| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.049 | G | | | 3536 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 16:0 | 5.813 | G | | | 473 |
| 16:1 | 0.048 | G | | | 3513 |
| 16:1 c | 0.048 | G | | | 902 |
| 16:1 t | 0 | G | | | |
| 17:0 | 0.064 | G | | | 788 |
| 18:0 | 3.622 | G | | | 320 |
| 18:1 | 20.19 | G | | | 216 |
| 18:1 c | 13.305 | G | | | 123 |
| 18:1 t | 6.885 | G | | | 25 |
| 18:2 | 21.612 | G | | | 93 |
| 18:2 i | 0.489 | G | | | 19 |
| 18:2 n-6 c,c | 21.123 | G | | | 30 |
| 18:3 | 2.645 | G | | | 60 |
| 18:3 n-3 c,c,c (ALA) | 2.645 | G | | | 28 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.19 | G | | | 100 |
| 20:1 | 0.078 | G | | | 779 |
| 20:2 n-6 c,c | 0.429 | G | | | 3 |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.22 | G | | | 67 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0.084 | G | | | 55 |
| 24:1 c | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.7 | G | | | 2264 |
| Beta-sitosterol | 74 | MG | | | 59 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 21 | MG | 1300 | 1.6% | 3559 |
| Campesterol | 28 | MG | | | 23 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 610 | UG | | | 276 |
| Cholesterol | 1 | MG | | | 4047 |
| Choline, total | 12.4 | MG | 550 | 2.3% | 3068 |
| Copper, Cu | 0 | MG | 0.9 | 0% | |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 2199 | kJ | | | 372 |
| Energy | 526 | KCAL | | | 368 |
| Fatty acids, total monounsaturated | 20.316 | G | | | 237 |
| Fatty acids, total polyunsaturated | 24.686 | G | | | 87 |
| Fatty acids, total saturated | 10.042 | G | | | 591 |
| Fatty acids, total trans | 7.374 | G | | | 24 |
| Fatty acids, total trans-monoenoic | 6.885 | G | | | 24 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 1 | UG | | | 5458 |
| Folate, total | 1 | UG | | | 5808 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0 | MG | 18 | 0% | |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 2 | MG | 420 | 0.5% | 6760 |
| Niacin | 0.016 | MG | 16 | 0.1% | 6856 |
| Pantothenic acid | 0.03 | MG | 5 | 0.6% | 5799 |
| Phosphorus, P | 16 | MG | 1250 | 1.3% | 6401 |
| Potassium, K | 30 | MG | 3400 | 0.9% | 6818 |
| Protein | 0.6 | G | | | 6714 |
| Retinol | 768 | UG | | | 89 |
| Riboflavin | 0.026 | MG | 1.3 | 2% | 6269 |
| Selenium, Se | 0 | UG | 55 | 0% | |
| Sodium, Na | 700 | MG | 1500 | 46.7% | 767 |
| Stigmasterol | 25 | MG | | | 18 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.007 | MG | 1.2 | 0.6% | 6710 |
| Total lipid (fat) | 59.17 | G | | | 203 |
| Vitamin A, IU | 3571 | IU | | | 297 |
| Vitamin A, RAE | 819 | UG | 900 | 91% | 104 |
| Vitamin B-12 | 0.07 | UG | 2.4 | 2.9% | 3977 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.006 | MG | 1.7 | 0.4% | 6636 |
| Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
| Vitamin C | 0.1 | MG | 90 | 0.1% | 3294 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 5 | MG | | | 266 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 101.3 | UG | | | 134 |
| Water | 38.68 | G | | | 5690 |
| Zinc, Zn | 0 | MG | 11 | 0% | |