Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0.167 | G | | | 2116 |
14:1 | 0 | G | | | |
16:0 | 12.46 | G | | | 76 |
16:1 | 0.021 | G | | | 4084 |
17:0 | 0.095 | G | | | 546 |
18:0 | 11.412 | G | | | 45 |
18:1 | 41.076 | G | | | 45 |
18:1 c | 30.309 | G | | | 24 |
18:1 t | 10.767 | G | | | 17 |
18:2 | 26.213 | G | | | 58 |
18:2 CLAs | 0.057 | G | | | 249 |
18:2 i | 2.397 | G | | | 10 |
18:2 n-6 c,c | 23.76 | G | | | 21 |
18:3 | 1.883 | G | | | 100 |
18:3 n-3 c,c,c (ALA) | 1.883 | G | | | 47 |
18:4 | 0 | G | | | |
20:0 | 0.428 | G | | | 24 |
20:1 | 0.088 | G | | | 717 |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:0 | 0.367 | G | | | 33 |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0.052 | G | | | 79 |
24:1 c | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.03 | G | | | 7432 |
Beta-sitosterol | 138 | MG | | | 19 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 1 | MG | 1300 | 0.1% | 7236 |
Campesterol | 50 | MG | | | 13 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 0.2 | MG | 550 | 0% | 4202 |
Copper, Cu | 0 | MG | 0.9 | 0% | |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 3699 | kJ | | | 26 |
Energy | 884 | KCAL | | | 25 |
Fatty acids, total monounsaturated | 41.186 | G | | | 58 |
Fatty acids, total polyunsaturated | 28.097 | G | | | 66 |
Fatty acids, total saturated | 24.98 | G | | | 95 |
Fatty acids, total trans | 13.164 | G | | | 17 |
Fatty acids, total trans-monoenoic | 10.767 | G | | | 16 |
Fatty acids, total trans-polyenoic | 2.397 | G | | | 12 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Iron, Fe | 0.07 | MG | 18 | 0.4% | 7008 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 0 | MG | 420 | 0% | |
Manganese, Mn | 0 | MG | 2.3 | 0% | |
Niacin | 0 | MG | 16 | 0% | |
Pantothenic acid | 0.68 | MG | 5 | 13.6% | 1809 |
Phosphorus, P | 0 | MG | 1250 | 0% | |
Potassium, K | 0 | MG | 3400 | 0% | |
Protein | 0 | G | | | |
Retinol | 0 | UG | | | |
Riboflavin | 0 | MG | 1.3 | 0% | |
Selenium, Se | 0 | UG | 55 | 0% | |
Sodium, Na | 4 | MG | 1500 | 0.3% | 6697 |
Stigmasterol | 51 | MG | | | 3 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.02 | MG | 1.2 | 1.7% | 6092 |
Tocopherol, beta | 0.44 | MG | | | 43 |
Tocopherol, delta | 15.36 | MG | | | 3 |
Tocopherol, gamma | 32.3 | MG | | | 11 |
Total lipid (fat) | 99.97 | G | | | 95 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.001 | MG | 1.7 | 0.1% | 6706 |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 6.13 | MG | | | 221 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 164.9 | UG | | | 1 |
Vitamin K (phylloquinone) | 53.2 | UG | | | 234 |
Water | 0 | G | | | |
Zinc, Zn | 0 | MG | 11 | 0% | |