Fast foods, cheeseburger; single, regular patty, with condiments and vegetables 170692
Nutrientamount RDI%ranking
10:00.083G  592
12:00.096G  711
14:00.477G  863
14:10.082G  254
15:00.062G  239
15:10G   
16:02.658G  1596
16:10.377G  1151
16:1 c0.342G  258
16:1 t0.035G  105
17:00.113G  423
17:10.036G  534
18:01.443G  1425
18:13.862G  2098
18:1 c3.476G  694
18:1 t0.386G  449
18:21.009G  2173
18:2 i0.046G  39
18:2 n-6 c,c0.963G  673
18:30.122G  1908
18:3 n-3 c,c,c (ALA)0.122G  597
18:40.03G  139
20:00.022G  763
20:10.032G  1602
20:2 n-6 c,c0G   
20:30G   
20:3 n-60G   
20:40.02G  2602
20:4 n-60.02G  123
20:5 n-3 (EPA)0G   
22:00.004G  1208
22:10.01G  340
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.009G  523
4:00.104G  257
6:00.065G  325
8:00.045G  568
Alcohol, ethyl0G   
Ash2.41G  1407
Caffeine0MG   
Calcium, Ca92MG13007.1%1440
Carbohydrate, by difference24.97G  2016
Carotene, alpha1UG  595
Carotene, beta47UG  973
Cholesterol36MG  2942
Choline, total37.3MG5506.8%1908
Copper, Cu0.109MG0.912.1%2783
Cryptoxanthin, beta3UG  477
Energy1061kJ  2644
Energy254KCAL  2633
Fatty acids, total monounsaturated4.398G  2116
Fatty acids, total polyunsaturated1.181G  2397
Fatty acids, total saturated5.181G  1511
Fatty acids, total trans0.466G  499
Fatty acids, total trans-monoenoic0.42G  418
Fatty acids, total trans-polyenoic0.046G  438
Fiber, total dietary1.4G  2456
Folate, DFE62UG  1140
Folate, total42UG  1477
Folic acid28UG  624
Fructose2.23G  255
Glucose (dextrose)2.06G  287
Iron, Fe2.78MG1815.4%1486
Lactose0.23G  297
Lutein + zeaxanthin22UG  1311
Lycopene1170UG  145
Magnesium, Mg22MG4205.2%3294
Maltose0.15G  507
Manganese, Mn0.242MG2.310.5%1953
Niacin3.08MG1619.3%3284
Pantothenic acid0.302MG56%4008
Phosphorus, P134MG125010.7%3934
Potassium, K178MG34005.2%4712
Protein13.06G  3071
Retinol8UG  1787
Riboflavin0.171MG1.313.2%3383
Selenium, Se21.9UG5539.8%1999
Sodium, Na546MG150036.4%1139
Starch16.6G  467
Sucrose0G   
Sugars, total including NLEA5.11G  1699
Theobromine0MG   
Thiamin0.361MG1.230.1%1062
Total lipid (fat)11.5G  2249
Vitamin A, IU107IU  2360
Vitamin A, RAE12UG9001.3%2319
Vitamin B-121.3UG2.454.2%1917
Vitamin B-12, added0UG   
Vitamin B-60.956MG1.756.2%201
Vitamin B-9 (Folate, food)14UG4003.5%2277
Vitamin C0.6MG900.7%2772
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units2IU  1733
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.3MG  2660
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)4.2UG  1374
Water48.06G  5328
Zinc, Zn2.18MG1119.8%2399

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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