Snacks, tortilla chips, plain, white corn, salted 167558

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.003	G			3101
14:0	0.015	G			4244
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	2.245	G			1904
16:1	0.023	G			4034
16:1 c	0.023	G			1066
16:1 t	0	G
17:0	0.014	G			1657
17:1	0.008	G			1003
18:0	0.376	G			3642
18:1	5.56	G			1445
18:1 c	5.56	G			370
18:2	10.522	G			266
18:2 CLAs	0.015	G			827
18:2 i	0.713	G			16
18:2 n-6 c,c	9.695	G			96
18:2 t not further defined	0.098	G			146
18:3	0.231	G			1100
18:3 n-3 c,c,c (ALA)	0.23	G			360
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0.002	G			322
20:0	0.076	G			255
20:1	0.071	G			854
20:2 n-6 c,c	0.004	G			952
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.005	G			3122
20:5 n-3 (EPA)	0	G
22:0	0.028	G			406
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.003	G			453
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.033	G			112
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.008	G			1020
Alcohol, ethyl	0	G
Ash	1.79	G			2154
Betaine	0.4	MG			1687
Beta-sitosterol	61	MG			64
Caffeine	0	MG
Calcium, Ca	106	MG	1300	8.2%	1256
Campesterol	24	MG			24
Carbohydrate, by difference	67.78	G			726
Carotene, alpha	0	UG
Carotene, beta	2	UG			1887
Cholesterol	0	MG
Choline, total	19.4	MG	550	3.5%	2522
Copper, Cu	0.097	MG	0.9	10.8%	3246
Cryptoxanthin, beta	2	UG			524
Energy	472	KCAL			595
Energy	1976	kJ			595
Fatty acids, total monounsaturated	5.664	G			1619
Fatty acids, total polyunsaturated	10.769	G			294
Fatty acids, total saturated	2.811	G			2700
Fatty acids, total trans	0.812	G			267
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0.812	G			21
Fiber, total dietary	5.4	G			685
Fluoride, F	51.9	UG			86
Folate, DFE	12	UG			2832
Folate, total	12	UG			2997
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	1.52	MG	18	8.4%	3332
Lactose	0	G
Lutein + zeaxanthin	5	UG			1724
Lycopene	0	UG
Magnesium, Mg	84	MG	420	20%	619
Maltose	0	G
Manganese, Mn	0.388	MG	2.3	16.9%	1346
Niacin	0.838	MG	16	5.2%	4887
Pantothenic acid	0.297	MG	5	5.9%	4051
Phosphorus, P	225	MG	1250	18%	1698
Potassium, K	182	MG	3400	5.4%	4633
Protein	7.1	G			4225
Retinol	0	UG
Riboflavin	0.07	MG	1.3	5.4%	5171
Selenium, Se	4.4	UG	55	8%	4055
Sodium, Na	328	MG	1500	21.9%	1956
Starch	62.53	G			37
Stigmasterol	14	MG			26
Sucrose	0.78	G			557
Sugars, total including NLEA	0.78	G			3172
Theobromine	0	MG
Thiamin	0.14	MG	1.2	11.7%	2260
Tocopherol, beta	0.11	MG			228
Tocopherol, delta	0.36	MG			339
Tocopherol, gamma	9.14	MG			91
Tocotrienol, alpha	0.49	MG			54
Tocotrienol, beta	0.42	MG			55
Tocotrienol, delta	0	MG
Tocotrienol, gamma	1.15	MG			26
Total lipid (fat)	20.68	G			1090
Vitamin A, IU	4	IU			4758
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.36	UG	2.4	15%	3107
Vitamin B-12, added	0	UG
Vitamin B-6	0.179	MG	1.7	10.5%	3218
Vitamin B-9 (Folate, food)	12	UG	400	3%	2512
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	3.53	MG			390
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	43.7	UG			16
Vitamin K (phylloquinone)	20.9	UG			520
Water	2.64	G			7145
Zinc, Zn	1.38	MG	11	12.5%	3151

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.