Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0.075 | G | | | 3134 |
15:0 | 0.037 | G | | | 464 |
16:0 | 10.439 | G | | | 114 |
16:1 | 0.133 | G | | | 2511 |
16:1 c | 0.133 | G | | | 587 |
17:0 | 0.095 | G | | | 546 |
18:0 | 6.09 | G | | | 127 |
18:1 | 40.49 | G | | | 52 |
18:1 c | 30.744 | G | | | 22 |
18:1 t | 9.746 | G | | | 19 |
18:2 | 33.715 | G | | | 41 |
18:2 i | 3.343 | G | | | 3 |
18:2 n-6 c,c | 30.372 | G | | | 15 |
18:3 | 2.323 | G | | | 74 |
18:3 n-3 c,c,c (ALA) | 1.628 | G | | | 56 |
18:3i | 0.695 | G | | | 4 |
18:4 | 0 | G | | | |
20:0 | 0.392 | G | | | 31 |
20:1 | 0.201 | G | | | 281 |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:0 | 0.288 | G | | | 57 |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0 | G | | | |
Caffeine | 0 | MG | | | |
Calcium, Ca | 0 | MG | 1300 | 0% | |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 0.2 | MG | 550 | 0% | 4202 |
Copper, Cu | 0 | MG | 0.9 | 0% | |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 3699 | kJ | | | 26 |
Energy | 884 | KCAL | | | 25 |
Fatty acids, total monounsaturated | 40.824 | G | | | 61 |
Fatty acids, total polyunsaturated | 36.038 | G | | | 43 |
Fatty acids, total saturated | 17.416 | G | | | 208 |
Fatty acids, total trans | 13.784 | G | | | 15 |
Fatty acids, total trans-monoenoic | 9.746 | G | | | 18 |
Fatty acids, total trans-polyenoic | 4.038 | G | | | 3 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Iron, Fe | 0 | MG | 18 | 0% | |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 0 | MG | 420 | 0% | |
Niacin | 0 | MG | 16 | 0% | |
Pantothenic acid | 0 | MG | 5 | 0% | |
Phosphorus, P | 0 | MG | 1250 | 0% | |
Potassium, K | 0 | MG | 3400 | 0% | |
Protein | 0 | G | | | |
Retinol | 0 | UG | | | |
Riboflavin | 0 | MG | 1.3 | 0% | |
Selenium, Se | 0 | UG | 55 | 0% | |
Sodium, Na | 0 | MG | 1500 | 0% | |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0 | MG | 1.2 | 0% | |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 15.36 | MG | | | 3 |
Tocopherol, gamma | 32.3 | MG | | | 11 |
Total lipid (fat) | 100 | G | | | 1 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0 | MG | 1.7 | 0% | |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 6.13 | MG | | | 221 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 43 | UG | | | 289 |
Water | 0 | G | | | |
Zinc, Zn | 0 | MG | 11 | 0% | |