13
6:00.721G  9
8:00.424G  126
Ash0.66G  6090
Caffeine0MG   
Calcium, Ca34MG13002.6%2732
Carbohydrate, by difference64.72G  827
Carotene, alpha0UG   
Carotene, beta64UG  859
Cholesterol104MG  497
Copper, Cu0.003MG0.90.3%6849
Cryptoxanthin, beta0UG   
Energy2342kJ  289
Energy560KCAL  288
Fatty acids, total monounsaturated8.964G  840
Fatty acids, total polyunsaturated1.222G  2344
Fatty acids, total saturated20.565G  135
Fatty acids, total trans0.674G  336
Fatty acids, total trans-monoenoic0.613G  276
Fatty acids, total trans-polyenoic0.061G  324
Fiber, total dietary0G   
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Iron, Fe0.03MG180.2%7180
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg4MG4201%6565
Manganese, Mn0.002MG2.30.1%6084
Niacin0.029MG160.2%6802
Pantothenic acid0.134MG52.7%5075
Phosphorus, P32MG12502.6%5869
Potassium, K51MG34001.5%6633
Protein1.07G  6363
Retinol314UG  234
Riboflavin0.068MG1.35.2%5243
Selenium, Se0.8UG551.5%5272
Sodium, Na135MG15009%2887
Sugars, total including NLEA63.47G  92
Theobromine0MG   
Thiamin0.008MG1.20.7%6676
Total lipid (fat)32.75G  469
Vitamin A, IU1152IU  693
Vitamin A, RAE319UG90035.4%355
Vitamin B-120.11UG2.44.6%3825
Vitamin B-12, added0UG   
Vitamin B-60.009MG1.70.5%6589
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C0.2MG900.2%3155
Vitamin E (alpha-tocopherol)0.94MG  1119
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2.8UG  1670
Water0.55G  7469
Zinc, Zn0.12MG111.1%6268

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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