| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.021 | G | | | 4038 |
| 14:1 | 0 | G | | | |
| 16:0 | 2.774 | G | | | 1509 |
| 16:1 | 0 | G | | | |
| 16:1 c | 0 | G | | | |
| 17:0 | 0.029 | G | | | 1296 |
| 17:1 | 0 | G | | | |
| 18:0 | 2.436 | G | | | 732 |
| 18:1 | 16.042 | G | | | 288 |
| 18:1 c | 8.3 | G | | | 203 |
| 18:1 t | 7.743 | G | | | 24 |
| 18:2 | 2.418 | G | | | 1160 |
| 18:2 CLAs | 0 | G | | | |
| 18:2 i | 0.75 | G | | | 15 |
| 18:2 n-6 c,c | 1.668 | G | | | 492 |
| 18:3 | 0.053 | G | | | 3263 |
| 18:3 n-3 c,c,c (ALA) | 0.053 | G | | | 949 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.099 | G | | | 187 |
| 20:1 | 0.034 | G | | | 1555 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.095 | G | | | 135 |
| 22:1 | 0 | G | | | |
| 22:1 c | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.3 | G | | | 3177 |
| Beta-sitosterol | 34 | MG | | | 69 |
| Caffeine | 6 | MG | | | 153 |
| Calcium, Ca | 16 | MG | 1300 | 1.2% | 4222 |
| Campesterol | 13 | MG | | | 35 |
| Carbohydrate, by difference | 68.2 | G | | | 712 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 3.3 | MG | 550 | 0.6% | 3925 |
| Copper, Cu | 0.337 | MG | 0.9 | 37.4% | 763 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 497 | KCAL | | | 500 |
| Energy | 2081 | kJ | | | 500 |
| Fatty acids, total monounsaturated | 16.076 | G | | | 318 |
| Fatty acids, total polyunsaturated | 2.471 | G | | | 1346 |
| Fatty acids, total saturated | 5.454 | G | | | 1437 |
| Fatty acids, total trans-monoenoic | 7.743 | G | | | 23 |
| Fatty acids, total trans-polyenoic | 0.75 | G | | | 28 |
| Fiber, total dietary | 2.7 | G | | | 1452 |
| Folate, DFE | 69 | UG | | | 1061 |
| Folate, total | 46 | UG | | | 1378 |
| Folic acid | 34 | UG | | | 569 |
| Fructose | 0.36 | G | | | 751 |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 1.1 | G | | | 485 |
| Iron, Fe | 7.8 | MG | 18 | 43.3% | 373 |
| Lactose | 0 | G | | | |
| Lutein + zeaxanthin | 3 | UG | | | 1800 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 36 | MG | 420 | 8.6% | 1426 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 0.497 | MG | 2.3 | 21.6% | 1094 |
| Niacin | 1.937 | MG | 16 | 12.1% | 3934 |
| Pantothenic acid | 0.142 | MG | 5 | 2.8% | 5007 |
| Phosphorus, P | 69 | MG | 1250 | 5.5% | 5103 |
| Potassium, K | 137 | MG | 3400 | 4% | 5405 |
| Protein | 4.33 | G | | | 4886 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.12 | MG | 1.3 | 9.2% | 4279 |
| Selenium, Se | 8.1 | UG | 55 | 14.7% | 3564 |
| Sodium, Na | 351 | MG | 1500 | 23.4% | 1824 |
| Starch | 20.27 | G | | | 373 |
| Stigmasterol | 11 | MG | | | 27 |
| Sucrose | 44.53 | G | | | 16 |
| Sugars, total including NLEA | 46 | G | | | 251 |
| Theobromine | 190 | MG | | | 44 |
| Thiamin | 0.115 | MG | 1.2 | 9.6% | 2605 |
| Tocopherol, beta | 0.15 | MG | | | 174 |
| Tocopherol, delta | 3.27 | MG | | | 57 |
| Tocopherol, gamma | 12.45 | MG | | | 64 |
| Tocotrienol, alpha | 0 | MG | | | |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 24.52 | G | | | 824 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0.02 | UG | 2.4 | 0.8% | 4120 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0 | MG | 1.7 | 0% | |
| Vitamin B-9 (Folate, food) | 12 | UG | 400 | 3% | 2512 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.89 | MG | | | 615 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 6.2 | UG | | | 1058 |
| Water | 1.65 | G | | | 7337 |
| Zinc, Zn | 0.78 | MG | 11 | 7.1% | 4062 |