Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.037 | G | | | 1258 |
14:0 | 0.066 | G | | | 3263 |
15:0 | 0.037 | G | | | 464 |
16:0 | 4.134 | G | | | 891 |
16:1 | 0.218 | G | | | 1877 |
16:1 c | 0.218 | G | | | 396 |
17:0 | 0.048 | G | | | 994 |
18:0 | 2.249 | G | | | 817 |
18:1 | 60.754 | G | | | 13 |
18:1 c | 60.592 | G | | | 4 |
18:1 t | 0.162 | G | | | 786 |
18:2 | 17.915 | G | | | 130 |
18:2 i | 0.181 | G | | | 24 |
18:2 n-6 c,c | 17.734 | G | | | 42 |
18:3 | 6.397 | G | | | 18 |
18:3 n-3 c,c,c (ALA) | 6.397 | G | | | 8 |
18:3i | 1.276 | G | | | 2 |
18:4 | 0 | G | | | |
20:0 | 0.727 | G | | | 6 |
20:1 | 1.122 | G | | | 35 |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:0 | 0.317 | G | | | 50 |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0.2 | G | | | 21 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0 | G | | | |
Caffeine | 0 | MG | | | |
Calcium, Ca | 0 | MG | 1300 | 0% | |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 0.2 | MG | 550 | 0% | 4202 |
Copper, Cu | 0 | MG | 0.9 | 0% | |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 884 | KCAL | | | 25 |
Energy | 3699 | kJ | | | 26 |
Fatty acids, total monounsaturated | 62.093 | G | | | 12 |
Fatty acids, total polyunsaturated | 25.588 | G | | | 82 |
Fatty acids, total saturated | 7.615 | G | | | 949 |
Fatty acids, total trans | 1.618 | G | | | 100 |
Fatty acids, total trans-monoenoic | 0.162 | G | | | 801 |
Fatty acids, total trans-polyenoic | 1.457 | G | | | 17 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Iron, Fe | 0 | MG | 18 | 0% | |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 0 | MG | 420 | 0% | |
Manganese, Mn | 0 | MG | 2.3 | 0% | |
Niacin | 0 | MG | 16 | 0% | |
Pantothenic acid | 0 | MG | 5 | 0% | |
Phosphorus, P | 0 | MG | 1250 | 0% | |
Potassium, K | 0 | MG | 3400 | 0% | |
Protein | 0 | G | | | |
Retinol | 0 | UG | | | |
Riboflavin | 0 | MG | 1.3 | 0% | |
Selenium, Se | 0 | UG | 55 | 0% | |
Sodium, Na | 0 | MG | 1500 | 0% | |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0 | MG | 1.2 | 0% | |
Tocopherol, beta | 0.02 | MG | | | 565 |
Tocopherol, delta | 0.97 | MG | | | 197 |
Tocopherol, gamma | 30.35 | MG | | | 21 |
Total lipid (fat) | 100 | G | | | 1 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0 | MG | 1.7 | 0% | |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin E (alpha-tocopherol) | 17.1 | MG | | | 69 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 122 | UG | | | 105 |
Water | 0 | G | | | |
Zinc, Zn | 0 | MG | 11 | 0% | |