| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.037 | G | | | 3744 |
| 16:0 | 0.243 | G | | | 4832 |
| 16:1 | 0.006 | G | | | 4675 |
| 16:1 c | 0.006 | G | | | 1204 |
| 17:0 | 0.006 | G | | | 1963 |
| 18:0 | 0.152 | G | | | 4333 |
| 18:1 | 0.37 | G | | | 4756 |
| 18:1 c | 0.359 | G | | | 1642 |
| 18:1 t | 0.011 | G | | | 1559 |
| 18:2 | 0.622 | G | | | 2807 |
| 18:2 i | 0.01 | G | | | 46 |
| 18:2 n-6 c,c | 0.611 | G | | | 840 |
| 18:3 | 0.076 | G | | | 2665 |
| 18:3 n-3 c,c,c (ALA) | 0.076 | G | | | 788 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.005 | G | | | 1686 |
| 20:1 | 0.008 | G | | | 2930 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.004 | G | | | 1208 |
| 22:1 | 0.004 | G | | | 559 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3 | G | | | 928 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 50 | MG | 1300 | 3.8% | 2184 |
| Carbohydrate, by difference | 26.51 | G | | | 1919 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 7 | MG | | | 3633 |
| Copper, Cu | 0.195 | MG | 0.9 | 21.7% | 1430 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 497 | kJ | | | 5169 |
| Energy | 119 | KCAL | | | 5156 |
| Fatty acids, total monounsaturated | 0.388 | G | | | 4976 |
| Fatty acids, total polyunsaturated | 0.698 | G | | | 3304 |
| Fatty acids, total saturated | 0.447 | G | | | 4989 |
| Fiber, total dietary | 0.1 | G | | | 3614 |
| Folate, DFE | 6 | UG | | | 4096 |
| Folate, total | 6 | UG | | | 4382 |
| Folic acid | 0 | UG | | | |
| Fructose | 0.42 | G | | | 720 |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 1.91 | G | | | 310 |
| Iron, Fe | 1.05 | MG | 18 | 5.8% | 4233 |
| Lactose | 0.07 | G | | | 342 |
| Lutein + zeaxanthin | 4 | UG | | | 1755 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 8 | MG | 420 | 1.9% | 6083 |
| Maltose | 1.38 | G | | | 122 |
| Manganese, Mn | 0.111 | MG | 2.3 | 4.8% | 2889 |
| Niacin | 0.007 | MG | 16 | 0% | 6901 |
| Pantothenic acid | 0.771 | MG | 5 | 15.4% | 1444 |
| Phosphorus, P | 113 | MG | 1250 | 9% | 4282 |
| Potassium, K | 111 | MG | 3400 | 3.3% | 5869 |
| Protein | 0.25 | G | | | 7018 |
| Retinol | 1 | UG | | | 2719 |
| Riboflavin | 0.025 | MG | 1.3 | 1.9% | 6297 |
| Selenium, Se | 0.8 | UG | 55 | 1.5% | 5272 |
| Sodium, Na | 897 | MG | 1500 | 59.8% | 452 |
| Starch | 4.99 | G | | | 700 |
| Sucrose | 1.57 | G | | | 426 |
| Sugars, total including NLEA | 5.35 | G | | | 1674 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.03 | MG | 1.2 | 2.5% | 5680 |
| Total lipid (fat) | 1.92 | G | | | 5074 |
| Vitamin A, IU | 3 | IU | | | 4833 |
| Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.024 | MG | 1.7 | 1.4% | 6245 |
| Vitamin B-9 (Folate, food) | 6 | UG | 400 | 1.5% | 3987 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 0.18 | MG | | | 3574 |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 2.3 | UG | | | 1844 |
| Water | 68.33 | G | | | 3199 |
| Zinc, Zn | 0.4 | MG | 11 | 3.6% | 5177 |