Butter, without salt 173430

Nutrient	amount		RDI	%	ranking
10:0	2.529	G			21
12:0	2.587	G			105
14:0	7.436	G			22
16:0	21.697	G			18
16:1	1.82	G			67
16:1 c	0.961	G			32
17:0	0.56	G			23
18:0	9.999	G			60
18:1	20.4	G			215
18:1 c	16.978	G			83
18:1 t	2.982	G			40
18:2	1.83	G			1446
18:2 CLAs	0.267	G			37
18:2 i	0.296	G			20
18:2 n-6 c,c	2.166	G			404
18:3	1.18	G			170
18:3 n-3 c,c,c (ALA)	0.315	G			266
18:4	0	G
20:0	0.138	G			135
20:1	0.1	G			631
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	3.226	G			2
6:0	2.007	G			1
8:0	1.19	G			45
Alanine	0.029	G			4613
Alcohol, ethyl	0	G
Arginine	0.031	G			4667
Ash	0.09	G			7370
Aspartic acid	0.064	G			4545
Beta-sitosterol	4	MG			88
Caffeine	0	MG
Calcium, Ca	24	MG	1300	1.8%	3294
Campesterol	0	MG
Carbohydrate, by difference	0.06	G			5416
Carotene, alpha	0	UG
Carotene, beta	158	UG			577
Cholesterol	215	MG			148
Choline, total	18.8	MG	550	3.4%	2545
Copper, Cu	0.016	MG	0.9	1.8%	6533
Cryptoxanthin, beta	0	UG
Cystine	0.008	G			4467
Energy	717	KCAL			124
Energy	2999	kJ			124
Fatty acids, total monounsaturated	23.43	G			195
Fatty acids, total polyunsaturated	3.01	G			1110
Fatty acids, total saturated	50.489	G			26
Fiber, total dietary	0	G
Fluoride, F	2.8	UG			393
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	0.178	G			4465
Glycine	0.018	G			4658
Histidine	0.023	G			4477
Iron, Fe	0.02	MG	18	0.1%	7228
Isoleucine	0.051	G			4449
Leucine	0.083	G			4434
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.067	G			4404
Magnesium, Mg	2	MG	420	0.5%	6760
Manganese, Mn	0.004	MG	2.3	0.2%	5958
Methionine	0.021	G			4376
Niacin	0.042	MG	16	0.3%	6755
Pantothenic acid	0.11	MG	5	2.2%	5216
Phenylalanine	0.041	G			4502
Phosphorus, P	24	MG	1250	1.9%	6136
Potassium, K	24	MG	3400	0.7%	6879
Proline	0.082	G			4258
Protein	0.85	G			6515
Retinol	671	UG			129
Riboflavin	0.034	MG	1.3	2.6%	6044
Selenium, Se	1	UG	55	1.8%	5112
Serine	0.046	G			4452
Sodium, Na	11	MG	1500	0.7%	6207
Stigmasterol	0	MG
Sugars, total including NLEA	0.06	G			3684
Theobromine	0	MG
Thiamin	0.005	MG	1.2	0.4%	6766
Threonine	0.038	G			4512
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	81.11	G			113
Tryptophan	0.012	G			4436
Tyrosine	0.041	G			4375
Valine	0.057	G			4468
Vitamin A, IU	2499	IU			401
Vitamin A, RAE	684	UG	900	76%	157
Vitamin B-12	0.17	UG	2.4	7.1%	3663
Vitamin B-12, added	0	UG
Vitamin B-6	0.003	MG	1.7	0.2%	6678
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	2.32	MG			524
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	7	UG			968
Water	16.17	G			6125
Zinc, Zn	0.09	MG	11	0.8%	6438

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.