Sauce, white, thin, prepared-from-recipe, with butter 174542
Nutrientamount RDI%ranking
10:00.078G  636
12:00.079G  834
14:00.231G  1699
16:00.683G  3917
16:10.032G  3810
16:1 c0.029G  1008
17:00.017G  1544
18:00.309G  3859
18:10.621G  4459
18:1 c0.509G  1609
18:1 t0.089G  1004
18:20.1G  5223
18:2 CLAs0.008G  1040
18:2 i0.009G  47
18:2 n-6 c,c0.065G  1695
18:30.011G  5233
18:3 n-3 c,c,c (ALA)0.009G  1670
18:40G   
20:00.004G  1796
20:10.003G  3372
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.101G  263
6:00.061G  354
8:00.037G  635
Alcohol, ethyl0G   
Ash1.18G  3672
Caffeine0MG   
Calcium, Ca131MG130010.1%951
Carbohydrate, by difference8.29G  3682
Carotene, alpha0UG   
Carotene, beta5UG  1674
Cholesterol8MG  3591
Copper, Cu0.019MG0.92.1%6440
Cryptoxanthin, beta0UG   
Energy301kJ  6087
Energy72KCAL  6078
Fatty acids, total monounsaturated0.656G  4659
Fatty acids, total polyunsaturated0.112G  5795
Fatty acids, total saturated1.6G  3675
Fatty acids, total trans0.098G  1354
Fatty acids, total trans-monoenoic0.089G  1017
Fatty acids, total trans-polyenoic0.009G  1036
Fiber, total dietary0.1G  3614
Folate, DFE13UG  2728
Folate, total10UG  3282
Folic acid4UG  944
Iron, Fe0.22MG181.2%6559
Lutein + zeaxanthin1UG  1876
Lycopene0UG   
Magnesium, Mg12MG4202.9%5470
Manganese, Mn0.031MG2.31.3%3821
Niacin0.319MG162%5867
Pantothenic acid0.392MG57.8%3379
Phosphorus, P110MG12508.8%4360
Potassium, K167MG34004.9%4913
Protein3.95G  5003
Retinol83UG  502
Riboflavin0.208MG1.316%2673
Selenium, Se4.7UG558.5%4014
Sodium, Na184MG150012.3%2685
Sugars, total including NLEA5.29G  1682
Theobromine0MG   
Thiamin0.068MG1.25.7%4106
Total lipid (fat)2.56G  4821
Vitamin A, IU286IU  1431
Vitamin A, RAE84UG9009.3%804
Vitamin B-120.55UG2.422.9%2656
Vitamin B-12, added0UG   
Vitamin B-60.037MG1.72.2%5870
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.08MG  4425
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.2UG  3494
Water84.02G  1365
Zinc, Zn0.47MG114.3%4943

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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