Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 172205
Nutrientamount RDI%
10:00.049G  
12:00.055G  
13:00.002G  
14:00.175G  
14:10.014G  
15:00.02G  
15:10.004G  
16:00.558G  
16:10.027G  
16:1 c0.027G  
17:00.011G  
17:10.005G  
18:00.243G  
18:10.507G  
18:1 c0.43G  
18:1 t0.078G  
18:20.062G  
18:2 i0.007G  
18:2 n-6 c,c0.055G  
18:30.008G  
18:3 n-3 c,c,c (ALA)0.008G  
18:40G  
20:00.004G  
20:10.002G  
20:30.003G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.002G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00.077G  
6:00.04G  
8:00.02G  
Alanine0.112G  
Alcohol, ethyl0G  
Arginine0.094G  
Ash0.71G  
Aspartic acid0.283G  
Betaine0.9MG  
Beta-sitosterol0MG  
Caffeine0MG  
Calcium, Ca120MG13009.2%
Campesterol0MG  
Carbohydrate, by difference4.8G  
Carotene, alpha0UG  
Carotene, beta7UG  
Cholesterol8MG  
Choline, total16.4MG5503%
Copper, Cu0.006MG0.90.7%
Cryptoxanthin, beta0UG  
Cystine0.02G  
Energy210kJ  
Energy50KCAL  
Fatty acids, total monounsaturated0.56G  
Fatty acids, total polyunsaturated0.073G  
Fatty acids, total saturated1.257G  
Fatty acids, total trans0.085G  
Fatty acids, total trans-monoenoic0.078G  
Fatty acids, total trans-polyenoic0.007G  
Fiber, total dietary0G  
Fluoride, F3.4UG  
Folate, DFE5UG  
Folate, total5UG  
Folic acid0UG  
Fructose0.01G  
Galactose0.02G  
Glucose (dextrose)0.01G  
Glutamic acid0.742G  
Glycine0.065G  
Histidine0.1G  
Hydroxyproline0G  
Iron, Fe0.02MG180.1%
Isoleucine0.171G  
Lactose5.01G  
Leucine0.313G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.276G  
Magnesium, Mg11MG4202.6%
Maltose0.01G  
Manganese, Mn0.014MG2.30.6%
Methionine0.087G  
Niacin0.092MG160.6%
Pantothenic acid0.356MG57.1%
Phenylalanine0.171G  
Phosphorus, P92MG12507.4%
Potassium, K140MG34004.1%
Proline0.326G  
Protein3.3G  
Retinol27UG  
Riboflavin0.185MG1.314.2%
Selenium, Se2.5UG554.5%
Serine0.199G  
Sodium, Na47MG15003.1%
Stigmasterol0MG  
Sucrose0.01G  
Sugars, total including NLEA5.06G  
Theobromine0MG  
Thiamin0.039MG1.23.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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