Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 172080
Nutrientamount RDI%ranking
10:00.013G  1617
12:00.061G  962
14:00.372G  1118
14:10.096G  188
15:00.055G  286
16:03.249G  1229
16:10.461G  899
16:1 c0.43G  185
16:1 t0.031G  122
17:00.146G  307
17:10.095G  191
18:01.795G  1138
18:15.442G  1481
18:1 c5.128G  423
18:1 t0.315G  528
18:22.662G  1054
18:2 i0.057G  36
18:2 n-6 c,c2.606G  364
18:30.315G  803
18:3 n-3 c,c,c (ALA)0.315G  266
18:40G   
20:00.028G  648
20:10.023G  1970
20:2 n-6 c,c0.006G  772
20:30.009G  656
20:40.025G  2408
20:5 n-3 (EPA)0G   
22:00.02G  510
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.012G  354
4:00.005G  811
6:00.005G  895
8:00.013G  884
Alcohol, ethyl0G   
Ash1.37G  3003
Caffeine0MG   
Calcium, Ca35MG13002.7%2675
Carbohydrate, by difference13.74G  2987
Carotene, alpha6UG  472
Carotene, beta62UG  882
Cholesterol46MG  2796
Choline, total42.3MG5507.7%1811
Copper, Cu0.12MG0.913.3%2444
Cryptoxanthin, beta2UG  524
Energy252KCAL  2663
Energy1053kJ  2671
Fatty acids, total monounsaturated6.117G  1472
Fatty acids, total polyunsaturated3.016G  1104
Fatty acids, total saturated5.773G  1352
Fatty acids, total trans0.402G  567
Fatty acids, total trans-monoenoic0.346G  506
Fatty acids, total trans-polyenoic0.057G  349
Fiber, total dietary1.4G  2456
Folate, DFE60UG  1161
Folate, total45UG  1401
Folic acid22UG  686
Fructose1.43G  370
Galactose0.07G  119
Glucose (dextrose)0G   
Iron, Fe2.8MG1815.6%1461
Lactose0G   
Lutein + zeaxanthin31UG  1170
Lycopene806UG  167
Magnesium, Mg18MG4204.3%4454
Maltose0.57G  286
Manganese, Mn0.2MG2.38.7%2227
Niacin3.23MG1620.2%3199
Pantothenic acid0.19MG53.8%4698
Phosphorus, P111MG12508.9%4337
Potassium, K192MG34005.6%4436
Protein13.94G  2943
Retinol0UG   
Riboflavin0.19MG1.314.6%2986
Selenium, Se20.1UG5536.5%2240
Sodium, Na289MG150019.3%2111
Starch10.3G  602
Sucrose1.45G  443
Sugars, total including NLEA3.52G  2103
Theobromine0MG   
Thiamin0.193MG1.216.1%1820
Total lipid (fat)15.66G  1612
Vitamin A, IU111IU  2327
Vitamin A, RAE6UG9000.7%2911
Vitamin B-121.37UG2.457.1%1876
Vitamin B-12, added0UG   
Vitamin B-60.114MG1.76.7%4053
Vitamin B-9 (Folate, food)23UG4005.8%1480
Vitamin C0.2MG900.2%3155
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin E (alpha-tocopherol)0.67MG  1506
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)14.1UG  646
Water55.29G  4894
Zinc, Zn3MG1127.3%1829

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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