Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 168817

Nutrient	amount		RDI	%	ranking
10:0	0.242	G			261
12:0	0.253	G			402
13:0	0	G
14:0	0.765	G			460
14:1	0	G
15:0	0	G
15:1	0	G
16:0	4.492	G			762
16:1	0.123	G			2602
16:1 c	0.087	G			740
17:0	0.064	G			788
17:1	0	G
18:0	3.801	G			288
18:1	5.355	G			1510
18:1 c	1.539	G			1279
18:1 t	0.27	G			578
18:2	3.349	G			834
18:2 CLAs	0.024	G			611
18:2 i	0.027	G			43
18:2 n-6 c,c	0.196	G			1433
18:3	0.732	G			299
18:3 n-3 c,c,c (ALA)	0.029	G			1206
18:4	0	G
20:0	0.088	G			212
20:1	0.019	G			2188
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.006	G			1075
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0.315	G			102
6:0	0.198	G			108
8:0	0.114	G			317
Alcohol, ethyl	0	G
Ash	0.84	G			5577
Caffeine	16	MG			76
Calcium, Ca	49	MG	1300	3.8%	2206
Carbohydrate, by difference	67.69	G			729
Cholesterol	23	MG			3176
Copper, Cu	0.319	MG	0.9	35.4%	805
Cryptoxanthin, beta	0	UG
Energy	474	KCAL			585
Energy	1982	kJ			590
Fatty acids, total monounsaturated	5.506	G			1673
Fatty acids, total polyunsaturated	4.081	G			792
Fatty acids, total saturated	10.378	G			549
Fatty acids, total trans	0.297	G			706
Fatty acids, total trans-monoenoic	0.27	G			578
Fatty acids, total trans-polyenoic	0.027	G			662
Fiber, total dietary	2.1	G			1854
Folate, DFE	11	UG			2943
Folate, total	11	UG			3117
Folic acid	0	UG
Iron, Fe	1.11	MG	18	6.2%	4100
Lutein + zeaxanthin	6	UG			1686
Lycopene	0	UG
Magnesium, Mg	46	MG	420	11%	1108
Manganese, Mn	0.47	MG	2.3	20.4%	1158
Niacin	0.232	MG	16	1.5%	6067
Pantothenic acid	0.156	MG	5	3.1%	4898
Phosphorus, P	88	MG	1250	7%	4775
Potassium, K	170	MG	3400	5%	4852
Protein	3.24	G			5257
Retinol	68	UG			563
Riboflavin	0.082	MG	1.3	6.3%	4970
Selenium, Se	2.3	UG	55	4.2%	4568
Sodium, Na	79	MG	1500	5.3%	3529
Theobromine	129	MG			71
Thiamin	0.042	MG	1.2	3.5%	5191
Total lipid (fat)	21.11	G			1049
Vitamin A, IU	228	IU			1620
Vitamin A, RAE	68	UG	900	7.6%	922
Vitamin B-12	0.03	UG	2.4	1.3%	4095
Vitamin B-12, added	0	UG
Vitamin B-6	0.054	MG	1.7	3.2%	5299
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0.3	MG	90	0.3%	3038
Vitamin E (alpha-tocopherol)	0.59	MG			1654
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	2.4	UG			1782
Water	7.12	G			6599
Zinc, Zn	0.76	MG	11	6.9%	4110

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.