Cookies, chocolate sandwich, with extra creme filling 172720
Nutrientamount RDI%
10:00G  
12:00G  
14:00.021G  
14:10G  
16:02.774G  
16:10G  
16:1 c0G  
17:00.029G  
17:10G  
18:02.436G  
18:116.042G  
18:1 c8.3G  
18:1 t7.743G  
18:22.418G  
18:2 CLAs0G  
18:2 i0.75G  
18:2 n-6 c,c1.668G  
18:30.053G  
18:3 n-3 c,c,c (ALA)0.053G  
18:40G  
20:00.099G  
20:10.034G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.095G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Ash1.3G  
Beta-sitosterol34MG  
Caffeine6MG  
Calcium, Ca16MG13001.2%
Campesterol13MG  
Carbohydrate, by difference68.2G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total3.3MG5500.6%
Copper, Cu0.337MG0.937.4%
Cryptoxanthin, beta0UG  
Energy497KCAL  
Energy2081kJ  
Fatty acids, total monounsaturated16.076G  
Fatty acids, total polyunsaturated2.471G  
Fatty acids, total saturated5.454G  
Fatty acids, total trans-monoenoic7.743G  
Fatty acids, total trans-polyenoic0.75G  
Fiber, total dietary2.7G  
Folate, DFE69UG  
Folate, total46UG  
Folic acid34UG  
Fructose0.36G  
Galactose0G  
Glucose (dextrose)1.1G  
Iron, Fe7.8MG1843.3%
Lactose0G  
Lutein + zeaxanthin3UG  
Lycopene0UG  
Magnesium, Mg36MG4208.6%
Maltose0G  
Manganese, Mn0.497MG2.321.6%
Niacin1.937MG1612.1%
Pantothenic acid0.142MG52.8%
Phosphorus, P69MG12505.5%
Potassium, K137MG34004%
Protein4.33G  
Retinol0UG  
Riboflavin0.12MG1.39.2%
Selenium, Se8.1UG5514.7%
Sodium, Na351MG150023.4%
Starch20.27G  
Stigmasterol11MG  
Sucrose44.53G  
Sugars, total including NLEA46G  
Theobromine190MG  
Thiamin0.115MG1.29.6%
Tocopherol, beta0.15MG  
Tocopherol, delta3.27MG  
Tocopherol, gamma12.45MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)24.52G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120.02UG2.40.8%
Vitamin B-12, added0UG  
Vitamin B-60MG1.70%
Vitamin B-9 (Folate, food)12UG4003%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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