Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.077 | G | | | 842 |
14:0 | 0.188 | G | | | 1954 |
15:0 | 0.009 | G | | | 1026 |
16:0 | 8.043 | G | | | 213 |
16:1 | 0.063 | G | | | 3253 |
16:1 c | 0.063 | G | | | 821 |
17:0 | 0.035 | G | | | 1202 |
17:1 | 0.014 | G | | | 800 |
18:0 | 1.499 | G | | | 1370 |
18:1 | 13.494 | G | | | 366 |
18:1 c | 13.213 | G | | | 124 |
18:1 t | 0.281 | G | | | 569 |
18:2 | 8.318 | G | | | 344 |
18:2 i | 0.143 | G | | | 27 |
18:2 n-6 c,c | 8.175 | G | | | 120 |
18:3 | 1.304 | G | | | 154 |
18:3 n-3 c,c,c (ALA) | 1.116 | G | | | 72 |
18:3i | 0.187 | G | | | 24 |
18:4 | 0 | G | | | |
20:0 | 0.146 | G | | | 124 |
20:1 | 0.122 | G | | | 519 |
20:2 n-6 c,c | 0.029 | G | | | 242 |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:0 | 0.08 | G | | | 141 |
22:1 | 0.007 | G | | | 439 |
22:1 c | 0.007 | G | | | 103 |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0.005 | G | | | 794 |
4:0 | 0.004 | G | | | 843 |
6:0 | 0 | G | | | |
8:0 | 0.005 | G | | | 1118 |
Ash | 1.7 | G | | | 2264 |
Calcium, Ca | 3 | MG | 1300 | 0.2% | 7006 |
Carbohydrate, by difference | 1.98 | G | | | 4831 |
Copper, Cu | 0 | MG | 0.9 | 0% | |
Energy | 337 | KCAL | | | 1685 |
Energy | 1410 | kJ | | | 1687 |
Fatty acids, total monounsaturated | 13.699 | G | | | 405 |
Fatty acids, total polyunsaturated | 9.651 | G | | | 330 |
Fatty acids, total saturated | 10.087 | G | | | 588 |
Fatty acids, total trans | 0.611 | G | | | 378 |
Fatty acids, total trans-monoenoic | 0.281 | G | | | 569 |
Fatty acids, total trans-polyenoic | 0.33 | G | | | 54 |
Iron, Fe | 0 | MG | 18 | 0% | |
Magnesium, Mg | 1 | MG | 420 | 0.2% | 6887 |
Manganese, Mn | 0 | MG | 2.3 | 0% | |
Niacin | 0 | MG | 16 | 0% | |
Phosphorus, P | 1 | MG | 1250 | 0.1% | 7009 |
Potassium, K | 32 | MG | 3400 | 0.9% | 6795 |
Protein | 0.02 | G | | | 7267 |
Retinol | 1410 | UG | | | 46 |
Riboflavin | 0 | MG | 1.3 | 0% | |
Sodium, Na | 580 | MG | 1500 | 38.7% | 1040 |
Thiamin | 0 | MG | 1.2 | 0% | |
Tocopherol, beta | 0.06 | MG | | | 358 |
Tocopherol, delta | 1.12 | MG | | | 182 |
Tocopherol, gamma | 7.76 | MG | | | 114 |
Tocotrienol, alpha | 1.57 | MG | | | 16 |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 1.08 | MG | | | 27 |
Total lipid (fat) | 36.41 | G | | | 392 |
Vitamin A, IU | 5161 | IU | | | 204 |
Vitamin A, RAE | 1433 | UG | 900 | 159.2% | 55 |
Vitamin B-6 | 0 | MG | 1.7 | 0% | |
Vitamin E (alpha-tocopherol) | 15.75 | MG | | | 75 |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (phylloquinone) | 46.8 | UG | | | 261 |
Water | 59.89 | G | | | 4415 |
Zinc, Zn | 0 | MG | 11 | 0% | |