Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 173583
Nutrientamount RDI%
10:00G  
12:00G  
14:00.049G  
14:10G  
15:00G  
16:05.813G  
16:10.048G  
16:1 c0.048G  
16:1 t0G  
17:00.064G  
18:03.622G  
18:120.19G  
18:1 c13.305G  
18:1 t6.885G  
18:221.612G  
18:2 i0.489G  
18:2 n-6 c,c21.123G  
18:32.645G  
18:3 n-3 c,c,c (ALA)2.645G  
18:40G  
20:00.19G  
20:10.078G  
20:2 n-6 c,c0.429G  
20:30G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.22G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.084G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Ash1.7G  
Beta-sitosterol74MG  
Caffeine0MG  
Calcium, Ca21MG13001.6%
Campesterol28MG  
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta610UG  
Cholesterol1MG  
Choline, total12.4MG5502.3%
Copper, Cu0MG0.90%
Cryptoxanthin, beta0UG  
Energy526KCAL  
Energy2199kJ  
Fatty acids, total monounsaturated20.316G  
Fatty acids, total polyunsaturated24.686G  
Fatty acids, total saturated10.042G  
Fatty acids, total trans7.374G  
Fatty acids, total trans-monoenoic6.885G  
Fiber, total dietary0G  
Folate, DFE1UG  
Folate, total1UG  
Folic acid0UG  
Iron, Fe0MG180%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg2MG4200.5%
Niacin0.016MG160.1%
Pantothenic acid0.03MG50.6%
Phosphorus, P16MG12501.3%
Potassium, K30MG34000.9%
Protein0.6G  
Retinol768UG  
Riboflavin0.026MG1.32%
Selenium, Se0UG550%
Sodium, Na700MG150046.7%
Stigmasterol25MG  
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.007MG1.20.6%
Total lipid (fat)59.17G  
Vitamin A, IU3571IU  
Vitamin A, RAE819UG90091%
Vitamin B-120.07UG2.42.9%
Vitamin B-12, added0UG  
Vitamin B-60.006MG1.70.4%
Vitamin B-9 (Folate, food)1UG4000.3%
Vitamin C0.1MG900.1%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)5MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)101.3UG  
Water38.68G  
Zinc, Zn0MG110%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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