Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 172369

Nutrient	amount		RDI	%
10:0	0	G
12:0	0.179	G
14:0	0.106	G
15:0	0.038	G
16:0	8.912	G
16:1	0.053	G
16:1 c	0.053	G
17:0	0.091	G
18:0	6.465	G
18:1	37.323	G
18:1 c	18.353	G
18:1 t	18.97	G
18:2	19.665	G
18:2 i	1.265	G
18:2 n-6 c,c	18.4	G
18:3	2.757	G
18:3 n-3 c,c,c (ALA)	2.414	G
18:3i	0.343	G
18:4	0	G
20:0	0.26	G
20:1	0.084	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.269	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Ash	1.94	G
Calcium, Ca	3	MG	1300	0.2%
Carbohydrate, by difference	0.71	G
Cholesterol	0	MG
Energy	714	KCAL
Energy	2989	kJ
Fatty acids, total monounsaturated	37.46	G
Fatty acids, total polyunsaturated	22.422	G
Fatty acids, total saturated	16.321	G
Fatty acids, total trans	20.578	G
Fatty acids, total trans-monoenoic	18.97	G
Fatty acids, total trans-polyenoic	1.608	G
Fiber, total dietary	0	G
Folate, DFE	1	UG
Folate, total	1	UG
Folic acid	0	UG
Iron, Fe	0.12	MG	18	0.7%
Magnesium, Mg	1	MG	420	0.2%
Niacin	0.003	MG	16	0%
Pantothenic acid	0	MG	5	0%
Phosphorus, P	5	MG	1250	0.4%
Potassium, K	18	MG	3400	0.5%
Protein	0.18	G
Riboflavin	0	MG	1.3	0%
Sodium, Na	886	MG	1500	59.1%
Sugars, total including NLEA	0	G
Thiamin	0.012	MG	1.2	1%
Total lipid (fat)	80	G
Vitamin A, IU	3571	IU
Vitamin B-12	0.21	UG	2.4	8.8%
Vitamin B-12, added	0	UG
Vitamin B-6	0	MG	1.7	0%
Vitamin B-9 (Folate, food)	1	UG	400	0.3%
Vitamin E (alpha-tocopherol)	6.23	MG
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	75	UG
Water	17.17	G
Zinc, Zn	0.11	MG	11	1%

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.