Shortening, industrial, soy (partially hydrogenated ) and corn for frying 173606
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.075G  3134
15:00.037G  464
16:010.439G  114
16:10.133G  2511
16:1 c0.133G  587
17:00.095G  546
18:06.09G  127
18:140.49G  52
18:1 c30.744G  22
18:1 t9.746G  19
18:233.715G  41
18:2 i3.343G  3
18:2 n-6 c,c30.372G  15
18:32.323G  74
18:3 n-3 c,c,c (ALA)1.628G  56
18:3i0.695G  4
18:40G   
20:00.392G  31
20:10.201G  281
20:40G   
20:5 n-3 (EPA)0G   
22:00.288G  57
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0G   
Caffeine0MG   
Calcium, Ca0MG13000% 
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total0.2MG5500%4202
Copper, Cu0MG0.90% 
Cryptoxanthin, beta0UG   
Energy3699kJ  26
Energy884KCAL  25
Fatty acids, total monounsaturated40.824G  61
Fatty acids, total polyunsaturated36.038G  43
Fatty acids, total saturated17.416G  208
Fatty acids, total trans13.784G  15
Fatty acids, total trans-monoenoic9.746G  18
Fatty acids, total trans-polyenoic4.038G  3
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Iron, Fe0MG180% 
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg0MG4200% 
Niacin0MG160% 
Pantothenic acid0MG50% 
Phosphorus, P0MG12500% 
Potassium, K0MG34000% 
Protein0G   
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se0UG550% 
Sodium, Na0MG15000% 
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0MG1.20% 
Tocopherol, beta0MG   
Tocopherol, delta15.36MG  3
Tocopherol, gamma32.3MG  11
Total lipid (fat)100G  1
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)6.13MG  221
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)43UG  289
Water0G   
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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