Shortening, vegetable, household, composite 173584
Nutrientamount RDI%
10:00G  
12:00G  
14:00.167G  
14:10G  
16:012.46G  
16:10.021G  
17:00.095G  
18:011.412G  
18:141.076G  
18:1 c30.309G  
18:1 t10.767G  
18:226.213G  
18:2 CLAs0.057G  
18:2 i2.397G  
18:2 n-6 c,c23.76G  
18:31.883G  
18:3 n-3 c,c,c (ALA)1.883G  
18:40G  
20:00.428G  
20:10.088G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.367G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.052G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Ash0.03G  
Beta-sitosterol138MG  
Caffeine0MG  
Calcium, Ca1MG13000.1%
Campesterol50MG  
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total0.2MG5500%
Copper, Cu0MG0.90%
Cryptoxanthin, beta0UG  
Energy3699kJ  
Energy884KCAL  
Fatty acids, total monounsaturated41.186G  
Fatty acids, total polyunsaturated28.097G  
Fatty acids, total saturated24.98G  
Fatty acids, total trans13.164G  
Fatty acids, total trans-monoenoic10.767G  
Fatty acids, total trans-polyenoic2.397G  
Fiber, total dietary0G  
Folate, DFE0UG  
Folate, total0UG  
Folic acid0UG  
Iron, Fe0.07MG180.4%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg0MG4200%
Manganese, Mn0MG2.30%
Niacin0MG160%
Pantothenic acid0.68MG513.6%
Phosphorus, P0MG12500%
Potassium, K0MG34000%
Protein0G  
Retinol0UG  
Riboflavin0MG1.30%
Selenium, Se0UG550%
Sodium, Na4MG15000.3%
Stigmasterol51MG  
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.02MG1.21.7%
Tocopherol, beta0.44MG  
Tocopherol, delta15.36MG  
Tocopherol, gamma32.3MG  
Total lipid (fat)99.97G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60.001MG1.70.1%
Vitamin B-9 (Folate, food)0UG4000%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)6.13MG  
Vitamin E, added0MG150%
Vitamin K (Dihydrophylloquinone)164.9UG  
Vitamin K (phylloquinone)53.2UG  
Water0G  
Zinc, Zn0MG110%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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