Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 173605
Nutrientamount RDI%ranking
10:00G   
12:00.052G  1040
14:00.121G  2536
15:00.038G  443
16:09.604G  133
16:10.061G  3273
16:1 c0.061G  827
17:00.107G  458
18:09.959G  62
18:146.631G  28
18:1 c25.077G  46
18:1 t21.554G  6
18:28.478G  334
18:2 i2.719G  7
18:2 n-6 c,c5.759G  181
18:30.786G  277
18:3 n-3 c,c,c (ALA)0.313G  274
18:3i0.473G  13
18:40G   
20:00.284G  64
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.277G  59
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash2G  1828
Caffeine0MG   
Calcium, Ca66MG13005.1%1806
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta610UG  276
Cholesterol0MG   
Copper, Cu0MG0.90% 
Cryptoxanthin, beta0UG   
Energy2989kJ  135
Energy714KCAL  135
Fatty acids, total monounsaturated46.692G  37
Fatty acids, total polyunsaturated9.265G  346
Fatty acids, total saturated20.442G  136
Fatty acids, total trans24.747G  6
Fatty acids, total trans-monoenoic21.554G  6
Fatty acids, total trans-polyenoic3.193G  8
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Iron, Fe0MG180% 
Lycopene0UG   
Magnesium, Mg6MG4201.4%6323
Niacin0.05MG160.3%6738
Pantothenic acid0.187MG53.7%4729
Phosphorus, P51MG12504.1%5416
Potassium, K94MG34002.8%6146
Protein1.9G  5900
Retinol981UG  74
Riboflavin0.081MG1.36.2%4978
Selenium, Se0UG550% 
Sodium, Na879MG150058.6%474
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.022MG1.21.8%6011
Total lipid (fat)80.2G  124
Vitamin A, IU4286IU  240
Vitamin A, RAE1032UG900114.7%81
Vitamin B-120.21UG2.48.8%3525
Vitamin B-12, added0UG   
Vitamin B-60.019MG1.71.1%6386
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0.4MG900.4%2938
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)4.6MG  302
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)106.2UG  127
Water15.8G  6128
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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