Shortening, vegetable, household, composite 173584
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.167G  2116
14:10G   
16:012.46G  76
16:10.021G  4084
17:00.095G  546
18:011.412G  45
18:141.076G  45
18:1 c30.309G  24
18:1 t10.767G  17
18:226.213G  58
18:2 CLAs0.057G  249
18:2 i2.397G  10
18:2 n-6 c,c23.76G  21
18:31.883G  100
18:3 n-3 c,c,c (ALA)1.883G  47
18:40G   
20:00.428G  24
20:10.088G  717
20:40G   
20:5 n-3 (EPA)0G   
22:00.367G  33
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.052G  79
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.03G  7432
Beta-sitosterol138MG  19
Caffeine0MG   
Calcium, Ca1MG13000.1%7236
Campesterol50MG  13
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total0.2MG5500%4202
Copper, Cu0MG0.90% 
Cryptoxanthin, beta0UG   
Energy884KCAL  25
Energy3699kJ  26
Fatty acids, total monounsaturated41.186G  58
Fatty acids, total polyunsaturated28.097G  66
Fatty acids, total saturated24.98G  95
Fatty acids, total trans13.164G  17
Fatty acids, total trans-monoenoic10.767G  16
Fatty acids, total trans-polyenoic2.397G  12
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Iron, Fe0.07MG180.4%7008
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg0MG4200% 
Manganese, Mn0MG2.30% 
Niacin0MG160% 
Pantothenic acid0.68MG513.6%1809
Phosphorus, P0MG12500% 
Potassium, K0MG34000% 
Protein0G   
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se0UG550% 
Sodium, Na4MG15000.3%6697
Stigmasterol51MG  3
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.02MG1.21.7%6092
Tocopherol, beta0.44MG  43
Tocopherol, delta15.36MG  3
Tocopherol, gamma32.3MG  11
Total lipid (fat)99.97G  95
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.001MG1.70.1%6706
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)6.13MG  221
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)164.9UG  1
Vitamin K (phylloquinone)53.2UG  234
Water0G   
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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