Sauce, white, thin, prepared-from-recipe, with butter 174542

Nutrient	amount		RDI	%	ranking
10:0	0.078	G			636
12:0	0.079	G			834
14:0	0.231	G			1699
16:0	0.683	G			3917
16:1	0.032	G			3810
16:1 c	0.029	G			1008
17:0	0.017	G			1544
18:0	0.309	G			3859
18:1	0.621	G			4459
18:1 c	0.509	G			1609
18:1 t	0.089	G			1004
18:2	0.1	G			5223
18:2 CLAs	0.008	G			1040
18:2 i	0.009	G			47
18:2 n-6 c,c	0.065	G			1695
18:3	0.011	G			5233
18:3 n-3 c,c,c (ALA)	0.009	G			1670
18:4	0	G
20:0	0.004	G			1796
20:1	0.003	G			3372
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.101	G			263
6:0	0.061	G			354
8:0	0.037	G			635
Alcohol, ethyl	0	G
Ash	1.18	G			3672
Caffeine	0	MG
Calcium, Ca	131	MG	1300	10.1%	951
Carbohydrate, by difference	8.29	G			3682
Carotene, alpha	0	UG
Carotene, beta	5	UG			1674
Cholesterol	8	MG			3591
Copper, Cu	0.019	MG	0.9	2.1%	6440
Cryptoxanthin, beta	0	UG
Energy	301	kJ			6087
Energy	72	KCAL			6078
Fatty acids, total monounsaturated	0.656	G			4659
Fatty acids, total polyunsaturated	0.112	G			5795
Fatty acids, total saturated	1.6	G			3675
Fatty acids, total trans	0.098	G			1354
Fatty acids, total trans-monoenoic	0.089	G			1017
Fatty acids, total trans-polyenoic	0.009	G			1036
Fiber, total dietary	0.1	G			3614
Folate, DFE	13	UG			2728
Folate, total	10	UG			3282
Folic acid	4	UG			944
Iron, Fe	0.22	MG	18	1.2%	6559
Lutein + zeaxanthin	1	UG			1876
Lycopene	0	UG
Magnesium, Mg	12	MG	420	2.9%	5470
Manganese, Mn	0.031	MG	2.3	1.3%	3821
Niacin	0.319	MG	16	2%	5867
Pantothenic acid	0.392	MG	5	7.8%	3379
Phosphorus, P	110	MG	1250	8.8%	4360
Potassium, K	167	MG	3400	4.9%	4913
Protein	3.95	G			5003
Retinol	83	UG			502
Riboflavin	0.208	MG	1.3	16%	2673
Selenium, Se	4.7	UG	55	8.5%	4014
Sodium, Na	184	MG	1500	12.3%	2685
Sugars, total including NLEA	5.29	G			1682
Theobromine	0	MG
Thiamin	0.068	MG	1.2	5.7%	4106
Total lipid (fat)	2.56	G			4821
Vitamin A, IU	286	IU			1431
Vitamin A, RAE	84	UG	900	9.3%	804
Vitamin B-12	0.55	UG	2.4	22.9%	2656
Vitamin B-12, added	0	UG
Vitamin B-6	0.037	MG	1.7	2.2%	5870
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.08	MG			4425
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.2	UG			3494
Water	84.02	G			1365
Zinc, Zn	0.47	MG	11	4.3%	4943

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.