Oil, industrial, mid-oleic, sunflower 172357
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.057G  3407
15:00G   
16:04.219G  857
16:10.095G  2890
16:1 c0.095G  709
17:00.037G  1172
18:03.564G  337
18:157.029G  20
18:1 c57.029G  7
18:1 t0G   
18:228.924G  53
18:2 i0.219G  22
18:2 n-6 c,c28.705G  17
18:30.037G  3796
18:3 n-3 c,c,c (ALA)0.037G  1110
18:3i0G   
18:40G   
20:00.297G  59
20:10.211G  267
20:40G   
20:5 n-3 (EPA)0G   
22:00.836G  12
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0G   
Caffeine0MG   
Calcium, Ca0MG13000% 
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total0.2MG5500%4202
Cryptoxanthin, beta0UG   
Energy3699kJ  26
Energy884KCAL  25
Fatty acids, total monounsaturated57.334G  24
Fatty acids, total polyunsaturated28.962G  62
Fatty acids, total saturated9.009G  721
Fatty acids, total trans0.219G  888
Fatty acids, total trans-monoenoic0G   
Fatty acids, total trans-polyenoic0.219G  72
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Iron, Fe0.03MG180.2%7180
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg0MG4200% 
Niacin0MG160% 
Pantothenic acid0MG50% 
Phosphorus, P0MG12500% 
Potassium, K0MG34000% 
Protein0G   
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se0UG550% 
Sodium, Na0MG15000% 
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0MG1.20% 
Total lipid (fat)100G  1
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)41.08MG  9
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)5.4UG  1173
Water0G   
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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