WENDY'S, Jr. Hamburger, without cheese 170323

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.031	G			1330
14:0	0.232	G			1692
14:1	0.069	G			330
15:0	0.037	G			464
15:1	0	G
16:0	1.928	G			2224
16:1	0.334	G			1299
16:1 c	0.307	G			291
16:1 t	0.027	G			162
17:0	0.09	G			585
17:1	0.029	G			607
18:0	1.105	G			1882
18:1	3.062	G			2508
18:1 c	2.857	G			855
18:1 t	0.205	G			692
18:2	0.98	G			2209
18:2 i	0.038	G			41
18:2 n-6 c,c	0.943	G			678
18:3	0.103	G			2162
18:3 n-3 c,c,c (ALA)	0.103	G			671
18:4	0.02	G			162
20:0	0.012	G			1126
20:1	0.028	G			1781
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-6	0	G
20:4	0.012	G			2881
20:4 n-6	0.012	G			153
20:5 n-3 (EPA)	0	G
22:0	0.003	G			1294
22:1	0.01	G			340
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.003	G			997
4:0	0.007	G			753
6:0	0.007	G			862
8:0	0.004	G			1155
Alanine	0.596	G			2775
Arginine	0.565	G			2972
Ash	1.92	G			1932
Aspartic acid	0.853	G			2811
Calcium, Ca	45	MG	1300	3.5%	2324
Carbohydrate, by difference	28.45	G			1830
Cholesterol	27	MG			3099
Copper, Cu	0.117	MG	0.9	13%	2538
Cystine	0.16	G			2794
Energy	243	KCAL			2774
Energy	1017	kJ			2777
Fatty acids, total monounsaturated	3.531	G			2519
Fatty acids, total polyunsaturated	1.116	G			2493
Fatty acids, total saturated	3.466	G			2277
Fatty acids, total trans	0.269	G			775
Fatty acids, total trans-monoenoic	0.231	G			655
Fatty acids, total trans-polyenoic	0.038	G			522
Fiber, total dietary	1.7	G			2183
Fructose	2.66	G			221
Glucose (dextrose)	2.43	G			240
Glutamic acid	2.39	G			2733
Glycine	0.683	G			2628
Histidine	0.283	G			2856
Iron, Fe	3.35	MG	18	18.6%	1052
Isoleucine	0.425	G			2958
Lactose	0	G
Leucine	0.781	G			2984
Lysine	0.618	G			2873
Magnesium, Mg	21	MG	420	5%	3631
Maltose	0.51	G			312
Manganese, Mn	0.281	MG	2.3	12.2%	1766
Methionine	0.222	G			2829
Niacin	3.887	MG	16	24.3%	2733
Pantothenic acid	0.346	MG	5	6.9%	3702
Phenylalanine	0.458	G			3018
Phosphorus, P	107	MG	1250	8.6%	4419
Potassium, K	175	MG	3400	5.1%	4777
Proline	0.836	G			2309
Protein	12.62	G			3129
Riboflavin	0.235	MG	1.3	18.1%	2154
Selenium, Se	23.1	UG	55	42%	1821
Serine	0.488	G			2949
Sodium, Na	539	MG	1500	35.9%	1155
Starch	19.25	G			398
Sucrose	0	G
Thiamin	0.422	MG	1.2	35.2%	847
Threonine	0.41	G			2842
Total lipid (fat)	8.75	G			2829
Tryptophan	0.117	G			2913
Tyrosine	0.21	G			3426
Valine	0.483	G			2995
Vitamin B-12	1.27	UG	2.4	52.9%	1946
Vitamin B-6	0.124	MG	1.7	7.3%	3884
Vitamin C	0.5	MG	90	0.6%	2861
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	4.5	UG			1327
Water	48.25	G			5318
Zinc, Zn	2.1	MG	11	19.1%	2463

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.