Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 172358
Nutrientamount RDI%ranking
10:00G   
12:00.037G  1258
14:00.066G  3263
15:00.037G  464
16:04.134G  891
16:10.218G  1877
16:1 c0.218G  396
17:00.048G  994
18:02.249G  817
18:160.754G  13
18:1 c60.592G  4
18:1 t0.162G  786
18:217.915G  130
18:2 i0.181G  24
18:2 n-6 c,c17.734G  42
18:36.397G  18
18:3 n-3 c,c,c (ALA)6.397G  8
18:3i1.276G  2
18:40G   
20:00.727G  6
20:11.122G  35
20:40G   
20:5 n-3 (EPA)0G   
22:00.317G  50
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.2G  21
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0G   
Caffeine0MG   
Calcium, Ca0MG13000% 
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total0.2MG5500%4202
Copper, Cu0MG0.90% 
Cryptoxanthin, beta0UG   
Energy884KCAL  25
Energy3699kJ  26
Fatty acids, total monounsaturated62.093G  12
Fatty acids, total polyunsaturated25.588G  82
Fatty acids, total saturated7.615G  949
Fatty acids, total trans1.618G  100
Fatty acids, total trans-monoenoic0.162G  801
Fatty acids, total trans-polyenoic1.457G  17
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Iron, Fe0MG180% 
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg0MG4200% 
Manganese, Mn0MG2.30% 
Niacin0MG160% 
Pantothenic acid0MG50% 
Phosphorus, P0MG12500% 
Potassium, K0MG34000% 
Protein0G   
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se0UG550% 
Sodium, Na0MG15000% 
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0MG1.20% 
Tocopherol, beta0.02MG  565
Tocopherol, delta0.97MG  197
Tocopherol, gamma30.35MG  21
Total lipid (fat)100G  1
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)17.1MG  69
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)122UG  105
Water0G   
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: