Margarine-like, margarine-butter blend, soybean oil and butter 172339

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.404	G			1030
14:1	0	G
15:0	0.048	G			344
16:0	7.936	G			220
16:1	0.097	G			2879
16:1 c	0.097	G			700
17:0	0.097	G			532
17:1	0.038	G			512
18:0	5.219	G			152
18:1	30.068	G			109
18:1 c	15.789	G			96
18:1 t	14.279	G			9
18:2	21.533	G			95
18:2 i	0.672	G			17
18:2 n-6 c,c	20.861	G			33
18:3	2.638	G			62
18:3 n-3 c,c,c (ALA)	2.638	G			29
18:4	0	G
20:0	0.257	G			75
20:1	0.091	G			685
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.223	G			66
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.014	G			301
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	1.53	G			2586
Betaine	0.1	MG			1860
Caffeine	0	MG
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	0.77	G			5082
Carotene, alpha	0	UG
Carotene, beta	610	UG			276
Cholesterol	12	MG			3432
Choline, total	6.5	MG	550	1.2%	3575
Copper, Cu	0.01	MG	0.9	1.1%	6657
Cryptoxanthin, beta	0	UG
Energy	727	KCAL			118
Energy	3043	kJ			118
Fatty acids, total monounsaturated	30.292	G			122
Fatty acids, total polyunsaturated	24.17	G			96
Fatty acids, total saturated	14.198	G			296
Fatty acids, total trans	14.95	G			9
Fatty acids, total trans-monoenoic	14.279	G			9
Fatty acids, total trans-polyenoic	0.672	G			36
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Iron, Fe	0.04	MG	18	0.2%	7130
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	1	MG	420	0.2%	6887
Manganese, Mn	0.006	MG	2.3	0.3%	5837
Niacin	0.022	MG	16	0.1%	6834
Pantothenic acid	0.041	MG	5	0.8%	5721
Phosphorus, P	10	MG	1250	0.8%	6647
Potassium, K	22	MG	3400	0.6%	6905
Protein	0.31	G			6955
Retinol	768	UG			89
Riboflavin	0.023	MG	1.3	1.8%	6359
Selenium, Se	0.2	UG	55	0.4%	6019
Sodium, Na	719	MG	1500	47.9%	735
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.009	MG	1.2	0.8%	6654
Tocopherol, beta	0.4	MG			58
Tocopherol, delta	14.45	MG			14
Tocopherol, gamma	36.88	MG			5
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	80.32	G			122
Vitamin A, IU	3571	IU			297
Vitamin A, RAE	819	UG	900	91%	104
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.009	MG	1.7	0.5%	6589
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin E (alpha-tocopherol)	3.88	MG			367
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	72.3	UG			3
Vitamin K (Menaquinone-4)	1.7	UG			178
Vitamin K (phylloquinone)	86.5	UG			167
Water	17.07	G			6103
Zinc, Zn	0.03	MG	11	0.3%	6807

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.