Oil, industrial, canola for salads, woks and light frying 172359
Nutrientamount RDI%ranking
10:00G   
12:00.037G  1258
14:00.066G  3263
15:00.037G  464
16:04.191G  868
16:10.284G  1514
16:1 c0.284G  316
17:00.057G  869
18:02.306G  790
18:159.782G  14
18:1 c59.496G  5
18:1 t0.286G  561
18:218.762G  120
18:2 i0.19G  23
18:2 n-6 c,c18.572G  39
18:37.635G  10
18:3 n-3 c,c,c (ALA)6.34G  9
18:3i1.295G  1
18:40G   
20:00.727G  6
20:11.083G  38
20:40G   
20:5 n-3 (EPA)0G   
22:00.336G  46
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0G   
Caffeine0MG   
Calcium, Ca0MG13000% 
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total0.2MG5500%4202
Copper, Cu0MG0.90% 
Cryptoxanthin, beta0UG   
Energy3699kJ  26
Energy884KCAL  25
Fatty acids, total monounsaturated61.15G  14
Fatty acids, total polyunsaturated26.397G  78
Fatty acids, total saturated7.758G  927
Fatty acids, total trans1.771G  89
Fatty acids, total trans-monoenoic0.286G  560
Fatty acids, total trans-polyenoic1.485G  16
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Iron, Fe0MG180% 
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg0MG4200% 
Manganese, Mn0MG2.30% 
Niacin0MG160% 
Pantothenic acid0MG50% 
Phosphorus, P0MG12500% 
Potassium, K0MG34000% 
Protein0G   
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se0UG550% 
Sodium, Na0MG15000% 
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0MG1.20% 
Total lipid (fat)100G  1
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)17.46MG  66
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)71.3UG  186
Water0G   
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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