Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt 173905
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.005G  4745
14:10G   
15:00G   
16:00.28G  4746
16:10.003G  4877
16:1 c0.003G  1233
17:00.001G  2251
17:10G   
18:00.021G  5155
18:10.422G  4690
18:1 c0.422G  1626
18:1 t0G   
18:20.541G  3044
18:2 i0.001G  50
18:2 n-6 c,c0.54G  904
18:30.018G  4724
18:3 n-3 c,c,c (ALA)0.018G  1414
18:40G   
20:00.002G  2038
20:10.01G  2680
20:40G   
20:5 n-3 (EPA)0G   
22:00.002G  1393
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.124G  4003
Alcohol, ethyl0G   
Arginine0.167G  3880
Ash0.34G  6812
Aspartic acid0.302G  3698
Betaine3.1MG  1389
Caffeine0MG   
Calcium, Ca9MG13000.7%5619
Carbohydrate, by difference12G  3175
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total7.4MG5501.3%3503
Copper, Cu0.074MG0.98.2%4307
Cryptoxanthin, beta0UG   
Cystine0.097G  3339
Energy297kJ  6110
Energy71KCAL  6103
Fatty acids, total monounsaturated0.435G  4911
Fatty acids, total polyunsaturated0.559G  3713
Fatty acids, total saturated0.31G  5174
Fatty acids, total trans0.001G  2122
Fatty acids, total trans-monoenoic0G   
Fatty acids, total trans-polyenoic0.001G  1296
Fiber, total dietary1.7G  2183
Fluoride, F71.6UG  41
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Fructose0G   
Galactose0.02G  151
Glucose (dextrose)0G   
Glutamic acid0.623G  3931
Glycine0.147G  3775
Histidine0.054G  4141
Iron, Fe0.9MG185%4629
Isoleucine0.116G  4076
Lactose0G   
Leucine0.216G  4033
Lutein + zeaxanthin180UG  460
Lycopene0UG   
Lysine0.135G  4067
Magnesium, Mg27MG4206.4%2061
Maltose0G   
Manganese, Mn0.58MG2.325.2%947
Methionine0.046G  4063
Niacin0.225MG161.4%6079
Pantothenic acid0.311MG56.2%3948
Phenylalanine0.142G  3982
Phosphorus, P77MG12506.2%4954
Potassium, K70MG34002.1%6477
Proline0.096G  4215
Protein2.54G  5570
Retinol0UG   
Riboflavin0.016MG1.31.2%6626
Selenium, Se5.4UG559.8%3918
Serine0.151G  3935
Sodium, Na4MG15000.3%6697
Starch11.6G  581
Sucrose0.25G  840
Sugars, total including NLEA0.27G  3535
Theobromine0MG   
Thiamin0.076MG1.26.3%3711
Threonine0.096G  4112
Tocopherol, beta0.01MG  649
Tocopherol, delta0MG   
Tocopherol, gamma0.03MG  1101
Tocotrienol, alpha0.21MG  109
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)1.52G  5273
Tryptophan0.04G  3874
Tyrosine0.101G  3979
Valine0.16G  4024
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.005MG1.70.3%6649
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.08MG  4425
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0.3UG  3335
Water83.61G  1395
Zinc, Zn1MG119.1%3668

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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