Margarine-like spread, SMART BALANCE Light Buttery Spread 172372
Nutrientamount RDI%
10:00G  
12:00.077G  
14:00.188G  
15:00.009G  
16:08.043G  
16:10.063G  
16:1 c0.063G  
17:00.035G  
17:10.014G  
18:01.499G  
18:113.494G  
18:1 c13.213G  
18:1 t0.281G  
18:28.318G  
18:2 i0.143G  
18:2 n-6 c,c8.175G  
18:31.304G  
18:3 n-3 c,c,c (ALA)1.116G  
18:3i0.187G  
18:40G  
20:00.146G  
20:10.122G  
20:2 n-6 c,c0.029G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.08G  
22:10.007G  
22:1 c0.007G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.005G  
4:00.004G  
6:00G  
8:00.005G  
Ash1.7G  
Calcium, Ca3MG13000.2%
Carbohydrate, by difference1.98G  
Copper, Cu0MG0.90%
Energy337KCAL  
Energy1410kJ  
Fatty acids, total monounsaturated13.699G  
Fatty acids, total polyunsaturated9.651G  
Fatty acids, total saturated10.087G  
Fatty acids, total trans0.611G  
Fatty acids, total trans-monoenoic0.281G  
Fatty acids, total trans-polyenoic0.33G  
Iron, Fe0MG180%
Magnesium, Mg1MG4200.2%
Manganese, Mn0MG2.30%
Niacin0MG160%
Phosphorus, P1MG12500.1%
Potassium, K32MG34000.9%
Protein0.02G  
Retinol1410UG  
Riboflavin0MG1.30%
Sodium, Na580MG150038.7%
Thiamin0MG1.20%
Tocopherol, beta0.06MG  
Tocopherol, delta1.12MG  
Tocopherol, gamma7.76MG  
Tocotrienol, alpha1.57MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma1.08MG  
Total lipid (fat)36.41G  
Vitamin A, IU5161IU  
Vitamin A, RAE1433UG900159.2%
Vitamin B-60MG1.70%
Vitamin E (alpha-tocopherol)15.75MG  
Vitamin K (Dihydrophylloquinone)0UG  
Vitamin K (phylloquinone)46.8UG  
Water59.89G  
Zinc, Zn0MG110%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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