Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.037 | G | | | 1258 |
14:0 | 0.066 | G | | | 3263 |
15:0 | 0.037 | G | | | 464 |
16:0 | 4.191 | G | | | 868 |
16:1 | 0.284 | G | | | 1514 |
16:1 c | 0.284 | G | | | 316 |
17:0 | 0.057 | G | | | 869 |
18:0 | 2.306 | G | | | 790 |
18:1 | 59.782 | G | | | 14 |
18:1 c | 59.496 | G | | | 5 |
18:1 t | 0.286 | G | | | 561 |
18:2 | 18.762 | G | | | 120 |
18:2 i | 0.19 | G | | | 23 |
18:2 n-6 c,c | 18.572 | G | | | 39 |
18:3 | 7.635 | G | | | 10 |
18:3 n-3 c,c,c (ALA) | 6.34 | G | | | 9 |
18:3i | 1.295 | G | | | 1 |
18:4 | 0 | G | | | |
20:0 | 0.727 | G | | | 6 |
20:1 | 1.083 | G | | | 38 |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:0 | 0.336 | G | | | 46 |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0 | G | | | |
Caffeine | 0 | MG | | | |
Calcium, Ca | 0 | MG | 1300 | 0% | |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 0.2 | MG | 550 | 0% | 4202 |
Copper, Cu | 0 | MG | 0.9 | 0% | |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 3699 | kJ | | | 26 |
Energy | 884 | KCAL | | | 25 |
Fatty acids, total monounsaturated | 61.15 | G | | | 14 |
Fatty acids, total polyunsaturated | 26.397 | G | | | 78 |
Fatty acids, total saturated | 7.758 | G | | | 927 |
Fatty acids, total trans | 1.771 | G | | | 89 |
Fatty acids, total trans-monoenoic | 0.286 | G | | | 560 |
Fatty acids, total trans-polyenoic | 1.485 | G | | | 16 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Iron, Fe | 0 | MG | 18 | 0% | |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 0 | MG | 420 | 0% | |
Manganese, Mn | 0 | MG | 2.3 | 0% | |
Niacin | 0 | MG | 16 | 0% | |
Pantothenic acid | 0 | MG | 5 | 0% | |
Phosphorus, P | 0 | MG | 1250 | 0% | |
Potassium, K | 0 | MG | 3400 | 0% | |
Protein | 0 | G | | | |
Retinol | 0 | UG | | | |
Riboflavin | 0 | MG | 1.3 | 0% | |
Selenium, Se | 0 | UG | 55 | 0% | |
Sodium, Na | 0 | MG | 1500 | 0% | |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0 | MG | 1.2 | 0% | |
Total lipid (fat) | 100 | G | | | 1 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0 | MG | 1.7 | 0% | |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin E (alpha-tocopherol) | 17.46 | MG | | | 66 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 71.3 | UG | | | 186 |
Water | 0 | G | | | |
Zinc, Zn | 0 | MG | 11 | 0% | |