Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 168817
Nutrientamount RDI%ranking
10:00.242G  261
12:00.253G  402
13:00G   
14:00.765G  460
14:10G   
15:00G   
15:10G   
16:04.492G  762
16:10.123G  2602
16:1 c0.087G  740
17:00.064G  788
17:10G   
18:03.801G  288
18:15.355G  1510
18:1 c1.539G  1279
18:1 t0.27G  578
18:23.349G  834
18:2 CLAs0.024G  611
18:2 i0.027G  43
18:2 n-6 c,c0.196G  1433
18:30.732G  299
18:3 n-3 c,c,c (ALA)0.029G  1206
18:40G   
20:00.088G  212
20:10.019G  2188
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.006G  1075
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00.315G  102
6:00.198G  108
8:00.114G  317
Alcohol, ethyl0G   
Ash0.84G  5577
Caffeine16MG  76
Calcium, Ca49MG13003.8%2206
Carbohydrate, by difference67.69G  729
Cholesterol23MG  3176
Copper, Cu0.319MG0.935.4%805
Cryptoxanthin, beta0UG   
Energy1982kJ  590
Energy474KCAL  585
Fatty acids, total monounsaturated5.506G  1673
Fatty acids, total polyunsaturated4.081G  792
Fatty acids, total saturated10.378G  549
Fatty acids, total trans0.297G  706
Fatty acids, total trans-monoenoic0.27G  578
Fatty acids, total trans-polyenoic0.027G  662
Fiber, total dietary2.1G  1854
Folate, DFE11UG  2943
Folate, total11UG  3117
Folic acid0UG   
Iron, Fe1.11MG186.2%4100
Lutein + zeaxanthin6UG  1686
Lycopene0UG   
Magnesium, Mg46MG42011%1108
Manganese, Mn0.47MG2.320.4%1158
Niacin0.232MG161.5%6067
Pantothenic acid0.156MG53.1%4898
Phosphorus, P88MG12507%4775
Potassium, K170MG34005%4852
Protein3.24G  5257
Retinol68UG  563
Riboflavin0.082MG1.36.3%4970
Selenium, Se2.3UG554.2%4568
Sodium, Na79MG15005.3%3529
Theobromine129MG  71
Thiamin0.042MG1.23.5%5191
Total lipid (fat)21.11G  1049
Vitamin A, IU228IU  1620
Vitamin A, RAE68UG9007.6%922
Vitamin B-120.03UG2.41.3%4095
Vitamin B-12, added0UG   
Vitamin B-60.054MG1.73.2%5299
Vitamin B-9 (Folate, food)11UG4002.8%2655
Vitamin C0.3MG900.3%3038
Vitamin E (alpha-tocopherol)0.59MG  1654
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2.4UG  1782
Water7.12G  6599
Zinc, Zn0.76MG116.9%4110

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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