Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 172369

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.179	G			475
14:0	0.106	G			2720
15:0	0.038	G			443
16:0	8.912	G			165
16:1	0.053	G			3415
16:1 c	0.053	G			873
17:0	0.091	G			575
18:0	6.465	G			107
18:1	37.323	G			70
18:1 c	18.353	G			75
18:1 t	18.97	G			7
18:2	19.665	G			112
18:2 i	1.265	G			13
18:2 n-6 c,c	18.4	G			40
18:3	2.757	G			51
18:3 n-3 c,c,c (ALA)	2.414	G			32
18:3i	0.343	G			17
18:4	0	G
20:0	0.26	G			73
20:1	0.084	G			734
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.269	G			61
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Ash	1.94	G			1921
Calcium, Ca	3	MG	1300	0.2%	7006
Carbohydrate, by difference	0.71	G			5107
Cholesterol	0	MG
Energy	714	KCAL			135
Energy	2989	kJ			135
Fatty acids, total monounsaturated	37.46	G			81
Fatty acids, total polyunsaturated	22.422	G			114
Fatty acids, total saturated	16.321	G			231
Fatty acids, total trans	20.578	G			7
Fatty acids, total trans-monoenoic	18.97	G			7
Fatty acids, total trans-polyenoic	1.608	G			14
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Iron, Fe	0.12	MG	18	0.7%	6859
Magnesium, Mg	1	MG	420	0.2%	6887
Niacin	0.003	MG	16	0%	6923
Pantothenic acid	0	MG	5	0%
Phosphorus, P	5	MG	1250	0.4%	6859
Potassium, K	18	MG	3400	0.5%	6948
Protein	0.18	G			7103
Riboflavin	0	MG	1.3	0%
Sodium, Na	886	MG	1500	59.1%	465
Sugars, total including NLEA	0	G
Thiamin	0.012	MG	1.2	1%	6458
Total lipid (fat)	80	G			128
Vitamin A, IU	3571	IU			297
Vitamin B-12	0.21	UG	2.4	8.8%	3525
Vitamin B-12, added	0	UG
Vitamin B-6	0	MG	1.7	0%
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin E (alpha-tocopherol)	6.23	MG			220
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	75	UG			181
Water	17.17	G			6102
Zinc, Zn	0.11	MG	11	1%	6321

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.