Candies, toffee, prepared-from-recipe 169671

Nutrient	amount		RDI	%	ranking
10:0	0.923	G			55
12:0	0.983	G			192
14:0	3.145	G			73
16:0	8.688	G			174
16:1	0.558	G			697
16:1 c	0.197	G			430
17:0	0.115	G			416
18:0	4.003	G			252
18:1	8.147	G			854
18:1 c	3.489	G			690
18:1 t	0.613	G			276
18:2	0.924	G			2277
18:2 CLAs	0.055	G			263
18:2 i	0.061	G			33
18:2 n-6 c,c	0.445	G			991
18:3	0.298	G			854
18:3 n-3 c,c,c (ALA)	0.065	G			860
18:4	0	G
20:0	0.028	G			648
20:1	0.021	G			2048
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	1.184	G			13
6:0	0.721	G			9
8:0	0.424	G			126
Ash	0.66	G			6090
Caffeine	0	MG
Calcium, Ca	34	MG	1300	2.6%	2732
Carbohydrate, by difference	64.72	G			827
Carotene, alpha	0	UG
Carotene, beta	64	UG			859
Cholesterol	104	MG			497
Copper, Cu	0.003	MG	0.9	0.3%	6849
Cryptoxanthin, beta	0	UG
Energy	2342	kJ			289
Energy	560	KCAL			288
Fatty acids, total monounsaturated	8.964	G			840
Fatty acids, total polyunsaturated	1.222	G			2344
Fatty acids, total saturated	20.565	G			135
Fatty acids, total trans	0.674	G			336
Fatty acids, total trans-monoenoic	0.613	G			276
Fatty acids, total trans-polyenoic	0.061	G			324
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Iron, Fe	0.03	MG	18	0.2%	7180
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	4	MG	420	1%	6565
Manganese, Mn	0.002	MG	2.3	0.1%	6084
Niacin	0.029	MG	16	0.2%	6802
Pantothenic acid	0.134	MG	5	2.7%	5075
Phosphorus, P	32	MG	1250	2.6%	5869
Potassium, K	51	MG	3400	1.5%	6633
Protein	1.07	G			6363
Retinol	314	UG			234
Riboflavin	0.068	MG	1.3	5.2%	5243
Selenium, Se	0.8	UG	55	1.5%	5272
Sodium, Na	135	MG	1500	9%	2887
Sugars, total including NLEA	63.47	G			92
Theobromine	0	MG
Thiamin	0.008	MG	1.2	0.7%	6676
Total lipid (fat)	32.75	G			469
Vitamin A, IU	1152	IU			693
Vitamin A, RAE	319	UG	900	35.4%	355
Vitamin B-12	0.11	UG	2.4	4.6%	3825
Vitamin B-12, added	0	UG
Vitamin B-6	0.009	MG	1.7	0.5%	6589
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin E (alpha-tocopherol)	0.94	MG			1119
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	2.8	UG			1670
Water	0.55	G			7469
Zinc, Zn	0.12	MG	11	1.1%	6268

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.