| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.013 | G | | | 4307 |
| 14:1 | 0 | G | | | |
| 16:0 | 0.793 | G | | | 3685 |
| 16:1 | 0.013 | G | | | 4342 |
| 16:1 c | 0.013 | G | | | 1133 |
| 17:0 | 0.004 | G | | | 2063 |
| 18:0 | 0.377 | G | | | 3640 |
| 18:1 | 2.725 | G | | | 2700 |
| 18:1 c | 2.725 | G | | | 894 |
| 18:1 t | 0 | G | | | |
| 18:2 | 3.685 | G | | | 754 |
| 18:2 i | 0.059 | G | | | 34 |
| 18:2 n-6 c,c | 3.626 | G | | | 278 |
| 18:3 | 0.527 | G | | | 429 |
| 18:3 n-3 c,c,c (ALA) | 0.527 | G | | | 171 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.034 | G | | | 557 |
| 20:1 | 0.057 | G | | | 1036 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.028 | G | | | 406 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.96 | G | | | 972 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 40 | MG | 1300 | 3.1% | 2504 |
| Carbohydrate, by difference | 21.33 | G | | | 2277 |
| Carotene, alpha | 2 | UG | | | 547 |
| Carotene, beta | 4 | UG | | | 1750 |
| Cholesterol | 16 | MG | | | 3309 |
| Copper, Cu | 0.162 | MG | 0.9 | 18% | 1703 |
| Cryptoxanthin, beta | 2 | UG | | | 524 |
| Energy | 196 | KCAL | | | 3547 |
| Energy | 821 | kJ | | | 3551 |
| Fatty acids, total monounsaturated | 2.794 | G | | | 2898 |
| Fatty acids, total polyunsaturated | 4.213 | G | | | 762 |
| Fatty acids, total saturated | 1.25 | G | | | 4053 |
| Fatty acids, total trans | 0.059 | G | | | 1590 |
| Fatty acids, total trans-monoenoic | 0 | G | | | |
| Fatty acids, total trans-polyenoic | 0.059 | G | | | 336 |
| Fiber, total dietary | 1.1 | G | | | 2730 |
| Fluoride, F | 29.1 | UG | | | 177 |
| Folate, DFE | 4 | UG | | | 4603 |
| Folate, total | 4 | UG | | | 4916 |
| Folic acid | 0 | UG | | | |
| Fructose | 0.61 | G | | | 628 |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0.66 | G | | | 678 |
| Iron, Fe | 0.69 | MG | 18 | 3.8% | 5233 |
| Lactose | 1.04 | G | | | 156 |
| Lutein + zeaxanthin | 49 | UG | | | 948 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 6 | MG | 420 | 1.4% | 6323 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 0.053 | MG | 2.3 | 2.3% | 3425 |
| Niacin | 0.007 | MG | 16 | 0% | 6901 |
| Pantothenic acid | 0.861 | MG | 5 | 17.2% | 1159 |
| Phosphorus, P | 193 | MG | 1250 | 15.4% | 2675 |
| Potassium, K | 132 | MG | 3400 | 3.9% | 5490 |
| Protein | 1.25 | G | | | 6242 |
| Retinol | 17 | UG | | | 1351 |
| Riboflavin | 0.027 | MG | 1.3 | 2.1% | 6247 |
| Selenium, Se | 2.9 | UG | 55 | 5.3% | 4390 |
| Sodium, Na | 1120 | MG | 1500 | 74.7% | 275 |
| Starch | 6.15 | G | | | 679 |
| Sucrose | 0.89 | G | | | 527 |
| Sugars, total including NLEA | 3.77 | G | | | 2016 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.022 | MG | 1.2 | 1.8% | 6011 |
| Total lipid (fat) | 12.42 | G | | | 2087 |
| Vitamin A, IU | 67 | IU | | | 2735 |
| Vitamin A, RAE | 18 | UG | 900 | 2% | 1984 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.029 | MG | 1.7 | 1.7% | 6147 |
| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
| Vitamin C | 0.6 | MG | 90 | 0.7% | 2772 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.6 | MG | | | 701 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 34.8 | UG | | | 359 |
| Water | 62.04 | G | | | 4105 |
| Zinc, Zn | 0.62 | MG | 11 | 5.6% | 4467 |