Butter, without salt 173430
Nutrientamount RDI%ranking
10:02.529G  21
12:02.587G  105
14:07.436G  22
16:021.697G  18
16:11.82G  67
16:1 c0.961G  32
17:00.56G  23
18:09.999G  60
18:120.4G  215
18:1 c16.978G  83
18:1 t2.982G  40
18:21.83G  1446
18:2 CLAs0.267G  37
18:2 i0.296G  20
18:2 n-6 c,c2.166G  404
18:31.18G  170
18:3 n-3 c,c,c (ALA)0.315G  266
18:40G   
20:00.138G  135
20:10.1G  631
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:03.226G  2
6:02.007G  1
8:01.19G  45
Alanine0.029G  4613
Alcohol, ethyl0G   
Arginine0.031G  4667
Ash0.09G  7370
Aspartic acid0.064G  4545
Beta-sitosterol4MG  88
Caffeine0MG   
Calcium, Ca24MG13001.8%3294
Campesterol0MG   
Carbohydrate, by difference0.06G  5416
Carotene, alpha0UG   
Carotene, beta158UG  577
Cholesterol215MG  148
Choline, total18.8MG5503.4%2545
Copper, Cu0.016MG0.91.8%6533
Cryptoxanthin, beta0UG   
Cystine0.008G  4467
Energy2999kJ  124
Energy717KCAL  124
Fatty acids, total monounsaturated23.43G  195
Fatty acids, total polyunsaturated3.01G  1110
Fatty acids, total saturated50.489G  26
Fiber, total dietary0G   
Fluoride, F2.8UG  393
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid0.178G  4465
Glycine0.018G  4658
Histidine0.023G  4477
Iron, Fe0.02MG180.1%7228
Isoleucine0.051G  4449
Leucine0.083G  4434
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.067G  4404
Magnesium, Mg2MG4200.5%6760
Manganese, Mn0.004MG2.30.2%5958
Methionine0.021G  4376
Niacin0.042MG160.3%6755
Pantothenic acid0.11MG52.2%5216
Phenylalanine0.041G  4502
Phosphorus, P24MG12501.9%6136
Potassium, K24MG34000.7%6879
Proline0.082G  4258
Protein0.85G  6515
Retinol671UG  129
Riboflavin0.034MG1.32.6%6044
Selenium, Se1UG551.8%5112
Serine0.046G  4452
Sodium, Na11MG15000.7%6207
Stigmasterol0MG   
Sugars, total including NLEA0.06G  3684
Theobromine0MG   
Thiamin0.005MG1.20.4%6766
Threonine0.038G  4512
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)81.11G  113
Tryptophan0.012G  4436
Tyrosine0.041G  4375
Valine0.057G  4468
Vitamin A, IU2499IU  401
Vitamin A, RAE684UG90076%157
Vitamin B-120.17UG2.47.1%3663
Vitamin B-12, added0UG   
Vitamin B-60.003MG1.70.2%6678
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D2 (ergocalciferol)0UG   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)2.32MG  524
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)7UG  968
Water16.17G  6125
Zinc, Zn0.09MG110.8%6438

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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