Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0.041 | G | | | 3659 |
16:0 | 10.657 | G | | | 104 |
16:1 | 0.025 | G | | | 3984 |
16:1 c | 0.025 | G | | | 1046 |
17:0 | 0.047 | G | | | 1012 |
18:0 | 4.003 | G | | | 252 |
18:1 | 22.571 | G | | | 179 |
18:1 c | 22.571 | G | | | 54 |
18:1 t | 0 | G | | | |
18:2 | 50.299 | G | | | 15 |
18:2 i | 0.181 | G | | | 24 |
18:2 n-6 c,c | 50.118 | G | | | 6 |
18:3 | 7.034 | G | | | 13 |
18:3 n-3 c,c,c (ALA) | 6.537 | G | | | 7 |
18:3i | 0.497 | G | | | 10 |
18:4 | 0 | G | | | |
20:0 | 0.242 | G | | | 80 |
20:1 | 0.131 | G | | | 471 |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:0 | 0.262 | G | | | 62 |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0 | G | | | |
Ash | 0 | G | | | |
Aspartic acid | 0 | G | | | |
Betaine | 0 | MG | | | |
Caffeine | 0 | MG | | | |
Calcium, Ca | 0 | MG | 1300 | 0% | |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 0.2 | MG | 550 | 0% | 4202 |
Copper, Cu | 0 | MG | 0.9 | 0% | |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0 | G | | | |
Energy | 884 | KCAL | | | 25 |
Energy | 3699 | kJ | | | 26 |
Fatty acids, total monounsaturated | 22.727 | G | | | 207 |
Fatty acids, total polyunsaturated | 57.333 | G | | | 12 |
Fatty acids, total saturated | 15.251 | G | | | 256 |
Fatty acids, total trans | 0.678 | G | | | 331 |
Fatty acids, total trans-monoenoic | 0 | G | | | |
Fatty acids, total trans-polyenoic | 0.678 | G | | | 35 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Glutamic acid | 0 | G | | | |
Glycine | 0 | G | | | |
Histidine | 0 | G | | | |
Iron, Fe | 0.02 | MG | 18 | 0.1% | 7228 |
Isoleucine | 0 | G | | | |
Leucine | 0 | G | | | |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 0 | G | | | |
Magnesium, Mg | 0 | MG | 420 | 0% | |
Methionine | 0 | G | | | |
Niacin | 0 | MG | 16 | 0% | |
Pantothenic acid | 0 | MG | 5 | 0% | |
Phenylalanine | 0 | G | | | |
Phosphorus, P | 0 | MG | 1250 | 0% | |
Phytosterols | 250 | MG | | | 17 |
Potassium, K | 0 | MG | 3400 | 0% | |
Proline | 0 | G | | | |
Protein | 0 | G | | | |
Retinol | 0 | UG | | | |
Riboflavin | 0 | MG | 1.3 | 0% | |
Selenium, Se | 0 | UG | 55 | 0% | |
Serine | 0 | G | | | |
Sodium, Na | 0 | MG | 1500 | 0% | |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0 | MG | 1.2 | 0% | |
Threonine | 0 | G | | | |
Total lipid (fat) | 100 | G | | | 1 |
Tryptophan | 0 | G | | | |
Tyrosine | 0 | G | | | |
Valine | 0 | G | | | |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-6 | 0 | MG | 1.7 | 0% | |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin E (alpha-tocopherol) | 8.18 | MG | | | 155 |
Vitamin K (phylloquinone) | 183.9 | UG | | | 75 |
Water | 0 | G | | | |
Zinc, Zn | 0 | MG | 11 | 0% | |