Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 172080

Nutrient	amount		RDI	%	ranking
10:0	0.013	G			1617
12:0	0.061	G			962
14:0	0.372	G			1118
14:1	0.096	G			188
15:0	0.055	G			286
16:0	3.249	G			1229
16:1	0.461	G			899
16:1 c	0.43	G			185
16:1 t	0.031	G			122
17:0	0.146	G			307
17:1	0.095	G			191
18:0	1.795	G			1138
18:1	5.442	G			1481
18:1 c	5.128	G			423
18:1 t	0.315	G			528
18:2	2.662	G			1054
18:2 i	0.057	G			36
18:2 n-6 c,c	2.606	G			364
18:3	0.315	G			803
18:3 n-3 c,c,c (ALA)	0.315	G			266
18:4	0	G
20:0	0.028	G			648
20:1	0.023	G			1970
20:2 n-6 c,c	0.006	G			772
20:3	0.009	G			656
20:4	0.025	G			2408
20:5 n-3 (EPA)	0	G
22:0	0.02	G			510
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.012	G			354
4:0	0.005	G			811
6:0	0.005	G			895
8:0	0.013	G			884
Alcohol, ethyl	0	G
Ash	1.37	G			3003
Caffeine	0	MG
Calcium, Ca	35	MG	1300	2.7%	2675
Carbohydrate, by difference	13.74	G			2987
Carotene, alpha	6	UG			472
Carotene, beta	62	UG			882
Cholesterol	46	MG			2796
Choline, total	42.3	MG	550	7.7%	1811
Copper, Cu	0.12	MG	0.9	13.3%	2444
Cryptoxanthin, beta	2	UG			524
Energy	252	KCAL			2663
Energy	1053	kJ			2671
Fatty acids, total monounsaturated	6.117	G			1472
Fatty acids, total polyunsaturated	3.016	G			1104
Fatty acids, total saturated	5.773	G			1352
Fatty acids, total trans	0.402	G			567
Fatty acids, total trans-monoenoic	0.346	G			506
Fatty acids, total trans-polyenoic	0.057	G			349
Fiber, total dietary	1.4	G			2456
Folate, DFE	60	UG			1161
Folate, total	45	UG			1401
Folic acid	22	UG			686
Fructose	1.43	G			370
Galactose	0.07	G			119
Glucose (dextrose)	0	G
Iron, Fe	2.8	MG	18	15.6%	1461
Lactose	0	G
Lutein + zeaxanthin	31	UG			1170
Lycopene	806	UG			167
Magnesium, Mg	18	MG	420	4.3%	4454
Maltose	0.57	G			286
Manganese, Mn	0.2	MG	2.3	8.7%	2227
Niacin	3.23	MG	16	20.2%	3199
Pantothenic acid	0.19	MG	5	3.8%	4698
Phosphorus, P	111	MG	1250	8.9%	4337
Potassium, K	192	MG	3400	5.6%	4436
Protein	13.94	G			2943
Retinol	0	UG
Riboflavin	0.19	MG	1.3	14.6%	2986
Selenium, Se	20.1	UG	55	36.5%	2240
Sodium, Na	289	MG	1500	19.3%	2111
Starch	10.3	G			602
Sucrose	1.45	G			443
Sugars, total including NLEA	3.52	G			2103
Theobromine	0	MG
Thiamin	0.193	MG	1.2	16.1%	1820
Total lipid (fat)	15.66	G			1612
Vitamin A, IU	111	IU			2327
Vitamin A, RAE	6	UG	900	0.7%	2911
Vitamin B-12	1.37	UG	2.4	57.1%	1876
Vitamin B-12, added	0	UG
Vitamin B-6	0.114	MG	1.7	6.7%	4053
Vitamin B-9 (Folate, food)	23	UG	400	5.8%	1480
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin E (alpha-tocopherol)	0.67	MG			1506
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	14.1	UG			646
Water	55.29	G			4894
Zinc, Zn	3	MG	11	27.3%	1829

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.