Oil, vegetable, soybean, refined 172370
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.041G  3659
16:010.657G  104
16:10.025G  3984
16:1 c0.025G  1046
17:00.047G  1012
18:04.003G  252
18:122.571G  179
18:1 c22.571G  54
18:1 t0G   
18:250.299G  15
18:2 i0.181G  24
18:2 n-6 c,c50.118G  6
18:37.034G  13
18:3 n-3 c,c,c (ALA)6.537G  7
18:3i0.497G  10
18:40G   
20:00.242G  80
20:10.131G  471
20:40G   
20:5 n-3 (EPA)0G   
22:00.262G  62
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0G   
Alcohol, ethyl0G   
Arginine0G   
Ash0G   
Aspartic acid0G   
Betaine0MG   
Caffeine0MG   
Calcium, Ca0MG13000% 
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total0.2MG5500%4202
Copper, Cu0MG0.90% 
Cryptoxanthin, beta0UG   
Cystine0G   
Energy884KCAL  25
Energy3699kJ  26
Fatty acids, total monounsaturated22.727G  207
Fatty acids, total polyunsaturated57.333G  12
Fatty acids, total saturated15.251G  256
Fatty acids, total trans0.678G  331
Fatty acids, total trans-monoenoic0G   
Fatty acids, total trans-polyenoic0.678G  35
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid0G   
Glycine0G   
Histidine0G   
Iron, Fe0.02MG180.1%7228
Isoleucine0G   
Leucine0G   
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0G   
Magnesium, Mg0MG4200% 
Methionine0G   
Niacin0MG160% 
Pantothenic acid0MG50% 
Phenylalanine0G   
Phosphorus, P0MG12500% 
Phytosterols250MG  17
Potassium, K0MG34000% 
Proline0G   
Protein0G   
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se0UG550% 
Serine0G   
Sodium, Na0MG15000% 
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0MG1.20% 
Threonine0G   
Total lipid (fat)100G  1
Tryptophan0G   
Tyrosine0G   
Valine0G   
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)8.18MG  155
Vitamin K (phylloquinone)183.9UG  75
Water0G   
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: