BURGER KING, WHOPPER, no cheese 170727

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.038	G			1244
13:0	0	G
14:0	0.249	G			1591
14:1	0.072	G			310
15:0	0.04	G			424
15:1	0	G
16:0	2.435	G			1749
16:1	0.328	G			1329
17:0	0.102	G			498
17:1	0.069	G			297
18:0	1.342	G			1534
18:1	4.203	G			1936
18:2	0.071	G			5485
18:2 i	0.071	G			31
18:2 n-6 c,c	2.757	G			348
18:3	0.275	G			923
18:3 n-3 c,c,c (ALA)	0.275	G			305
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.013	G			1075
20:1	0.013	G			2496
20:2 n-6 c,c	0.002	G			1153
20:3	0.003	G			961
20:4	0.006	G			3088
20:5 n-3 (EPA)	0	G
22:0	0.01	G			829
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.007	G			664
4:0	0.002	G			937
6:0	0.002	G			969
8:0	0.006	G			1075
Alanine	0.511	G			2885
Arginine	0.574	G			2961
Ash	1.43	G			2820
Aspartic acid	0.754	G			2927
Calcium, Ca	39	MG	1300	3%	2536
Carbohydrate, by difference	18.55	G			2550
Cholesterol	30	MG			3038
Copper, Cu	0.013	MG	0.9	1.4%	6590
Energy	233	KCAL			2931
Energy	974	kJ			2941
Fatty acids, total monounsaturated	4.685	G			1976
Fatty acids, total polyunsaturated	3.389	G			961
Fatty acids, total saturated	4.25	G			1874
Fiber, total dietary	1.8	G			2093
Folate, DFE	70	UG			1048
Folate, total	47	UG			1355
Folic acid	33	UG			587
Fructose	1.73	G			320
Galactose	0.11	G			78
Glucose (dextrose)	0	G
Glutamic acid	2.311	G			2778
Glycine	0.76	G			2553
Histidine	0.253	G			2971
Hydroxyproline	0.175	G			461
Iron, Fe	4.37	MG	18	24.3%	742
Isoleucine	0.345	G			3193
Lactose	0	G
Leucine	0.762	G			3010
Lysine	0.593	G			2909
Magnesium, Mg	18	MG	420	4.3%	4454
Maltose	0.67	G			253
Manganese, Mn	0.18	MG	2.3	7.8%	2361
Methionine	0.208	G			2885
Niacin	2.873	MG	16	18%	3391
Pantothenic acid	0.173	MG	5	3.5%	4804
Phenylalanine	0.461	G			3009
Phosphorus, P	90	MG	1250	7.2%	4742
Potassium, K	169	MG	3400	5%	4880
Proline	0.99	G			1683
Protein	10.74	G			3485
Riboflavin	0.175	MG	1.3	13.5%	3321
Selenium, Se	18.2	UG	55	33.1%	2467
Serine	0.461	G			3033
Sodium, Na	313	MG	1500	20.9%	2015
Starch	13.53	G			542
Sucrose	1.7	G			414
Sugars, total including NLEA	4.22	G			1886
Thiamin	0.215	MG	1.2	17.9%	1686
Threonine	0.374	G			2922
Tocopherol, beta	1.95	MG			8
Tocopherol, delta	0.39	MG			320
Tocopherol, gamma	0.45	MG			608
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	12.84	G			2008
Tryptophan	0.07	G			3454
Tyrosine	0.268	G			3138
Valine	0.416	G			3182
Vitamin B-6	0.091	MG	1.7	5.4%	4499
Vitamin B-9 (Folate, food)	14	UG	400	3.5%	2277
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin E (alpha-tocopherol)	0.15	MG			3823
Vitamin K (Dihydrophylloquinone)	0.4	UG			155
Vitamin K (phylloquinone)	19.5	UG			536
Water	56.43	G			4797
Zinc, Zn	2.83	MG	11	25.7%	1929

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.